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Nutrients in 500 calories of SILK French Vanilla Creamer

SILK French Vanilla Creamer.

Weight per 500 Calories

SILK French Vanilla Creamer
376g

SILK French Vanilla Creamer has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
43%
57%
500 kcal ▼

Macro Nutrients

SILK French Vanilla Creamer
Energy500 kcal
17.2%
SILK French Vanilla Creamer has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat25 g
26%
SILK French Vanilla Creamer has 25.075187969925 g of Fat per 500 calories, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
SILK French Vanilla Creamer has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
SILK French Vanilla Creamer has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate75 g
58%
SILK French Vanilla Creamer has 75.187969924812 g of Carbohydrate per 500 calories, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars75 g
104%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
SILK French Vanilla Creamer has 75.187969924812 g of Sugars per 500 calories, which is 104% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
SILK French Vanilla Creamer has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
SILK French Vanilla Creamer has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

SILK French Vanilla Creamer
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
SILK French Vanilla Creamer has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

SILK French Vanilla Creamer
Calcium0 mg
0%
SILK French Vanilla Creamer has 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
SILK French Vanilla Creamer has 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium252 mg
16.8%
SILK French Vanilla Creamer has 251.87969924812 mg of Sodium per 500 calories, which is 16.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water274 g
7.4%
SILK French Vanilla Creamer has 274.24812030075 g of Water per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of SILK French Vanilla Creamer:
Minerals in 500 calories of SILK French Vanilla Creamer:
Macronutrients in 500 calories of SILK French Vanilla Creamer:



Compare SILK French Vanilla Creamer with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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