Nutrients in 500 calories of SILK Raspberry soy yogurt

SILK Raspberry soy yogurt.

Weight per 500 Calories

SILK Raspberry soy yogurt

568g

SILK Raspberry soy yogurt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

12%

78%

500 kcal ▼

Macro Nutrients

SILK Raspberry soy yogurt

Energy500 kcal

17.2%

SILK Raspberry soy yogurt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.7 g

6.9%

SILK Raspberry soy yogurt has 6.7045454545455 g of Fat per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

SILK Raspberry soy yogurt has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Raspberry soy yogurt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

77%

SILK Raspberry soy yogurt has 100.28409090909 g of Carbohydrate per 500 calories, which is 77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars73.5 g

101%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Raspberry soy yogurt has 73.522727272727 g of Sugars per 500 calories, which is 101% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.4 g

8.97%

SILK Raspberry soy yogurt has 3.4090909090909 g of Fiber per 500 calories, which is 8.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.4 g

24%

SILK Raspberry soy yogurt has 13.352272727273 g of Protein per 500 calories, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Raspberry soy yogurt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C100 mg

111%

Ascorbic acid

SILK Raspberry soy yogurt has 100 mg of Vitamin C per 500 calories, which is 111% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Raspberry soy yogurt

Calcium1000 mg

100%

SILK Raspberry soy yogurt has 1000 mg of Calcium per 500 calories, which is 100% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.64 mg

45.5%

SILK Raspberry soy yogurt has 3.6363636363636 mg of Iron per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium

No information available

Selenium

No information available

Sodium85.2 mg

5.7%

SILK Raspberry soy yogurt has 85.227272727273 mg of Sodium per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water441 g

12%

SILK Raspberry soy yogurt has 440.85227272727 g of Water per 500 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of SILK Raspberry soy yogurt:

500 calories of SILK Raspberry soy yogurt has outstanding amounts of Vitamin C.

Minerals in 500 calories of SILK Raspberry soy yogurt:

500 calories of SILK Raspberry soy yogurt has outstanding amounts of Calcium.
It is an excellent source of Iron.
It also has some Sodium.

Macronutrients in 500 calories of SILK Raspberry soy yogurt:

500 calories of SILK Raspberry soy yogurt has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fiber.
This legume has some Fat.
It has no Saturated Fat.

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Food Info

Nutrients in 500 calories of SILK Raspberry soy yogurt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Raspberry soy yogurt with: