Nutrients in 500 calories of Composite Household Vegetable Shortening

Shortening, vegetable, household, composite.

Weight per 500 Calories

Composite Household Vegetable Shortening

56.6g

Composite Household Vegetable Shortening has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Composite Household Vegetable Shortening

Energy500 kcal

17.2%

Composite Household Vegetable Shortening has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat56.5 g

58.3%

Composite Household Vegetable Shortening has 56.544117647059 g of Fat per 500 calories, which is 58.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14 g

44%

Composite Household Vegetable Shortening has 14.128959276018 g of Saturated Fat per 500 calories, which is 44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.07 g

66.6%

Composite Household Vegetable Shortening has 1.0650452488688 g of Omega 3 per 500 calories, which is 66.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615 g

87.2%

Composite Household Vegetable Shortening has 14.826357466063 g of Omega 6 per 500 calories, which is 87.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Composite Household Vegetable Shortening has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0 g

Composite Household Vegetable Shortening has 0 g of Carbohydrate per 500 calories, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Composite Household Vegetable Shortening has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Composite Household Vegetable Shortening has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Composite Household Vegetable Shortening has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Composite Household Vegetable Shortening

Vitamin A0 μg

RAE, retinol activity equivalents

Composite Household Vegetable Shortening has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg

0.94%

Thiamine

Composite Household Vegetable Shortening has 0.01131221719457 mg of Vitamin B1 per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Composite Household Vegetable Shortening has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Composite Household Vegetable Shortening has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.7%

Pantothenic acid

Composite Household Vegetable Shortening has 0.38461538461538 mg of Vitamin B5 per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.001 mg

0.044%

Pyridoxine

Composite Household Vegetable Shortening has 0.00056561085972851 mg of Vitamin B6 per 500 calories, which is 0.044% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Composite Household Vegetable Shortening has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Composite Household Vegetable Shortening has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Composite Household Vegetable Shortening has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Composite Household Vegetable Shortening has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.47 mg

23%

Tocopherols and Tocotrienols

Composite Household Vegetable Shortening has 3.4671945701357 mg of Vitamin E per 500 calories, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K30 μg

25%

Phytomenadione or phylloquinone

Composite Household Vegetable Shortening has 30.090497737557 μg of Vitamin K per 500 calories, which is 25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Composite Household Vegetable Shortening

Calcium0.57 mg

0.057%

Composite Household Vegetable Shortening has 0.56561085972851 mg of Calcium per 500 calories, which is 0.057% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Composite Household Vegetable Shortening has 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.04 mg

0.49%

Composite Household Vegetable Shortening has 0.039592760180995 mg of Iron per 500 calories, which is 0.49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Composite Household Vegetable Shortening has 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Composite Household Vegetable Shortening has 0 mg of Manganese per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Composite Household Vegetable Shortening has 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Composite Household Vegetable Shortening has 0 mg of Potassium per 500 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Composite Household Vegetable Shortening has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.26 mg

0.15%

Composite Household Vegetable Shortening has 2.262443438914 mg of Sodium per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Composite Household Vegetable Shortening has 0 mg of Zinc per 500 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0 g

Composite Household Vegetable Shortening has 0 g of Water per 500 calories, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Composite Household Vegetable Shortening:

500 calories of Composite Household Vegetable Shortening is an excellent source of Vitamin E and Vitamin K.
It has a good amount of Vitamin B5.
While 500 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Composite Household Vegetable Shortening:

It has no Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Composite Household Vegetable Shortening:

500 calories of Composite Household Vegetable Shortening has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat and Omega 3.
It has no Carbohydrate, Sugars, Fiber and Protein.

Compare Composite Household Vegetable Shortening with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Composite Household Vegetable Shortening

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Composite Household Vegetable Shortening with: