Nutrients in 500 calories of Steamed Sesbania Flower

Sesbania flower, cooked, steamed, without salt.

Weight per 500 Calories

Steamed Sesbania Flower

2273g

Steamed Sesbania Flower has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

80%

500 kcal ▼

Macro Nutrients

Steamed Sesbania Flower

Energy500 kcal

17.2%

Steamed Sesbania Flower has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.14 g

1.17%

Steamed Sesbania Flower has 1.1363636363636 g of Fat per 500 calories, which is 1.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Steamed Sesbania Flower has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate119 g

91%

Steamed Sesbania Flower has 118.86363636364 g of Carbohydrate per 500 calories, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein26 g

46.3%

Steamed Sesbania Flower has 25.909090909091 g of Protein per 500 calories, which is 46.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Steamed Sesbania Flower

Vitamin A0 μg

RAE, retinol activity equivalents

Steamed Sesbania Flower has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

91%

Thiamine

Steamed Sesbania Flower has 1.0909090909091 mg of Vitamin B1 per 500 calories, which is 91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.98 mg

75%

Riboflavin

Steamed Sesbania Flower has 0.97727272727273 mg of Vitamin B2 per 500 calories, which is 75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.7 mg

35.5%

Niacin, nicotinic acid, niacinamide

Steamed Sesbania Flower has 5.6818181818182 mg of Vitamin B3 per 500 calories, which is 35.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B91295 μg

324%

Folates and Folic Acid

Steamed Sesbania Flower has 1295.4545454545 μg of Vitamin B9 per 500 calories, which is 324% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Steamed Sesbania Flower has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C841 mg

934%

Ascorbic acid

Steamed Sesbania Flower has 840.90909090909 mg of Vitamin C per 500 calories, which is 934% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Steamed Sesbania Flower has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Steamed Sesbania Flower

Calcium500 mg

50%

Steamed Sesbania Flower has 500 mg of Calcium per 500 calories, which is 50% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.7 mg

159%

Steamed Sesbania Flower has 12.727272727273 mg of Iron per 500 calories, which is 159% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium273 mg

65%

Steamed Sesbania Flower has 272.72727272727 mg of Magnesium per 500 calories, which is 65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus477 mg

68%

Steamed Sesbania Flower has 477.27272727273 mg of Phosphorus per 500 calories, which is 68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2432 mg

71.5%

Steamed Sesbania Flower has 2431.8181818182 mg of Potassium per 500 calories, which is 71.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29%

Steamed Sesbania Flower has 15.909090909091 μg of Selenium per 500 calories, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium250 mg

16.7%

Steamed Sesbania Flower has 250 mg of Sodium per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water2120 g

57.3%

Steamed Sesbania Flower has 2120.4545454545 g of Water per 500 calories, which is 57.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Steamed Sesbania Flower:

500 calories of Steamed Sesbania Flower has outstanding amounts of Vitamin B1, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Steamed Sesbania Flower:

500 calories of Steamed Sesbania Flower has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Selenium.
It also has a good amount of Sodium.

Macronutrients in 500 calories of Steamed Sesbania Flower:

500 calories of Steamed Sesbania Flower has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
The product has trace amounts of Fat.

Compare Steamed Sesbania Flower with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Steamed Sesbania Flower

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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