Nutrients in 500 calories of Light Mayonnaise-type Salad Dressing

Salad dressing, mayonnaise-type, light.

Weight per 500 Calories

Light Mayonnaise-type Salad Dressing

317g

Light Mayonnaise-type Salad Dressing has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

57%

41%

500 kcal ▼

Macro Nutrients

Light Mayonnaise-type Salad Dressing

Energy500 kcal

17.2%

Light Mayonnaise-type Salad Dressing has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31.6 g

32.6%

Light Mayonnaise-type Salad Dressing has 31.645569620253 g of Fat per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.7 g

14.7%

Light Mayonnaise-type Salad Dressing has 4.6962025316456 g of Saturated Fat per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.1 g

130%

Light Mayonnaise-type Salad Dressing has 2.0854430379747 g of Omega 3 per 500 calories, which is 130% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615.7 g

93%

Light Mayonnaise-type Salad Dressing has 15.73417721519 g of Omega 6 per 500 calories, which is 93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Light Mayonnaise-type Salad Dressing has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52 g

40%

Light Mayonnaise-type Salad Dressing has 51.898734177215 g of Carbohydrate per 500 calories, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

29%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Light Mayonnaise-type Salad Dressing has 21.107594936709 g of Sugars per 500 calories, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Light Mayonnaise-type Salad Dressing has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.06 g

3.67%

Light Mayonnaise-type Salad Dressing has 2.0569620253165 g of Protein per 500 calories, which is 3.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Light Mayonnaise-type Salad Dressing

Vitamin A6.33 μg

0.7%

RAE, retinol activity equivalents

Light Mayonnaise-type Salad Dressing has 6.3291139240506 μg of Vitamin A per 500 calories, which is 0.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.032 mg

2.64%

Thiamine

Light Mayonnaise-type Salad Dressing has 0.031645569620253 mg of Vitamin B1 per 500 calories, which is 2.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg

7.3%

Riboflavin

Light Mayonnaise-type Salad Dressing has 0.094936708860759 mg of Vitamin B2 per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.013 mg

0.079%

Niacin, nicotinic acid, niacinamide

Light Mayonnaise-type Salad Dressing has 0.012658227848101 mg of Vitamin B3 per 500 calories, which is 0.079% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.028 mg

2.2%

Pyridoxine

Light Mayonnaise-type Salad Dressing has 0.028481012658228 mg of Vitamin B6 per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919 μg

4.75%

Folates and Folic Acid

Light Mayonnaise-type Salad Dressing has 18.987341772152 μg of Vitamin B9 per 500 calories, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.13 μg

5.27%

Cobalamin

Light Mayonnaise-type Salad Dressing has 0.12658227848101 μg of Vitamin B12 per 500 calories, which is 5.27% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Light Mayonnaise-type Salad Dressing has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Light Mayonnaise-type Salad Dressing has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.28 mg

15%

Tocopherols and Tocotrienols

Light Mayonnaise-type Salad Dressing has 2.2784810126582 mg of Vitamin E per 500 calories, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K61.7 μg

51.4%

Phytomenadione or phylloquinone

Light Mayonnaise-type Salad Dressing has 61.708860759494 μg of Vitamin K per 500 calories, which is 51.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Light Mayonnaise-type Salad Dressing

Calcium16 mg

1.6%

Light Mayonnaise-type Salad Dressing has 15.822784810127 mg of Calcium per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.047 mg

5.27%

Light Mayonnaise-type Salad Dressing has 0.04746835443038 mg of Copper per 500 calories, which is 5.27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.38 mg

4.75%

Light Mayonnaise-type Salad Dressing has 0.37974683544304 mg of Iron per 500 calories, which is 4.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.33 mg

1.5%

Light Mayonnaise-type Salad Dressing has 6.3291139240506 mg of Magnesium per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41 mg

5.88%

Light Mayonnaise-type Salad Dressing has 41.139240506329 mg of Phosphorus per 500 calories, which is 5.88% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium114 mg

3.35%

Light Mayonnaise-type Salad Dressing has 113.92405063291 mg of Potassium per 500 calories, which is 3.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.27 μg

2.3%

Light Mayonnaise-type Salad Dressing has 1.2658227848101 μg of Selenium per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2636 mg

176%

Light Mayonnaise-type Salad Dressing has 2636.0759493671 mg of Sodium per 500 calories, which is 176% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

Light Mayonnaise-type Salad Dressing has 0.22151898734177 mg of Zinc per 500 calories, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water225 g

6.1%

Light Mayonnaise-type Salad Dressing has 225.3164556962 g of Water per 500 calories, which is 6.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Light Mayonnaise-type Salad Dressing:

500 calories of Light Mayonnaise-type Salad Dressing is an excellent source of Vitamin K.
It has a good amount of Vitamin B2 and Vitamin E.
It also has some Vitamin B1, Vitamin B9 and Vitamin B12.
While 500 calories of product has trace amounts of Vitamin A and Vitamin B6, it has no Vitamin B3, Vitamin C and Vitamin D.

Minerals in 500 calories of Light Mayonnaise-type Salad Dressing:

500 calories of Light Mayonnaise-type Salad Dressing has outstanding amounts of Sodium.
It has some Copper, Iron, Phosphorus and Potassium.
The product has trace amounts of Calcium, Magnesium, Selenium and Zinc.

Macronutrients in 500 calories of Light Mayonnaise-type Salad Dressing:

500 calories of Light Mayonnaise-type Salad Dressing has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat, Carbohydrate and Sugars.
It also has a good amount of Saturated Fat.
This oil has some Protein.
It has no Fiber.

Compare Light Mayonnaise-type Salad Dressing with:

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Food Info

Nutrients in 500 calories of Light Mayonnaise-type Salad Dressing

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Light Mayonnaise-type Salad Dressing with: