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Nutrients in 500 calories of Sesame Flour

High fat Sesame Flour.

Weight per 500 Calories

Sesame Flour
95g

High fat Sesame Flour has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
22%
59%
19%
500 kcal ▼

Macro Nutrients

Sesame Flour
Energy500 kcal
17.2%
High fat Sesame Flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat35.3 g
36.4%
High fat Sesame Flour has 35.266159695817 g of Fat per 500 calories, which is 36.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.94 g
15.4%
High fat Sesame Flour has 4.9391634980989 g of Saturated Fat per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.27 g
16.7%
High fat Sesame Flour has 0.2671102661597 g of Omega 3 per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 615 g
89.3%
High fat Sesame Flour has 15.174904942966 g of Omega 6 per 500 calories, which is 89.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
High fat Sesame Flour has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25.3 g
19.5%
High fat Sesame Flour has 25.304182509506 g of Carbohydrate per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein29.3 g
52.2%
High fat Sesame Flour has 29.25855513308 g of Protein per 500 calories, which is 52.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sesame Flour
Vitamin A2.85 μg
0.32%
RAE, retinol activity equivalents
High fat Sesame Flour has 2.851711026616 μg of Vitamin A per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.55 mg
213%
Thiamine
High fat Sesame Flour has 2.5513307984791 mg of Vitamin B1 per 500 calories, which is 213% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
21%
Riboflavin
High fat Sesame Flour has 0.27186311787072 mg of Vitamin B2 per 500 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.7 mg
79.4%
Niacin, nicotinic acid, niacinamide
High fat Sesame Flour has 12.708174904943 mg of Vitamin B3 per 500 calories, which is 79.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.8 mg
55.7%
Pantothenic acid
High fat Sesame Flour has 2.7851711026616 mg of Vitamin B5 per 500 calories, which is 55.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
11%
Pyridoxine
High fat Sesame Flour has 0.14448669201521 mg of Vitamin B6 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B929.5 μg
7.37%
Folates and Folic Acid
High fat Sesame Flour has 29.467680608365 μg of Vitamin B9 per 500 calories, which is 7.37% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
High fat Sesame Flour has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
High fat Sesame Flour has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
High fat Sesame Flour has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sesame Flour
Calcium151 mg
15%
High fat Sesame Flour has 151.14068441065 mg of Calcium per 500 calories, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.44 mg
161%
High fat Sesame Flour has 1.4448669201521 mg of Copper per 500 calories, which is 161% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14.4 mg
180%
High fat Sesame Flour has 14.420152091255 mg of Iron per 500 calories, which is 180% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium343 mg
81.7%
High fat Sesame Flour has 343.15589353612 mg of Magnesium per 500 calories, which is 81.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.4 mg
61.5%
High fat Sesame Flour has 1.4153992395437 mg of Manganese per 500 calories, which is 61.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus767 mg
110%
High fat Sesame Flour has 767.1102661597 mg of Phosphorus per 500 calories, which is 110% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium402 mg
12%
High fat Sesame Flour has 402.09125475285 mg of Potassium per 500 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium39 mg
2.6%
High fat Sesame Flour has 38.973384030418 mg of Sodium per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10 mg
92%
High fat Sesame Flour has 10.142585551331 mg of Zinc per 500 calories, which is 92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.86 g
0.023%
High fat Sesame Flour has 0.85551330798479 g of Water per 500 calories, which is 0.023% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of High fat Sesame Flour:
Minerals in 500 calories of High fat Sesame Flour:
Macronutrients in 500 calories of High fat Sesame Flour:



Compare High fat Sesame Flour with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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