Nutrients in 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.

Weight per 500 Calories

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

127g

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

21%

61%

500 kcal ▼

Macro Nutrients

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Energy500 kcal

17.2%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.7 g

12%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 11.743002544529 g of Fat per 500 calories, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.96 g

18.6%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 5.9631043256997 g of Saturated Fat per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.057 g

3.58%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.057251908396947 g of Omega 3 per 500 calories, which is 3.58% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.55 g

9.15%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.5547073791349 g of Omega 6 per 500 calories, which is 9.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76 g

58.3%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 75.801526717557 g of Carbohydrate per 500 calories, which is 58.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34.7 g

48%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 34.732824427481 g of Sugars per 500 calories, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.5 g

19.8%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 7.5063613231552 g of Fiber per 500 calories, which is 19.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.7 g

40.6%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 22.748091603053 g of Protein per 500 calories, which is 40.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Vitamin A63.6 μg

7.07%

RAE, retinol activity equivalents

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 63.613231552163 μg of Vitamin A per 500 calories, which is 7.07% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.5%

Thiamine

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.3295165394402 mg of Vitamin B1 per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.5%

Riboflavin

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.22773536895674 mg of Vitamin B2 per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.4020356234097 mg of Vitamin B3 per 500 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

8.04%

Pantothenic acid

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.40203562340967 mg of Vitamin B5 per 500 calories, which is 8.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.37 mg

105%

Pyridoxine

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.3651399491094 mg of Vitamin B6 per 500 calories, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9274 μg

68.4%

Folates and Folic Acid

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 273.5368956743 μg of Vitamin B9 per 500 calories, which is 68.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.1 μg

171%

Cobalamin

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.0966921119593 μg of Vitamin B12 per 500 calories, which is 171% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24.6 mg

27.3%

Ascorbic acid

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 24.554707379135 mg of Vitamin C per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13 mg

87%

Tocopherols and Tocotrienols

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 13.066157760814 mg of Vitamin E per 500 calories, which is 87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.16 μg

1.8%

Phytomenadione or phylloquinone

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.1628498727735 μg of Vitamin K per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Calcium552 mg

55.2%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 552.16284987277 mg of Calcium per 500 calories, which is 55.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

112%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.0050890585242 mg of Copper per 500 calories, which is 112% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.51 μg

0.013%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.5089058524173 μg of Fluoride per 500 calories, which is 0.013% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron6.6 mg

82.7%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 6.6157760814249 mg of Iron per 500 calories, which is 82.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 109.41475826972 mg of Magnesium per 500 calories, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61.3%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.4096692111959 mg of Manganese per 500 calories, which is 61.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus335 mg

48%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 334.60559796438 mg of Phosphorus per 500 calories, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium382 mg

11.2%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 381.67938931298 mg of Potassium per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.76 μg

14%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 7.7608142493639 μg of Selenium per 500 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium618 mg

41.2%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 618.32061068702 mg of Sodium per 500 calories, which is 41.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.15 mg

56%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 6.1450381679389 mg of Zinc per 500 calories, which is 56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 11.997455470738 g of Water per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has outstanding amounts of Vitamin B6, Vitamin B12 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin D.

Minerals in 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has outstanding amounts of Copper and Iron.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium and Selenium.
It has no Fluoride.

Macronutrients in 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fat, Saturated Fat, Omega 6 and Fiber.
It also has some Omega 3.

Compare Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors with:

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Food Info

Nutrients in 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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