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Nutrients in 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.

Weight per 500 Calories

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
96g

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
54%
41%
500 kcal ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Energy500 kcal
17.2%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat31.3 g
32.2%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 31.261950286807 g of Fat per 500 calories, which is 32.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.26 g
13.3%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 4.263862332696 g of Saturated Fat per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.18 g
73.5%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.1759082217973 g of Omega 3 per 500 calories, which is 73.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 614.3 g
84%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 14.282982791587 g of Omega 6 per 500 calories, which is 84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate53.7 g
41.3%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 53.728489483748 g of Carbohydrate per 500 calories, which is 41.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein6.7 g
12%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 6.6921606118547 g of Protein per 500 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Vitamin A29.6 μg
3.3%
RAE, retinol activity equivalents
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 29.636711281071 μg of Vitamin A per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg
33.5%
Thiamine
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0.40152963671128 mg of Vitamin B1 per 500 calories, which is 33.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg
35.3%
Riboflavin
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0.45889101338432 mg of Vitamin B2 per 500 calories, which is 35.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.02 mg
37.6%
Niacin, nicotinic acid, niacinamide
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 6.0229445506692 mg of Vitamin B3 per 500 calories, which is 37.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg
2.73%
Pantothenic acid
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0.13671128107075 mg of Vitamin B5 per 500 calories, which is 2.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg
17%
Pyridoxine
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0.21988527724665 mg of Vitamin B6 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9191 μg
48%
Folates and Folic Acid
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 191.20458891013 μg of Vitamin B9 per 500 calories, which is 48% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.63 mg
1.8%
Ascorbic acid
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.6252390057361 mg of Vitamin C per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Calcium125 mg
12.5%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 125.23900573614 mg of Calcium per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.6%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0.15869980879541 mg of Copper per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.7 mg
58.6%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 4.6845124282983 mg of Iron per 500 calories, which is 58.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium73.6 mg
17.5%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 73.613766730402 mg of Magnesium per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.74 mg
32%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 0.73996175908222 mg of Manganese per 500 calories, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus198 mg
28.3%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 197.89674952199 mg of Phosphorus per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium226 mg
6.64%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 225.62141491396 mg of Potassium per 500 calories, which is 6.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.4 μg
11.6%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 6.4053537284895 μg of Selenium per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium729 mg
48.6%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 729.44550669216 mg of Sodium per 500 calories, which is 48.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1 mg
9.2%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.0133843212237 mg of Zinc per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.15 g
0.031%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.1472275334608 g of Water per 500 calories, which is 0.031% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Minerals in 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Macronutrients in 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:



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