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Nutrients in 500 calories of Sesame Seed Kernels

Dried Hulled Sesame Seed Kernels.
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Weight per 500 Calories

Sesame Seed Kernels
79.2g

Dried Hulled Sesame Seed Kernels has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
81%
7%
500 kcal ▼

Macro Nutrients

Sesame Seed Kernels
Energy500 kcal
17.2%
Dried Hulled Sesame Seed Kernels have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat48.5 g
50%
Dried Hulled Sesame Seed Kernels have 48.502377179081 g of Fat per 500 calories, which is 50% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.18 g
22.4%
Dried Hulled Sesame Seed Kernels have 7.175118858954 g of Saturated Fat per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.21 g
13%
Dried Hulled Sesame Seed Kernels have 0.20839936608558 g of Omega 3 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 620 g
118%
Dried Hulled Sesame Seed Kernels have 19.98969889065 g of Omega 6 per 500 calories, which is 118% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Hulled Sesame Seed Kernels have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.3 g
7.15%
Dried Hulled Sesame Seed Kernels have 9.2947702060222 g of Carbohydrate per 500 calories, which is 7.15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.38 g
0.52%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Hulled Sesame Seed Kernels have 0.38034865293185 g of Sugars per 500 calories, which is 0.52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.055 g
0.077%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Hulled Sesame Seed Kernels have 0.055467511885895 g of Fructose per 500 calories, which is 0.077% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.079 g
%
Dried Hulled Sesame Seed Kernels have 0.079239302694136 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.25 g
%
Dried Hulled Sesame Seed Kernels have 0.24564183835182 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber9.2 g
24%
Dried Hulled Sesame Seed Kernels have 9.1917591125198 g of Fiber per 500 calories, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.2 g
29%
Dried Hulled Sesame Seed Kernels have 16.204437400951 g of Protein per 500 calories, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sesame Seed Kernels
Vitamin A2.38 μg
0.26%
RAE, retinol activity equivalents
Dried Hulled Sesame Seed Kernels have 2.3771790808241 μg of Vitamin A per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.55 mg
46%
Thiamine
Dried Hulled Sesame Seed Kernels have 0.55388272583201 mg of Vitamin B1 per 500 calories, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg
5.5%
Riboflavin
Dried Hulled Sesame Seed Kernels have 0.071315372424723 mg of Vitamin B2 per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.6 mg
28.7%
Niacin, nicotinic acid, niacinamide
Dried Hulled Sesame Seed Kernels have 4.5958795562599 mg of Vitamin B3 per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg
4.6%
Pantothenic acid
Dried Hulled Sesame Seed Kernels have 0.229793977813 mg of Vitamin B5 per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg
24.4%
Pyridoxine
Dried Hulled Sesame Seed Kernels have 0.31695721077655 mg of Vitamin B6 per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B991 μg
22.8%
Folates and Folic Acid
Dried Hulled Sesame Seed Kernels have 91.125198098257 μg of Vitamin B9 per 500 calories, which is 22.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Hulled Sesame Seed Kernels have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dried Hulled Sesame Seed Kernels have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Hulled Sesame Seed Kernels have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.33 mg
8.87%
Tocopherols and Tocotrienols
Dried Hulled Sesame Seed Kernels have 1.3312202852615 mg of Vitamin E per 500 calories, which is 8.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dried Hulled Sesame Seed Kernels have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sesame Seed Kernels
Calcium47.5 mg
4.75%
Dried Hulled Sesame Seed Kernels have 47.543581616482 mg of Calcium per 500 calories, which is 4.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
123%
Dried Hulled Sesame Seed Kernels have 1.1093502377179 mg of Copper per 500 calories, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.04 mg
63%
Dried Hulled Sesame Seed Kernels have 5.0396196513471 mg of Iron per 500 calories, which is 63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium273 mg
65%
Dried Hulled Sesame Seed Kernels have 273.37559429477 mg of Magnesium per 500 calories, which is 65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.14 mg
49.6%
Dried Hulled Sesame Seed Kernels have 1.1410459587956 mg of Manganese per 500 calories, which is 49.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus529 mg
75.5%
Dried Hulled Sesame Seed Kernels have 528.52614896989 mg of Phosphorus per 500 calories, which is 75.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium293 mg
8.62%
Dried Hulled Sesame Seed Kernels have 293.1854199683 mg of Potassium per 500 calories, which is 8.62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium27.3 μg
49.6%
Dried Hulled Sesame Seed Kernels have 27.258320126783 μg of Selenium per 500 calories, which is 49.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium37.2 mg
2.5%
Dried Hulled Sesame Seed Kernels have 37.242472266244 mg of Sodium per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.33 mg
48.5%
Dried Hulled Sesame Seed Kernels have 5.3328050713154 mg of Zinc per 500 calories, which is 48.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.97 g
0.08%
Dried Hulled Sesame Seed Kernels have 2.9714738510301 g of Water per 500 calories, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Dried Hulled Sesame Seed Kernels:
Minerals in 500 calories of Dried Hulled Sesame Seed Kernels:
Macronutrients in 500 calories of Dried Hulled Sesame Seed Kernels:



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