Nutrients in 500 calories of Snacks, granola bar, fruit-filled, nonfat

Snacks, granola bar, fruit-filled, nonfat.

Weight per 500 Calories

Snacks, granola bar, fruit-filled, nonfat

146g

Snacks, granola bar, fruit-filled, nonfat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

500 kcal ▼

Macro Nutrients

Snacks, granola bar, fruit-filled, nonfat

Energy500 kcal

17.2%

Snacks, granola bar, fruit-filled, nonfat have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.36%

Snacks, granola bar, fruit-filled, nonfat have 1.3157894736842 g of Fat per 500 calories, which is 1.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.91%

Snacks, granola bar, fruit-filled, nonfat have 0.29239766081871 g of Saturated Fat per 500 calories, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.74%

Snacks, granola bar, fruit-filled, nonfat have 0.027777777777778 g of Omega 3 per 500 calories, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.49 g

2.86%

Snacks, granola bar, fruit-filled, nonfat have 0.48538011695906 g of Omega 6 per 500 calories, which is 2.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, fruit-filled, nonfat have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

87.3%

Snacks, granola bar, fruit-filled, nonfat have 113.45029239766 g of Carbohydrate per 500 calories, which is 87.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars66 g

91%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, fruit-filled, nonfat have 66.140350877193 g of Sugars per 500 calories, which is 91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11 g

15%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, granola bar, fruit-filled, nonfat have 10.906432748538 g of Fructose per 500 calories, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.24 g

Snacks, granola bar, fruit-filled, nonfat have 6.2426900584795 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose49 g

Snacks, granola bar, fruit-filled, nonfat have 48.976608187135 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

28.5%

Snacks, granola bar, fruit-filled, nonfat have 10.818713450292 g of Fiber per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.63 g

15.4%

Snacks, granola bar, fruit-filled, nonfat have 8.625730994152 g of Protein per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, fruit-filled, nonfat

Vitamin A1.46 μg

0.16%

RAE, retinol activity equivalents

Snacks, granola bar, fruit-filled, nonfat have 1.4619883040936 μg of Vitamin A per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg

3.65%

Thiamine

Snacks, granola bar, fruit-filled, nonfat have 0.043859649122807 mg of Vitamin B1 per 500 calories, which is 3.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.87%

Riboflavin

Snacks, granola bar, fruit-filled, nonfat have 0.10233918128655 mg of Vitamin B2 per 500 calories, which is 7.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.58 mg

3.65%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, fruit-filled, nonfat have 0.58479532163743 mg of Vitamin B3 per 500 calories, which is 3.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.32 mg

179%

Pyridoxine

Snacks, granola bar, fruit-filled, nonfat have 2.3245614035088 mg of Vitamin B6 per 500 calories, which is 179% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9462 μg

115%

Folates and Folic Acid

Snacks, granola bar, fruit-filled, nonfat have 461.98830409357 μg of Vitamin B9 per 500 calories, which is 115% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.26 μg

11%

Cobalamin

Snacks, granola bar, fruit-filled, nonfat have 0.26315789473684 μg of Vitamin B12 per 500 calories, which is 11% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.5 mg

2.76%

Ascorbic acid

Snacks, granola bar, fruit-filled, nonfat have 2.4853801169591 mg of Vitamin C per 500 calories, which is 2.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, fruit-filled, nonfat have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg

2.14%

Tocopherols and Tocotrienols

Snacks, granola bar, fruit-filled, nonfat have 0.32163742690058 mg of Vitamin E per 500 calories, which is 2.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.9 μg

1.6%

Phytomenadione or phylloquinone

Snacks, granola bar, fruit-filled, nonfat have 1.9005847953216 μg of Vitamin K per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, fruit-filled, nonfat

Calcium4.4 mg

0.44%

Snacks, granola bar, fruit-filled, nonfat have 4.3859649122807 mg of Calcium per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

38%

Snacks, granola bar, fruit-filled, nonfat have 0.34210526315789 mg of Copper per 500 calories, which is 38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, fruit-filled, nonfat have 0 μg of Fluoride per 500 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.85 mg

73%

Snacks, granola bar, fruit-filled, nonfat have 5.8479532163743 mg of Iron per 500 calories, which is 73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium73 mg

17.4%

Snacks, granola bar, fruit-filled, nonfat have 73.099415204678 mg of Magnesium per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus178 mg

25.5%

Snacks, granola bar, fruit-filled, nonfat have 178.36257309942 mg of Phosphorus per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium322 mg

9.46%

Snacks, granola bar, fruit-filled, nonfat have 321.63742690058 mg of Potassium per 500 calories, which is 9.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

22%

Snacks, granola bar, fruit-filled, nonfat have 12.134502923977 μg of Selenium per 500 calories, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium23.4 mg

1.56%

Snacks, granola bar, fruit-filled, nonfat have 23.391812865497 mg of Sodium per 500 calories, which is 1.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.08 mg

19%

Snacks, granola bar, fruit-filled, nonfat have 2.0760233918129 mg of Zinc per 500 calories, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Snacks, granola bar, fruit-filled, nonfat have 20.029239766082 g of Water per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, granola bar, fruit-filled, nonfat:

500 calories of Snacks, granola bar, fruit-filled, nonfat has outstanding amounts of Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B12.
It also has some Vitamin B1, Vitamin B3 and Vitamin C.
While 500 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A and Vitamin D.

Minerals in 500 calories of Snacks, granola bar, fruit-filled, nonfat:

500 calories of Snacks, granola bar, fruit-filled, nonfat is an excellent source of Copper, Iron, Phosphorus and Selenium.
It has a good amount of Magnesium, Potassium and Zinc.
While 500 calories of product has trace amounts of Sodium, it has no Calcium and Fluoride.

Macronutrients in 500 calories of Snacks, granola bar, fruit-filled, nonfat:

500 calories of Snacks, granola bar, fruit-filled, nonfat has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Fructose and Protein.
This snack has some Omega 6.
While 500 calories of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Glucose and Sucrose.

Compare Snacks, granola bar, fruit-filled, nonfat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, granola bar, fruit-filled, nonfat

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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