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Nutrients in 500 calories of Sesame Salad Dressing

Regular Sesame Seed Salad Dressing.

Weight per 500 Calories

Sesame Salad Dressing
113g

Regular Sesame Seed Salad Dressing has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
90%
7%
500 kcal ▼

Macro Nutrients

Sesame Salad Dressing
Energy500 kcal
17.2%
Regular Sesame Seed Salad Dressing has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat51 g
52.6%
Regular Sesame Seed Salad Dressing has 51.015801354402 g of Fat per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7 g
22%
Regular Sesame Seed Salad Dressing has 6.9977426636569 g of Saturated Fat per 500 calories, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.26 g
141%
Regular Sesame Seed Salad Dressing has 2.2573363431151 g of Omega 3 per 500 calories, which is 141% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 626 g
154%
Regular Sesame Seed Salad Dressing has 26.185101580135 g of Omega 6 per 500 calories, which is 154% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Regular Sesame Seed Salad Dressing has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.7 g
7.47%
Regular Sesame Seed Salad Dressing has 9.706546275395 g of Carbohydrate per 500 calories, which is 7.47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.4 g
13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Regular Sesame Seed Salad Dressing has 9.3905191873589 g of Sugars per 500 calories, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.13 g
2.97%
Regular Sesame Seed Salad Dressing has 1.1286681715576 g of Fiber per 500 calories, which is 2.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.5 g
6.25%
Regular Sesame Seed Salad Dressing has 3.4988713318284 g of Protein per 500 calories, which is 6.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sesame Salad Dressing
Vitamin A2.26 μg
0.25%
RAE, retinol activity equivalents
Regular Sesame Seed Salad Dressing has 2.2573363431151 μg of Vitamin A per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Regular Sesame Seed Salad Dressing has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Regular Sesame Seed Salad Dressing has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Regular Sesame Seed Salad Dressing has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Regular Sesame Seed Salad Dressing has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Regular Sesame Seed Salad Dressing has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Regular Sesame Seed Salad Dressing has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Regular Sesame Seed Salad Dressing has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Regular Sesame Seed Salad Dressing has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Regular Sesame Seed Salad Dressing has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.64 mg
37.6%
Tocopherols and Tocotrienols
Regular Sesame Seed Salad Dressing has 5.6433408577878 mg of Vitamin E per 500 calories, which is 37.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K63.2 μg
52.7%
Phytomenadione or phylloquinone
Regular Sesame Seed Salad Dressing has 63.205417607223 μg of Vitamin K per 500 calories, which is 52.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sesame Salad Dressing
Calcium21.4 mg
2.14%
Regular Sesame Seed Salad Dressing has 21.444695259594 mg of Calcium per 500 calories, which is 2.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Regular Sesame Seed Salad Dressing has 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.68 mg
8.47%
Regular Sesame Seed Salad Dressing has 0.67720090293454 mg of Iron per 500 calories, which is 8.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Regular Sesame Seed Salad Dressing has 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus41.8 mg
5.97%
Regular Sesame Seed Salad Dressing has 41.76072234763 mg of Phosphorus per 500 calories, which is 5.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium177 mg
5.2%
Regular Sesame Seed Salad Dressing has 177.20090293454 mg of Potassium per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.3%
Regular Sesame Seed Salad Dressing has 1.8058690744921 μg of Selenium per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1129 mg
75.2%
Regular Sesame Seed Salad Dressing has 1128.6681715576 mg of Sodium per 500 calories, which is 75.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.11 mg
1.03%
Regular Sesame Seed Salad Dressing has 0.11286681715576 mg of Zinc per 500 calories, which is 1.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water44.2 g
1.2%
Regular Sesame Seed Salad Dressing has 44.243792325056 g of Water per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Regular Sesame Seed Salad Dressing:
Minerals in 500 calories of Regular Sesame Seed Salad Dressing:
Macronutrients in 500 calories of Regular Sesame Seed Salad Dressing:



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