Nutrients in 500 calories of Canned Sauerkraut with Liquids

Canned Sauerkraut Solids and Liquids.

Weight per 500 Calories

Canned Sauerkraut with Liquids

2632g

Canned Sauerkraut Solids and Liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

77%

500 kcal ▼

Macro Nutrients

Canned Sauerkraut with Liquids

Energy500 kcal

17.2%

Canned Sauerkraut Solids and Liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.7 g

3.8%

Canned Sauerkraut Solids and Liquids have 3.6842105263158 g of Fat per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.89 g

2.8%

Canned Sauerkraut Solids and Liquids have 0.89473684210526 g of Saturated Fat per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.87 g

54.3%

Canned Sauerkraut Solids and Liquids have 0.86842105263158 g of Omega 3 per 500 calories, which is 54.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.89 g

5.26%

Canned Sauerkraut Solids and Liquids have 0.89473684210526 g of Omega 6 per 500 calories, which is 5.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Sauerkraut Solids and Liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

86.6%

Canned Sauerkraut Solids and Liquids have 112.63157894737 g of Carbohydrate per 500 calories, which is 86.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars47 g

64.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Sauerkraut Solids and Liquids have 46.842105263158 g of Sugars per 500 calories, which is 64.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.05 g

1.45%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Sauerkraut Solids and Liquids have 1.0526315789474 g of Fructose per 500 calories, which is 1.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.7 g

Canned Sauerkraut Solids and Liquids have 3.6842105263158 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose

No information available

Fiber76.3 g

201%

Canned Sauerkraut Solids and Liquids have 76.315789473684 g of Fiber per 500 calories, which is 201% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24 g

42.8%

Canned Sauerkraut Solids and Liquids have 23.947368421053 g of Protein per 500 calories, which is 42.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sauerkraut with Liquids

Vitamin A26.3 μg

2.92%

RAE, retinol activity equivalents

Canned Sauerkraut Solids and Liquids have 26.315789473684 μg of Vitamin A per 500 calories, which is 2.92% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg

46%

Thiamine

Canned Sauerkraut Solids and Liquids have 0.55263157894737 mg of Vitamin B1 per 500 calories, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg

44.5%

Riboflavin

Canned Sauerkraut Solids and Liquids have 0.57894736842105 mg of Vitamin B2 per 500 calories, which is 44.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.76 mg

23.5%

Niacin, nicotinic acid, niacinamide

Canned Sauerkraut Solids and Liquids have 3.7631578947368 mg of Vitamin B3 per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.45 mg

49%

Pantothenic acid

Canned Sauerkraut Solids and Liquids have 2.4473684210526 mg of Vitamin B5 per 500 calories, which is 49% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.42 mg

263%

Pyridoxine

Canned Sauerkraut Solids and Liquids have 3.4210526315789 mg of Vitamin B6 per 500 calories, which is 263% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9632 μg

158%

Folates and Folic Acid

Canned Sauerkraut Solids and Liquids have 631.57894736842 μg of Vitamin B9 per 500 calories, which is 158% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Sauerkraut Solids and Liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C387 mg

430%

Ascorbic acid

Canned Sauerkraut Solids and Liquids have 386.84210526316 mg of Vitamin C per 500 calories, which is 430% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Sauerkraut Solids and Liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.7 mg

24.6%

Tocopherols and Tocotrienols

Canned Sauerkraut Solids and Liquids have 3.6842105263158 mg of Vitamin E per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K342 μg

285%

Phytomenadione or phylloquinone

Canned Sauerkraut Solids and Liquids have 342.10526315789 μg of Vitamin K per 500 calories, which is 285% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sauerkraut with Liquids

Calcium789 mg

79%

Canned Sauerkraut Solids and Liquids have 789.47368421053 mg of Calcium per 500 calories, which is 79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.53 mg

281%

Canned Sauerkraut Solids and Liquids have 2.5263157894737 mg of Copper per 500 calories, which is 281% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride184 μg

4.6%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Sauerkraut Solids and Liquids have 184.21052631579 μg of Fluoride per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron38.7 mg

484%

Canned Sauerkraut Solids and Liquids have 38.684210526316 mg of Iron per 500 calories, which is 484% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium342 mg

81.5%

Canned Sauerkraut Solids and Liquids have 342.10526315789 mg of Magnesium per 500 calories, which is 81.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.97 mg

173%

Canned Sauerkraut Solids and Liquids have 3.9736842105263 mg of Manganese per 500 calories, which is 173% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus526 mg

75%

Canned Sauerkraut Solids and Liquids have 526.31578947368 mg of Phosphorus per 500 calories, which is 75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4474 mg

132%

Canned Sauerkraut Solids and Liquids have 4473.6842105263 mg of Potassium per 500 calories, which is 132% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.8 μg

28.7%

Canned Sauerkraut Solids and Liquids have 15.789473684211 μg of Selenium per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17395 mg

1160%

Canned Sauerkraut Solids and Liquids have 17394.736842105 mg of Sodium per 500 calories, which is 1160% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5 mg

45.5%

Canned Sauerkraut Solids and Liquids have 5 mg of Zinc per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2435 g

66%

Canned Sauerkraut Solids and Liquids have 2434.7368421053 g of Water per 500 calories, which is 66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Sauerkraut Solids and Liquids:

500 calories of Canned Sauerkraut with Liquids has outstanding amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Sauerkraut Solids and Liquids:

500 calories of Canned Sauerkraut with Liquids has outstanding amounts of Copper, Iron, Magnesium, Manganese, Potassium and Sodium.
It is an excellent source of Calcium, Phosphorus, Selenium and Zinc.
It also has some Fluoride.

Macronutrients in 500 calories of Canned Sauerkraut Solids and Liquids:

500 calories of Canned Sauerkraut with Liquids has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3, Sugars and Protein.
It also has some Fat, Saturated Fat and Omega 6.
While 500 calories of product has trace amounts of Fructose, it has no Glucose.

Compare Canned Sauerkraut Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Sauerkraut with Liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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