Nutrients in 500 calories of Snacks, corn cakes

Snacks, corn cakes.

Weight per 500 Calories

Snacks, corn cakes

129g

Snacks, corn cakes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

86%

500 kcal ▼

Macro Nutrients

Snacks, corn cakes

Energy500 kcal

17.2%

Snacks, corn cakes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.1 g

3.2%

Snacks, corn cakes have 3.1007751937984 g of Fat per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.54 g

1.7%

Snacks, corn cakes have 0.54263565891473 g of Saturated Fat per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.039 g

2.42%

Snacks, corn cakes have 0.038759689922481 g of Omega 3 per 500 calories, which is 2.42% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.15 g

6.76%

Snacks, corn cakes have 1.1498708010336 g of Omega 6 per 500 calories, which is 6.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn cakes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

83%

Snacks, corn cakes have 107.7519379845 g of Carbohydrate per 500 calories, which is 83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30.3 g

42%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, corn cakes have 30.322997416021 g of Sugars per 500 calories, which is 42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.45 g

6.46%

Snacks, corn cakes have 2.4547803617571 g of Fiber per 500 calories, which is 6.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.5 g

18.7%

Snacks, corn cakes have 10.46511627907 g of Protein per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn cakes

Vitamin A90 μg

10%

RAE, retinol activity equivalents

Snacks, corn cakes have 90.439276485788 μg of Vitamin A per 500 calories, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

27%

Thiamine

Snacks, corn cakes have 0.32299741602067 mg of Vitamin B1 per 500 calories, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.065 mg

4.97%

Riboflavin

Snacks, corn cakes have 0.064599483204134 mg of Vitamin B2 per 500 calories, which is 4.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.65 mg

41.6%

Niacin, nicotinic acid, niacinamide

Snacks, corn cakes have 6.6537467700258 mg of Vitamin B3 per 500 calories, which is 41.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.07 mg

21.4%

Pantothenic acid

Snacks, corn cakes have 1.0723514211886 mg of Vitamin B5 per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Snacks, corn cakes have 0.18087855297158 mg of Vitamin B6 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924.5 μg

6.14%

Folates and Folic Acid

Snacks, corn cakes have 24.547803617571 μg of Vitamin B9 per 500 calories, which is 6.14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn cakes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, corn cakes have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0 μg

Phytomenadione or phylloquinone

Snacks, corn cakes have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, corn cakes

Calcium24.5 mg

2.45%

Snacks, corn cakes have 24.547803617571 mg of Calcium per 500 calories, which is 2.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60.3%

Snacks, corn cakes have 0.54263565891473 mg of Copper per 500 calories, which is 60.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.6%

Snacks, corn cakes have 1.8087855297158 mg of Iron per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium147 mg

35%

Snacks, corn cakes have 147.28682170543 mg of Magnesium per 500 calories, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.34 mg

102%

Snacks, corn cakes have 2.3449612403101 mg of Manganese per 500 calories, which is 102% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus203 mg

29%

Snacks, corn cakes have 202.84237726098 mg of Phosphorus per 500 calories, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium203 mg

5.97%

Snacks, corn cakes have 202.84237726098 mg of Potassium per 500 calories, which is 5.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.8 μg

23.3%

Snacks, corn cakes have 12.790697674419 μg of Selenium per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium630 mg

42%

Snacks, corn cakes have 630.49095607235 mg of Sodium per 500 calories, which is 42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.5%

Snacks, corn cakes have 2.5839793281654 mg of Zinc per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.94 g

0.16%

Snacks, corn cakes have 5.9431524547804 g of Water per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, corn cakes:

500 calories of Snacks, corn cakes is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin A and Vitamin B6.
It also has some Vitamin B2 and Vitamin B9.
It has no Vitamin B12, Vitamin C and Vitamin K.

Minerals in 500 calories of Snacks, corn cakes:

500 calories of Snacks, corn cakes has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 500 calories of Snacks, corn cakes:

500 calories of Snacks, corn cakes has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Protein.
This snack has some Fat, Omega 3, Omega 6 and Fiber.
The product has trace amounts of Saturated Fat.

Compare Snacks, corn cakes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, corn cakes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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