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Nutrients in 500 calories of Snacks, fruit leather, pieces, with vitamin C

Snacks, fruit leather, pieces, with vitamin C.

Weight per 500 Calories

Snacks, fruit leather, pieces, with vitamin C
134g

Snacks, fruit leather, pieces, with vitamin C has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
8%
92%
500 kcal ▼

Macro Nutrients

Snacks, fruit leather, pieces, with vitamin C
Energy500 kcal
17.2%
Snacks, fruit leather, pieces, with vitamin C have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.7 g
4.84%
Snacks, fruit leather, pieces, with vitamin C have 4.6916890080429 g of Fat per 500 calories, which is 4.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.33 g
4.15%
Snacks, fruit leather, pieces, with vitamin C have 1.3270777479893 g of Saturated Fat per 500 calories, which is 4.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.015 g
0.92%
Snacks, fruit leather, pieces, with vitamin C have 0.014745308310992 g of Omega 3 per 500 calories, which is 0.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.63%
Snacks, fruit leather, pieces, with vitamin C have 0.10723860589812 g of Omega 6 per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, fruit leather, pieces, with vitamin C have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate114 g
88%
Snacks, fruit leather, pieces, with vitamin C have 114.2091152815 g of Carbohydrate per 500 calories, which is 88% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.7 g
12.3%
Snacks, fruit leather, pieces, with vitamin C have 4.6916890080429 g of Fiber per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.13 g
0.24%
Snacks, fruit leather, pieces, with vitamin C have 0.13404825737265 g of Protein per 500 calories, which is 0.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, fruit leather, pieces, with vitamin C
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.058 mg
4.8%
Thiamine
Snacks, fruit leather, pieces, with vitamin C have 0.057640750670241 mg of Vitamin B1 per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
10.3%
Riboflavin
Snacks, fruit leather, pieces, with vitamin C have 0.13404825737265 mg of Vitamin B2 per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg
0.84%
Niacin, nicotinic acid, niacinamide
Snacks, fruit leather, pieces, with vitamin C have 0.13404825737265 mg of Vitamin B3 per 500 calories, which is 0.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.4 mg
31%
Pyridoxine
Snacks, fruit leather, pieces, with vitamin C have 0.40214477211796 mg of Vitamin B6 per 500 calories, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918.8 μg
4.7%
Folates and Folic Acid
Snacks, fruit leather, pieces, with vitamin C have 18.766756032172 μg of Vitamin B9 per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, fruit leather, pieces, with vitamin C have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C161 mg
179%
Ascorbic acid
Snacks, fruit leather, pieces, with vitamin C have 160.85790884718 mg of Vitamin C per 500 calories, which is 179% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, fruit leather, pieces, with vitamin C
Calcium24 mg
2.4%
Snacks, fruit leather, pieces, with vitamin C have 24.128686327078 mg of Calcium per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.5%
Snacks, fruit leather, pieces, with vitamin C have 0.22922252010724 mg of Copper per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1 mg
12.6%
Snacks, fruit leather, pieces, with vitamin C have 1.0053619302949 mg of Iron per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18.8 mg
4.47%
Snacks, fruit leather, pieces, with vitamin C have 18.766756032172 mg of Magnesium per 500 calories, which is 4.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus32 mg
4.6%
Snacks, fruit leather, pieces, with vitamin C have 32.171581769437 mg of Phosphorus per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium220 mg
6.47%
Snacks, fruit leather, pieces, with vitamin C have 219.83914209115 mg of Potassium per 500 calories, which is 6.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.3 μg
7.8%
Snacks, fruit leather, pieces, with vitamin C have 4.2895442359249 μg of Selenium per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium425 mg
28.3%
Snacks, fruit leather, pieces, with vitamin C have 424.93297587131 mg of Sodium per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.25 mg
2.3%
Snacks, fruit leather, pieces, with vitamin C have 0.25469168900804 mg of Zinc per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13.7 g
0.37%
Snacks, fruit leather, pieces, with vitamin C have 13.672922252011 g of Water per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Snacks, fruit leather, pieces, with vitamin C:
Minerals in 500 calories of Snacks, fruit leather, pieces, with vitamin C:
Macronutrients in 500 calories of Snacks, fruit leather, pieces, with vitamin C:



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