Nutrients in 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.

Weight per 500 Calories

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

102g

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

55%

500 kcal ▼

Macro Nutrients

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Energy500 kcal

17.2%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.5 g

22%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 21.496945010183 g of Fat per 500 calories, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.2 g

6.9%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.2057026476578 g of Saturated Fat per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.095 g

5.9%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.094704684317719 g of Omega 3 per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.54 g

38.5%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 6.5376782077393 g of Omega 6 per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.5 g

52.7%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 68.492871690428 g of Carbohydrate per 500 calories, which is 52.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.33 g

10%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 7.3319755600815 g of Sugars per 500 calories, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.13 g

0.18%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.13238289205703 g of Fructose per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.16 g

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.16293279022403 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.03 g

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 7.0264765784114 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.96 g

23.6%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 8.9613034623218 g of Fiber per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.1 g

14.5%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 8.0957230142566 g of Protein per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Vitamin A3.05 μg

0.34%

RAE, retinol activity equivalents

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 3.0549898167006 μg of Vitamin A per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

12%

Thiamine

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.14256619144603 mg of Vitamin B1 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.57%

Riboflavin

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.020366598778004 mg of Vitamin B2 per 500 calories, which is 1.57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.14 mg

13.4%

Niacin, nicotinic acid, niacinamide

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.1384928716904 mg of Vitamin B3 per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg

18.3%

Pantothenic acid

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.91649694501018 mg of Vitamin B5 per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.7%

Pyridoxine

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.20366598778004 mg of Vitamin B6 per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925.5 μg

6.36%

Folates and Folic Acid

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 25.458248472505 μg of Vitamin B9 per 500 calories, which is 6.36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.17 mg

47.8%

Tocopherols and Tocotrienols

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 7.1690427698574 mg of Vitamin E per 500 calories, which is 47.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.44 μg

2.04%

Phytomenadione or phylloquinone

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.4439918533605 μg of Vitamin K per 500 calories, which is 2.04% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Calcium20.4 mg

2.04%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 20.366598778004 mg of Calcium per 500 calories, which is 2.04% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.7%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.23116089613035 mg of Copper per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.77 mg

22%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.7718940936864 mg of Iron per 500 calories, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium77.4 mg

18.4%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 77.393075356415 mg of Magnesium per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.33 mg

58%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.3340122199593 mg of Manganese per 500 calories, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus226 mg

32.3%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 226.06924643585 mg of Phosphorus per 500 calories, which is 32.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium236 mg

6.95%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 236.25254582485 mg of Potassium per 500 calories, which is 6.95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.4 μg

22.6%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 12.423625254582 μg of Selenium per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium431 mg

28.7%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 430.75356415479 mg of Sodium per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.3%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.6802443991853 mg of Zinc per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.08 g

0.056%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.0773930753564 g of Water per 500 calories, which is 0.056% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor is an excellent source of Vitamin E.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B2 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Magnesium and Zinc.
It also has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor is an excellent source of Fat, Omega 6, Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
It also has some Saturated Fat and Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor with:

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Food Info

Nutrients in 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor with: