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Nutrients in 500 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.

Weight per 500 Calories

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
103g

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
42%
50%
500 kcal ▼

Macro Nutrients

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Energy500 kcal
17.2%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23.5 g
24%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 23.47022587269 g of Fat per 500 calories, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.04 g
22%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 7.0400410677618 g of Saturated Fat per 500 calories, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.6 g
37.8%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0.6047227926078 g of Omega 3 per 500 calories, which is 37.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.67 g
27.5%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 4.6735112936345 g of Omega 6 per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate62.8 g
48.3%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 62.772073921971 g of Carbohydrate per 500 calories, which is 48.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars34 g
47%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 34.024640657084 g of Sugars per 500 calories, which is 47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.98 g
7.84%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 2.9774127310062 g of Fiber per 500 calories, which is 7.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.4 g
16.8%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 9.3839835728953 g of Protein per 500 calories, which is 16.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Vitamin A146 μg
16%
RAE, retinol activity equivalents
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 145.79055441478 μg of Vitamin A per 500 calories, which is 16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg
30.5%
Thiamine
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0.36652977412731 mg of Vitamin B1 per 500 calories, which is 30.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg
41.7%
Riboflavin
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0.54209445585216 mg of Vitamin B2 per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.5 mg
22%
Niacin, nicotinic acid, niacinamide
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 3.5041067761807 mg of Vitamin B3 per 500 calories, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg
13.2%
Pantothenic acid
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0.6611909650924 mg of Vitamin B5 per 500 calories, which is 13.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg
25.3%
Pyridoxine
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0.32854209445585 mg of Vitamin B6 per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B956.5 μg
14%
Folates and Folic Acid
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 56.4681724846 μg of Vitamin B9 per 500 calories, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.26 μg
10.7%
Cobalamin
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0.25667351129363 μg of Vitamin B12 per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.31 mg
0.34%
Ascorbic acid
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0.30800821355236 mg of Vitamin C per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.07 mg
47%
Tocopherols and Tocotrienols
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 7.0739219712526 mg of Vitamin E per 500 calories, which is 47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12 μg
10%
Phytomenadione or phylloquinone
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 12.012320328542 μg of Vitamin K per 500 calories, which is 10% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Calcium58.5 mg
5.85%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 58.521560574949 mg of Calcium per 500 calories, which is 5.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.35 mg
38.7%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0.34804928131417 mg of Copper per 500 calories, which is 38.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0 μg of Fluoride per 500 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.48 mg
18.5%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.4784394250513 mg of Iron per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium105 mg
25%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 104.7227926078 mg of Magnesium per 500 calories, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.2 mg
51.6%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.1878850102669 mg of Manganese per 500 calories, which is 51.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus279 mg
40%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 279.26078028747 mg of Phosphorus per 500 calories, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium400 mg
11.8%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 400.41067761807 mg of Potassium per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.3 μg
18.7%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 10.266940451745 μg of Selenium per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium425 mg
28.3%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 425.05133470226 mg of Sodium per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.8 mg
16.5%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.8172484599589 mg of Zinc per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.8 g
0.1%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 3.7987679671458 g of Water per 500 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
Minerals in 500 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
Macronutrients in 500 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:



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