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Nutrients in 500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.

Weight per 500 Calories

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
1613g

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
24%
5%
71%
500 kcal ▼

Macro Nutrients

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Energy500 kcal
17.2%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.74 g
2.83%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2.741935483871 g of Fat per 500 calories, which is 2.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.81 g
2.52%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.80645161290323 g of Saturated Fat per 500 calories, which is 2.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate91 g
69.7%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 90.645161290323 g of Carbohydrate per 500 calories, which is 69.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber72.6 g
191%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 72.58064516129 g of Fiber per 500 calories, which is 191% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein30 g
53.6%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 30 g of Protein per 500 calories, which is 53.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Vitamin A790 μg
88%
RAE, retinol activity equivalents
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 790.32258064516 μg of Vitamin A per 500 calories, which is 88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.97 mg
80.6%
Thiamine
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.96774193548387 mg of Vitamin B1 per 500 calories, which is 80.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.06 mg
236%
Riboflavin
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 3.0645161290323 mg of Vitamin B2 per 500 calories, which is 236% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.4 mg
46.4%
Niacin, nicotinic acid, niacinamide
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 7.4193548387097 mg of Vitamin B3 per 500 calories, which is 46.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.48 mg
37.2%
Pyridoxine
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.48387096774194 mg of Vitamin B6 per 500 calories, which is 37.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9371 μg
93%
Folates and Folic Acid
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 370.96774193548 μg of Vitamin B9 per 500 calories, which is 93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B124.35 μg
181%
Cobalamin
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 4.3548387096774 μg of Vitamin B12 per 500 calories, which is 181% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C56.5 mg
62.7%
Ascorbic acid
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 56.451612903226 mg of Vitamin C per 500 calories, which is 62.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D242 IU
40.3%
Calciferol, cholecalciferol, ergocalciferol
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 241.93548387097 IU of Vitamin D per 500 calories, which is 40.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11 mg
72%
Tocopherols and Tocotrienols
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 10.806451612903 mg of Vitamin E per 500 calories, which is 72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Calcium581 mg
58%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 580.64516129032 mg of Calcium per 500 calories, which is 58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.97 mg
108%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.96774193548387 mg of Copper per 500 calories, which is 108% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron130 mg
1627%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 130.16129032258 mg of Iron per 500 calories, which is 1627% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1355 mg
323%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1354.8387096774 mg of Magnesium per 500 calories, which is 323% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese11.5 mg
498%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 11.451612903226 mg of Manganese per 500 calories, which is 498% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus516 mg
73.7%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 516.12903225806 mg of Phosphorus per 500 calories, which is 73.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5774 mg
170%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 5774.1935483871 mg of Potassium per 500 calories, which is 170% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium8484 mg
566%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 8483.8709677419 mg of Sodium per 500 calories, which is 566% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5 mg
45.5%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 5 mg of Zinc per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1444 g
39%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1444.3548387097 g of Water per 500 calories, which is 39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Minerals in 500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Macronutrients in 500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:



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