Food Info

Menu
Select from foods

Nutrients in 500 calories of Russian Salad Dressing

Salad dressing, russian dressing.

Weight per 500 Calories

Russian Salad Dressing
141g

Russian Salad Dressing has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
1%
64%
35%
500 kcal ▼

Macro Nutrients

Russian Salad Dressing
Energy500 kcal
17.2%
Russian Salad Dressing has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat37 g
38%
Russian Salad Dressing has 36.87323943662 g of Fat per 500 calories, which is 38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.37 g
10.5%
Russian Salad Dressing has 3.3661971830986 g of Saturated Fat per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.45 g
153%
Russian Salad Dressing has 2.4521126760563 g of Omega 3 per 500 calories, which is 153% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 618.4 g
108%
Russian Salad Dressing has 18.435211267606 g of Omega 6 per 500 calories, which is 108% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Russian Salad Dressing has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate45 g
34.6%
Russian Salad Dressing has 44.929577464789 g of Carbohydrate per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars25 g
34.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Russian Salad Dressing has 24.901408450704 g of Sugars per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.99 g
2.6%
Russian Salad Dressing has 0.98591549295775 g of Fiber per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.97 g
1.74%
Russian Salad Dressing has 0.97183098591549 g of Protein per 500 calories, which is 1.74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Russian Salad Dressing
Vitamin A41 μg
4.54%
RAE, retinol activity equivalents
Russian Salad Dressing has 40.845070422535 μg of Vitamin A per 500 calories, which is 4.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.041 mg
3.4%
Thiamine
Russian Salad Dressing has 0.040845070422535 mg of Vitamin B1 per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.065 mg
5%
Riboflavin
Russian Salad Dressing has 0.064788732394366 mg of Vitamin B2 per 500 calories, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.84 mg
5.23%
Niacin, nicotinic acid, niacinamide
Russian Salad Dressing has 0.83661971830986 mg of Vitamin B3 per 500 calories, which is 5.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.56 mg
11.3%
Pantothenic acid
Russian Salad Dressing has 0.56338028169014 mg of Vitamin B5 per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.14 mg
10.5%
Pyridoxine
Russian Salad Dressing has 0.13661971830986 mg of Vitamin B6 per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97.04 μg
1.76%
Folates and Folic Acid
Russian Salad Dressing has 7.0422535211268 μg of Vitamin B9 per 500 calories, which is 1.76% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Russian Salad Dressing has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C8.45 mg
9.4%
Ascorbic acid
Russian Salad Dressing has 8.4507042253521 mg of Vitamin C per 500 calories, which is 9.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Russian Salad Dressing has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E4.68 mg
31%
Tocopherols and Tocotrienols
Russian Salad Dressing has 4.6760563380282 mg of Vitamin E per 500 calories, which is 31% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K75.6 μg
63%
Phytomenadione or phylloquinone
Russian Salad Dressing has 75.633802816901 μg of Vitamin K per 500 calories, which is 63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Russian Salad Dressing
Calcium18.3 mg
1.83%
Russian Salad Dressing has 18.30985915493 mg of Calcium per 500 calories, which is 1.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.082 mg
9.08%
Russian Salad Dressing has 0.08169014084507 mg of Copper per 500 calories, which is 9.08% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.85 mg
10.6%
Russian Salad Dressing has 0.84507042253521 mg of Iron per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14 mg
3.35%
Russian Salad Dressing has 14.084507042254 mg of Magnesium per 500 calories, which is 3.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.089 mg
3.86%
Russian Salad Dressing has 0.088732394366197 mg of Manganese per 500 calories, which is 3.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus28 mg
4.02%
Russian Salad Dressing has 28.169014084507 mg of Phosphorus per 500 calories, which is 4.02% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium244 mg
7.17%
Russian Salad Dressing has 243.66197183099 mg of Potassium per 500 calories, which is 7.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.25 μg
4.1%
Russian Salad Dressing has 2.2535211267606 μg of Selenium per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1596 mg
106%
Russian Salad Dressing has 1595.7746478873 mg of Sodium per 500 calories, which is 106% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.31 mg
2.8%
Russian Salad Dressing has 0.30985915492958 mg of Zinc per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water54.3 g
1.47%
Russian Salad Dressing has 54.267605633803 g of Water per 500 calories, which is 1.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Russian Salad Dressing:
Minerals in 500 calories of Russian Salad Dressing:
Macronutrients in 500 calories of Russian Salad Dressing:



Compare Russian Salad Dressing with: