Nutrients in 500 calories of Sweet and Sour Salad Dressing

Salad dressing, sweet and sour.

Weight per 500 Calories

Sweet and Sour Salad Dressing

3333g

Sweet and Sour Salad Dressing has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Sweet and Sour Salad Dressing

Energy500 kcal

17.2%

Sweet and Sour Salad Dressing has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Sweet and Sour Salad Dressing has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Sweet and Sour Salad Dressing has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sweet and Sour Salad Dressing has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Sweet and Sour Salad Dressing has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweet and Sour Salad Dressing has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate123 g

95%

Sweet and Sour Salad Dressing has 123.33333333333 g of Carbohydrate per 500 calories, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars123 g

170%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweet and Sour Salad Dressing has 123.33333333333 g of Sugars per 500 calories, which is 170% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Sweet and Sour Salad Dressing has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.33 g

5.95%

Sweet and Sour Salad Dressing has 3.3333333333333 g of Protein per 500 calories, which is 5.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet and Sour Salad Dressing

Vitamin A0 μg

RAE, retinol activity equivalents

Sweet and Sour Salad Dressing has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.8%

Thiamine

Sweet and Sour Salad Dressing has 0.33333333333333 mg of Vitamin B1 per 500 calories, which is 27.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Sweet and Sour Salad Dressing has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.5%

Niacin, nicotinic acid, niacinamide

Sweet and Sour Salad Dressing has 2 mg of Vitamin B3 per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.9 mg

18%

Pantothenic acid

Sweet and Sour Salad Dressing has 0.9 mg of Vitamin B5 per 500 calories, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.6%

Pyridoxine

Sweet and Sour Salad Dressing has 0.33333333333333 mg of Vitamin B6 per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B966.7 μg

16.7%

Folates and Folic Acid

Sweet and Sour Salad Dressing has 66.666666666667 μg of Vitamin B9 per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweet and Sour Salad Dressing has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C270 mg

300%

Ascorbic acid

Sweet and Sour Salad Dressing has 270 mg of Vitamin C per 500 calories, which is 300% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweet and Sour Salad Dressing has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E85.3 mg

569%

Tocopherols and Tocotrienols

Sweet and Sour Salad Dressing has 85.333333333333 mg of Vitamin E per 500 calories, which is 569% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1320 μg

1100%

Phytomenadione or phylloquinone

Sweet and Sour Salad Dressing has 1320 μg of Vitamin K per 500 calories, which is 1100% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet and Sour Salad Dressing

Calcium133 mg

13.3%

Sweet and Sour Salad Dressing has 133.33333333333 mg of Calcium per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

37%

Sweet and Sour Salad Dressing has 0.33333333333333 mg of Copper per 500 calories, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.33 mg

16.7%

Sweet and Sour Salad Dressing has 1.3333333333333 mg of Iron per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Sweet and Sour Salad Dressing has 100 mg of Magnesium per 500 calories, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

87%

Sweet and Sour Salad Dressing has 2 mg of Manganese per 500 calories, which is 87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Sweet and Sour Salad Dressing has 100 mg of Phosphorus per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1100 mg

32.4%

Sweet and Sour Salad Dressing has 1100 mg of Potassium per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium53.3 μg

97%

Sweet and Sour Salad Dressing has 53.333333333333 μg of Selenium per 500 calories, which is 97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6933 mg

462%

Sweet and Sour Salad Dressing has 6933.3333333333 mg of Sodium per 500 calories, which is 462% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.06%

Sweet and Sour Salad Dressing has 0.66666666666667 mg of Zinc per 500 calories, which is 6.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3190 g

86.2%

Sweet and Sour Salad Dressing has 3190 g of Water per 500 calories, which is 86.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Sweet and Sour Salad Dressing:

500 calories of Sweet and Sour Salad Dressing has outstanding amounts of Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Sweet and Sour Salad Dressing:

500 calories of Sweet and Sour Salad Dressing has outstanding amounts of Manganese, Selenium and Sodium.
It is an excellent source of Copper, Magnesium and Potassium.
It also has a good amount of Calcium, Iron and Phosphorus.
This oil has some Zinc.

Macronutrients in 500 calories of Sweet and Sour Salad Dressing:

500 calories of Sweet and Sour Salad Dressing has outstanding amounts of Carbohydrate and Sugars.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Sweet and Sour Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Sweet and Sour Salad Dressing

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sweet and Sour Salad Dressing with: