Nutrients in 500 calories of Snacks, fruit leather, pieces

Snacks, fruit leather, pieces.

Weight per 500 Calories

Snacks, fruit leather, pieces

139g

Snacks, fruit leather, pieces has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Snacks, fruit leather, pieces

Energy500 kcal

17.2%

Snacks, fruit leather, pieces have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.73 g

3.85%

Snacks, fruit leather, pieces have 3.7325905292479 g of Fat per 500 calories, which is 3.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.91 g

2.83%

Snacks, fruit leather, pieces have 0.90529247910864 g of Saturated Fat per 500 calories, which is 2.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.4%

Snacks, fruit leather, pieces have 0.16713091922006 g of Omega 3 per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.6 g

3.52%

Snacks, fruit leather, pieces have 0.59888579387187 g of Omega 6 per 500 calories, which is 3.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, fruit leather, pieces have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88.7%

Snacks, fruit leather, pieces have 115.34818941504 g of Carbohydrate per 500 calories, which is 88.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars80 g

111%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, fruit leather, pieces have 80.194986072423 g of Sugars per 500 calories, which is 111% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Snacks, fruit leather, pieces have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.4 g

2.5%

Snacks, fruit leather, pieces have 1.3927576601671 g of Protein per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, fruit leather, pieces

Vitamin A4.18 μg

0.46%

RAE, retinol activity equivalents

Snacks, fruit leather, pieces have 4.1782729805014 μg of Vitamin A per 500 calories, which is 0.46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

Thiamine

Snacks, fruit leather, pieces have 0.059888579387187 mg of Vitamin B1 per 500 calories, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.7%

Riboflavin

Snacks, fruit leather, pieces have 0.13927576601671 mg of Vitamin B2 per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg

0.87%

Niacin, nicotinic acid, niacinamide

Snacks, fruit leather, pieces have 0.13927576601671 mg of Vitamin B3 per 500 calories, which is 0.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.9%

Pantothenic acid

Snacks, fruit leather, pieces have 0.44428969359331 mg of Vitamin B5 per 500 calories, which is 8.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32%

Pyridoxine

Snacks, fruit leather, pieces have 0.41782729805014 mg of Vitamin B6 per 500 calories, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.57 μg

1.4%

Folates and Folic Acid

Snacks, fruit leather, pieces have 5.5710306406685 μg of Vitamin B9 per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, fruit leather, pieces have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C78 mg

86.7%

Ascorbic acid

Snacks, fruit leather, pieces have 77.994428969359 mg of Vitamin C per 500 calories, which is 86.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, fruit leather, pieces have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.78 mg

5.2%

Tocopherols and Tocotrienols

Snacks, fruit leather, pieces have 0.77994428969359 mg of Vitamin E per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25.3 μg

21%

Phytomenadione or phylloquinone

Snacks, fruit leather, pieces have 25.348189415042 μg of Vitamin K per 500 calories, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, fruit leather, pieces

Calcium25 mg

2.5%

Snacks, fruit leather, pieces have 25.069637883008 mg of Calcium per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.5%

Snacks, fruit leather, pieces have 0.23816155988858 mg of Copper per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.04 mg

13%

Snacks, fruit leather, pieces have 1.0445682451253 mg of Iron per 500 calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19.5 mg

4.64%

Snacks, fruit leather, pieces have 19.49860724234 mg of Magnesium per 500 calories, which is 4.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11%

Snacks, fruit leather, pieces have 0.25626740947075 mg of Manganese per 500 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus33.4 mg

4.78%

Snacks, fruit leather, pieces have 33.426183844011 mg of Phosphorus per 500 calories, which is 4.78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium228 mg

6.7%

Snacks, fruit leather, pieces have 228.41225626741 mg of Potassium per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.76 μg

6.84%

Snacks, fruit leather, pieces have 3.7604456824513 μg of Selenium per 500 calories, which is 6.84% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium277 mg

18.5%

Snacks, fruit leather, pieces have 277.15877437326 mg of Sodium per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.4%

Snacks, fruit leather, pieces have 0.26462395543175 mg of Zinc per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17 g

0.46%

Snacks, fruit leather, pieces have 17.130919220056 g of Water per 500 calories, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, fruit leather, pieces:

500 calories of Snacks, fruit leather, pieces has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B2 and Vitamin B5.
This sweet has some Vitamin B1 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Snacks, fruit leather, pieces:

500 calories of Snacks, fruit leather, pieces is an excellent source of Copper.
It has a good amount of Iron, Manganese and Sodium.
It also has some Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 500 calories of Snacks, fruit leather, pieces:

500 calories of Snacks, fruit leather, pieces has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Omega 3.
It also has some Fat, Saturated Fat, Omega 6 and Protein.
It has no Fiber.

Compare Snacks, fruit leather, pieces with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, fruit leather, pieces

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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