Nutrients in 500 calories of Commercial Italian Salad Dressing

Salad dressing, italian dressing, commercial, regular.

Weight per 500 Calories

Commercial Italian Salad Dressing

208g

Commercial Italian Salad Dressing has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

79%

20%

500 kcal ▼

Macro Nutrients

Commercial Italian Salad Dressing

Energy500 kcal

17.2%

Commercial Italian Salad Dressing has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat44 g

45.4%

Commercial Italian Salad Dressing has 44 g of Fat per 500 calories, which is 45.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.14 g

19%

Commercial Italian Salad Dressing has 6.1416666666667 g of Saturated Fat per 500 calories, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.1 g

194%

Commercial Italian Salad Dressing has 3.1020833333333 g of Omega 3 per 500 calories, which is 194% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 619.3 g

113%

Commercial Italian Salad Dressing has 19.25625 g of Omega 6 per 500 calories, which is 113% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Commercial Italian Salad Dressing has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.3 g

19.4%

Commercial Italian Salad Dressing has 25.25 g of Carbohydrate per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.4 g

31%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Commercial Italian Salad Dressing has 22.4375 g of Sugars per 500 calories, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12 g

16.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Commercial Italian Salad Dressing has 12.125 g of Fructose per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.23 g

Commercial Italian Salad Dressing has 9.2291666666667 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.1 g

Commercial Italian Salad Dressing has 1.1041666666667 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Commercial Italian Salad Dressing has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.85 g

1.53%

Commercial Italian Salad Dressing has 0.85416666666667 g of Protein per 500 calories, which is 1.53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Commercial Italian Salad Dressing

Vitamin A4.17 μg

0.46%

RAE, retinol activity equivalents

Commercial Italian Salad Dressing has 4.1666666666667 μg of Vitamin A per 500 calories, which is 0.46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.042 mg

3.47%

Thiamine

Commercial Italian Salad Dressing has 0.041666666666667 mg of Vitamin B1 per 500 calories, which is 3.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Commercial Italian Salad Dressing has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.27 mg

1.7%

Niacin, nicotinic acid, niacinamide

Commercial Italian Salad Dressing has 0.27291666666667 mg of Vitamin B3 per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Commercial Italian Salad Dressing has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.3%

Pyridoxine

Commercial Italian Salad Dressing has 0.13333333333333 mg of Vitamin B6 per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Commercial Italian Salad Dressing has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Commercial Italian Salad Dressing has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.83 mg

0.93%

Ascorbic acid

Commercial Italian Salad Dressing has 0.83333333333333 mg of Vitamin C per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Commercial Italian Salad Dressing has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.56 mg

30.4%

Tocopherols and Tocotrienols

Commercial Italian Salad Dressing has 4.5625 mg of Vitamin E per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K117 μg

97%

Phytomenadione or phylloquinone

Commercial Italian Salad Dressing has 116.66666666667 μg of Vitamin K per 500 calories, which is 97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial Italian Salad Dressing

Calcium27 mg

2.7%

Commercial Italian Salad Dressing has 27.083333333333 mg of Calcium per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.04 mg

4.4%

Commercial Italian Salad Dressing has 0.039583333333333 mg of Copper per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.54 mg

6.77%

Commercial Italian Salad Dressing has 0.54166666666667 mg of Iron per 500 calories, which is 6.77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10.4 mg

2.5%

Commercial Italian Salad Dressing has 10.416666666667 mg of Magnesium per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.065 mg

2.8%

Commercial Italian Salad Dressing has 0.064583333333333 mg of Manganese per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.3 mg

4.46%

Commercial Italian Salad Dressing has 31.25 mg of Phosphorus per 500 calories, which is 4.46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium175 mg

5.15%

Commercial Italian Salad Dressing has 175 mg of Potassium per 500 calories, which is 5.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.17 μg

7.58%

Commercial Italian Salad Dressing has 4.1666666666667 μg of Selenium per 500 calories, which is 7.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2069 mg

138%

Commercial Italian Salad Dressing has 2068.75 mg of Sodium per 500 calories, which is 138% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.15 mg

1.33%

Commercial Italian Salad Dressing has 0.14583333333333 mg of Zinc per 500 calories, which is 1.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water132 g

3.57%

Commercial Italian Salad Dressing has 132.08333333333 g of Water per 500 calories, which is 3.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Commercial Italian Salad Dressing:

500 calories of Commercial Italian Salad Dressing has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin B6.
This oil has some Vitamin B1.
While 500 calories of product has trace amounts of Vitamin B3 and Vitamin C, it has no Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Commercial Italian Salad Dressing:

500 calories of Commercial Italian Salad Dressing has outstanding amounts of Sodium.
It has a good amount of Selenium.
It also has some Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
The product has trace amounts of Zinc.

Macronutrients in 500 calories of Commercial Italian Salad Dressing:

500 calories of Commercial Italian Salad Dressing has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Sugars.
It also has a good amount of Saturated Fat, Carbohydrate and Fructose.
While 500 calories of product has trace amounts of Protein, it has no Glucose, Sucrose and Fiber.

Compare Commercial Italian Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Commercial Italian Salad Dressing

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Commercial Italian Salad Dressing with: