Nutrients in 500 calories of Snack, Mixed Berry Bar

Snack, Mixed Berry Bar.

Weight per 500 Calories

Snack, Mixed Berry Bar

131g

Snack, Mixed Berry Bar has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

25%

61%

500 kcal ▼

Macro Nutrients

Snack, Mixed Berry Bar

Energy500 kcal

17.2%

Snack, Mixed Berry Bar has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.7 g

14%

Snack, Mixed Berry Bar has 13.746736292428 g of Fat per 500 calories, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.02 g

15.7%

Snack, Mixed Berry Bar has 5.0208877284595 g of Saturated Fat per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

Snack, Mixed Berry Bar has 0.16318537859008 g of Omega 3 per 500 calories, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.52 g

15%

Snack, Mixed Berry Bar has 2.523498694517 g of Omega 6 per 500 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snack, Mixed Berry Bar has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77 g

59%

Snack, Mixed Berry Bar has 76.814621409922 g of Carbohydrate per 500 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34.4 g

47.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snack, Mixed Berry Bar has 34.360313315927 g of Sugars per 500 calories, which is 47.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.3 g

27%

Snack, Mixed Berry Bar has 10.313315926893 g of Fiber per 500 calories, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.7%

Snack, Mixed Berry Bar has 17.180156657963 g of Protein per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snack, Mixed Berry Bar

Vitamin A35.2 μg

3.9%

RAE, retinol activity equivalents

Snack, Mixed Berry Bar has 35.248041775457 μg of Vitamin A per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

30.8%

Thiamine

Snack, Mixed Berry Bar has 0.36945169712794 mg of Vitamin B1 per 500 calories, which is 30.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.6%

Riboflavin

Snack, Mixed Berry Bar has 0.37206266318538 mg of Vitamin B2 per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.12 mg

Niacin, nicotinic acid, niacinamide

Snack, Mixed Berry Bar has 1.1201044386423 mg of Vitamin B3 per 500 calories, which is 7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.44 mg

28.7%

Pantothenic acid

Snack, Mixed Berry Bar has 1.4360313315927 mg of Vitamin B5 per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.6%

Pyridoxine

Snack, Mixed Berry Bar has 0.15143603133159 mg of Vitamin B6 per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936.6 μg

9.14%

Folates and Folic Acid

Snack, Mixed Berry Bar has 36.553524804178 μg of Vitamin B9 per 500 calories, which is 9.14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.67 μg

27.7%

Cobalamin

Snack, Mixed Berry Bar has 0.66579634464752 μg of Vitamin B12 per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.78 mg

0.87%

Ascorbic acid

Snack, Mixed Berry Bar has 0.78328981723238 mg of Vitamin C per 500 calories, which is 0.87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D2.6 IU

0.44%

Calciferol, cholecalciferol, ergocalciferol

Snack, Mixed Berry Bar has 2.6109660574413 IU of Vitamin D per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.52%

Tocopherols and Tocotrienols

Snack, Mixed Berry Bar has 0.37859007832898 mg of Vitamin E per 500 calories, which is 2.52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.1 μg

1.74%

Phytomenadione or phylloquinone

Snack, Mixed Berry Bar has 2.088772845953 μg of Vitamin K per 500 calories, which is 1.74% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snack, Mixed Berry Bar

Calcium137 mg

13.7%

Snack, Mixed Berry Bar has 137.07571801567 mg of Calcium per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.4%

Snack, Mixed Berry Bar has 0.31853785900783 mg of Copper per 500 calories, which is 35.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride15 μg

0.38%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snack, Mixed Berry Bar has 15.013054830287 μg of Fluoride per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.47 mg

31%

Snack, Mixed Berry Bar has 2.467362924282 mg of Iron per 500 calories, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium119 mg

28.3%

Snack, Mixed Berry Bar has 118.79895561358 mg of Magnesium per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.56 mg

111%

Snack, Mixed Berry Bar has 2.5626631853786 mg of Manganese per 500 calories, which is 111% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus448 mg

64%

Snack, Mixed Berry Bar has 447.78067885117 mg of Phosphorus per 500 calories, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium582 mg

17%

Snack, Mixed Berry Bar has 582.2454308094 mg of Potassium per 500 calories, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26 μg

47%

Snack, Mixed Berry Bar has 25.848563968668 μg of Selenium per 500 calories, which is 47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium584 mg

39%

Snack, Mixed Berry Bar has 583.55091383812 mg of Sodium per 500 calories, which is 39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.45 mg

31.3%

Snack, Mixed Berry Bar has 3.4464751958225 mg of Zinc per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20.3 g

0.55%

Snack, Mixed Berry Bar has 20.261096605744 g of Water per 500 calories, which is 0.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snack, Mixed Berry Bar:

500 calories of Snack, Mixed Berry Bar is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B12.
It has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin A and Vitamin E.
While 500 calories of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin D.

Minerals in 500 calories of Snack, Mixed Berry Bar:

500 calories of Snack, Mixed Berry Bar has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.
It has no Fluoride.

Macronutrients in 500 calories of Snack, Mixed Berry Bar:

500 calories of Snack, Mixed Berry Bar is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Snack, Mixed Berry Bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snack, Mixed Berry Bar

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snack, Mixed Berry Bar with: