Nutrients in 500 calories of Reduced Fat Commercial Italian Salad Dressing

Salad dressing, italian dressing, commercial, reduced fat.

Weight per 500 Calories

Reduced Fat Commercial Italian Salad Dressing

490g

Reduced Fat Commercial Italian Salad Dressing has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

59%

39%

500 kcal ▼

Macro Nutrients

Reduced Fat Commercial Italian Salad Dressing

Energy500 kcal

17.2%

Reduced Fat Commercial Italian Salad Dressing has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32.7 g

33.8%

Reduced Fat Commercial Italian Salad Dressing has 32.745098039216 g of Fat per 500 calories, which is 33.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.1 g

12.8%

Reduced Fat Commercial Italian Salad Dressing has 4.0833333333333 g of Saturated Fat per 500 calories, which is 12.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.25 g

140%

Reduced Fat Commercial Italian Salad Dressing has 2.2450980392157 g of Omega 3 per 500 calories, which is 140% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613.6 g

80%

Reduced Fat Commercial Italian Salad Dressing has 13.602941176471 g of Omega 6 per 500 calories, which is 80% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Reduced Fat Commercial Italian Salad Dressing has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49 g

37.7%

Reduced Fat Commercial Italian Salad Dressing has 48.970588235294 g of Carbohydrate per 500 calories, which is 37.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45 g

62%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Reduced Fat Commercial Italian Salad Dressing has 44.901960784314 g of Sugars per 500 calories, which is 62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose24.8 g

34%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Reduced Fat Commercial Italian Salad Dressing has 24.754901960784 g of Fructose per 500 calories, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose17.4 g

Reduced Fat Commercial Italian Salad Dressing has 17.352941176471 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.8 g

Reduced Fat Commercial Italian Salad Dressing has 2.7941176470588 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Reduced Fat Commercial Italian Salad Dressing has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.9 g

3.4%

Reduced Fat Commercial Italian Salad Dressing has 1.9117647058824 g of Protein per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Fat Commercial Italian Salad Dressing

Vitamin A4.9 μg

0.54%

RAE, retinol activity equivalents

Reduced Fat Commercial Italian Salad Dressing has 4.9019607843137 μg of Vitamin A per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.059 mg

4.9%

Thiamine

Reduced Fat Commercial Italian Salad Dressing has 0.058823529411765 mg of Vitamin B1 per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.039 mg

Riboflavin

Reduced Fat Commercial Italian Salad Dressing has 0.03921568627451 mg of Vitamin B2 per 500 calories, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg

2.88%

Niacin, nicotinic acid, niacinamide

Reduced Fat Commercial Italian Salad Dressing has 0.46078431372549 mg of Vitamin B3 per 500 calories, which is 2.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Reduced Fat Commercial Italian Salad Dressing has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.7%

Pyridoxine

Reduced Fat Commercial Italian Salad Dressing has 0.26960784313725 mg of Vitamin B6 per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914.7 μg

3.68%

Folates and Folic Acid

Reduced Fat Commercial Italian Salad Dressing has 14.705882352941 μg of Vitamin B9 per 500 calories, which is 3.68% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Reduced Fat Commercial Italian Salad Dressing has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Reduced Fat Commercial Italian Salad Dressing has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Reduced Fat Commercial Italian Salad Dressing has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E21 mg

140%

Tocopherols and Tocotrienols

Reduced Fat Commercial Italian Salad Dressing has 20.980392156863 mg of Vitamin E per 500 calories, which is 140% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K61.3 μg

51%

Phytomenadione or phylloquinone

Reduced Fat Commercial Italian Salad Dressing has 61.274509803922 μg of Vitamin K per 500 calories, which is 51% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Fat Commercial Italian Salad Dressing

Calcium73.5 mg

7.35%

Reduced Fat Commercial Italian Salad Dressing has 73.529411764706 mg of Calcium per 500 calories, which is 7.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.093 mg

10.3%

Reduced Fat Commercial Italian Salad Dressing has 0.093137254901961 mg of Copper per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.23 mg

15.3%

Reduced Fat Commercial Italian Salad Dressing has 1.2254901960784 mg of Iron per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19.6 mg

4.67%

Reduced Fat Commercial Italian Salad Dressing has 19.607843137255 mg of Magnesium per 500 calories, which is 4.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.2%

Reduced Fat Commercial Italian Salad Dressing has 0.1421568627451 mg of Manganese per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59 mg

8.4%

Reduced Fat Commercial Italian Salad Dressing has 58.823529411765 mg of Phosphorus per 500 calories, which is 8.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium441 mg

13%

Reduced Fat Commercial Italian Salad Dressing has 441.17647058824 mg of Potassium per 500 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.84 μg

14.3%

Reduced Fat Commercial Italian Salad Dressing has 7.843137254902 μg of Selenium per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4368 mg

291%

Reduced Fat Commercial Italian Salad Dressing has 4367.6470588235 mg of Sodium per 500 calories, which is 291% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.29 mg

2.67%

Reduced Fat Commercial Italian Salad Dressing has 0.29411764705882 mg of Zinc per 500 calories, which is 2.67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water393 g

10.6%

Reduced Fat Commercial Italian Salad Dressing has 392.69607843137 g of Water per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Reduced Fat Commercial Italian Salad Dressing:

500 calories of Reduced Fat Commercial Italian Salad Dressing has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B6 and Vitamin K.
It also has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has no Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Reduced Fat Commercial Italian Salad Dressing:

500 calories of Reduced Fat Commercial Italian Salad Dressing has outstanding amounts of Sodium.
It has a good amount of Calcium, Copper, Iron, Phosphorus, Potassium and Selenium.
It also has some Magnesium, Manganese and Zinc.

Macronutrients in 500 calories of Reduced Fat Commercial Italian Salad Dressing:

500 calories of Reduced Fat Commercial Italian Salad Dressing has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat, Carbohydrate, Sugars and Fructose.
It also has a good amount of Saturated Fat.
This oil has some Protein.
It has no Glucose, Sucrose and Fiber.

Compare Reduced Fat Commercial Italian Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Reduced Fat Commercial Italian Salad Dressing

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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