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Nutrients in 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors

Snacks, granola bar, chewy, reduced sugar, all flavors.

Weight per 500 Calories

Snacks, granola bar, chewy, reduced sugar, all flavors
121g

Snacks, granola bar, chewy, reduced sugar, all flavors has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
27%
68%
500 kcal ▼

Macro Nutrients

Snacks, granola bar, chewy, reduced sugar, all flavors
Energy500 kcal
17.2%
Snacks, granola bar, chewy, reduced sugar, all flavors have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15 g
15.6%
Snacks, granola bar, chewy, reduced sugar, all flavors have 15.169902912621 g of Fat per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.08 g
19%
Snacks, granola bar, chewy, reduced sugar, all flavors have 6.0776699029126 g of Saturated Fat per 500 calories, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.9%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.030339805825243 g of Omega 3 per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.7 g
10%
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.7172330097087 g of Omega 6 per 500 calories, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate84.2 g
64.8%
Snacks, granola bar, chewy, reduced sugar, all flavors have 84.223300970874 g of Carbohydrate per 500 calories, which is 64.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars25.2 g
35%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, granola bar, chewy, reduced sugar, all flavors have 25.242718446602 g of Sugars per 500 calories, which is 35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.76 g
9.9%
Snacks, granola bar, chewy, reduced sugar, all flavors have 3.7621359223301 g of Fiber per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.74 g
12%
Snacks, granola bar, chewy, reduced sugar, all flavors have 6.7354368932039 g of Protein per 500 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, chewy, reduced sugar, all flavors
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, granola bar, chewy, reduced sugar, all flavors have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.23 mg
19.2%
Thiamine
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.23058252427184 mg of Vitamin B1 per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.14 mg
11%
Riboflavin
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.14077669902913 mg of Vitamin B2 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.27 mg
7.96%
Niacin, nicotinic acid, niacinamide
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.2730582524272 mg of Vitamin B3 per 500 calories, which is 7.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg
10%
Pantothenic acid
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.50728155339806 mg of Vitamin B5 per 500 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.3%
Pyridoxine
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.10800970873786 mg of Vitamin B6 per 500 calories, which is 8.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920.6 μg
5.16%
Folates and Folic Acid
Snacks, granola bar, chewy, reduced sugar, all flavors have 20.631067961165 μg of Vitamin B9 per 500 calories, which is 5.16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.11 μg
4.55%
Cobalamin
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.10922330097087 μg of Vitamin B12 per 500 calories, which is 4.55% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.12 mg
0.13%
Ascorbic acid
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.12135922330097 mg of Vitamin C per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, granola bar, chewy, reduced sugar, all flavors have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.84 mg
12.3%
Tocopherols and Tocotrienols
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.8446601941748 mg of Vitamin E per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.8 μg
2.33%
Phytomenadione or phylloquinone
Snacks, granola bar, chewy, reduced sugar, all flavors have 2.7912621359223 μg of Vitamin K per 500 calories, which is 2.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, chewy, reduced sugar, all flavors
Calcium506 mg
50.6%
Snacks, granola bar, chewy, reduced sugar, all flavors have 506.06796116505 mg of Calcium per 500 calories, which is 50.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.19781553398058 mg of Copper per 500 calories, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0.12 μg
0.003%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.12135922330097 μg of Fluoride per 500 calories, which is 0.003% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron2.46 mg
30.8%
Snacks, granola bar, chewy, reduced sugar, all flavors have 2.4635922330097 mg of Iron per 500 calories, which is 30.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium58.3 mg
14%
Snacks, granola bar, chewy, reduced sugar, all flavors have 58.252427184466 mg of Magnesium per 500 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.38 mg
59.8%
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.375 mg of Manganese per 500 calories, which is 59.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus193 mg
27.6%
Snacks, granola bar, chewy, reduced sugar, all flavors have 192.96116504854 mg of Phosphorus per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium242 mg
7.1%
Snacks, granola bar, chewy, reduced sugar, all flavors have 241.50485436893 mg of Potassium per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.9 μg
12.6%
Snacks, granola bar, chewy, reduced sugar, all flavors have 6.9174757281553 μg of Selenium per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium379 mg
25.2%
Snacks, granola bar, chewy, reduced sugar, all flavors have 378.64077669903 mg of Sodium per 500 calories, which is 25.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.63 mg
14.8%
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.626213592233 mg of Zinc per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14 g
0.38%
Snacks, granola bar, chewy, reduced sugar, all flavors have 14.138349514563 g of Water per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors:
Minerals in 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors:
Macronutrients in 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors:



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