Nutrients in 500 calories of Reduced Fat French Salad Dressing

Salad dressing, french dressing, reduced fat.

Weight per 500 Calories

Reduced Fat French Salad Dressing

225g

Reduced Fat French Salad Dressing has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

45%

54%

500 kcal ▼

Macro Nutrients

Reduced Fat French Salad Dressing

Energy500 kcal

17.2%

Reduced Fat French Salad Dressing has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26 g

26.7%

Reduced Fat French Salad Dressing has 25.945945945946 g of Fat per 500 calories, which is 26.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.9 g

5.93%

Reduced Fat French Salad Dressing has 1.8963963963964 g of Saturated Fat per 500 calories, which is 5.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32 g

126%

Reduced Fat French Salad Dressing has 2.018018018018 g of Omega 3 per 500 calories, which is 126% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.66 g

39%

Reduced Fat French Salad Dressing has 6.6576576576577 g of Omega 6 per 500 calories, which is 39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Reduced Fat French Salad Dressing has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.3 g

54%

Reduced Fat French Salad Dressing has 70.315315315315 g of Carbohydrate per 500 calories, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38 g

52.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Reduced Fat French Salad Dressing has 37.972972972973 g of Sugars per 500 calories, which is 52.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.38 g

8.9%

Reduced Fat French Salad Dressing has 3.3783783783784 g of Fiber per 500 calories, which is 8.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.3 g

2.33%

Reduced Fat French Salad Dressing has 1.3063063063063 g of Protein per 500 calories, which is 2.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Fat French Salad Dressing

Vitamin A61 μg

6.76%

RAE, retinol activity equivalents

Reduced Fat French Salad Dressing has 60.810810810811 μg of Vitamin A per 500 calories, which is 6.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.054 mg

4.5%

Thiamine

Reduced Fat French Salad Dressing has 0.054054054054054 mg of Vitamin B1 per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

Riboflavin

Reduced Fat French Salad Dressing has 0.11711711711712 mg of Vitamin B2 per 500 calories, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.05 mg

6.57%

Niacin, nicotinic acid, niacinamide

Reduced Fat French Salad Dressing has 1.0518018018018 mg of Vitamin B3 per 500 calories, which is 6.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Reduced Fat French Salad Dressing has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.53%

Pyridoxine

Reduced Fat French Salad Dressing has 0.12387387387387 mg of Vitamin B6 per 500 calories, which is 9.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.5 μg

1.13%

Folates and Folic Acid

Reduced Fat French Salad Dressing has 4.5045045045045 μg of Vitamin B9 per 500 calories, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Reduced Fat French Salad Dressing has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg

12%

Ascorbic acid

Reduced Fat French Salad Dressing has 10.810810810811 mg of Vitamin C per 500 calories, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Reduced Fat French Salad Dressing has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.25 mg

15%

Tocopherols and Tocotrienols

Reduced Fat French Salad Dressing has 2.2522522522523 mg of Vitamin E per 500 calories, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K40 μg

33.4%

Phytomenadione or phylloquinone

Reduced Fat French Salad Dressing has 40.09009009009 μg of Vitamin K per 500 calories, which is 33.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Fat French Salad Dressing

Calcium24.8 mg

2.48%

Reduced Fat French Salad Dressing has 24.774774774775 mg of Calcium per 500 calories, which is 2.48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40%

Reduced Fat French Salad Dressing has 0.36036036036036 mg of Copper per 500 calories, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride40.8 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Reduced Fat French Salad Dressing has 40.765765765766 μg of Fluoride per 500 calories, which is 1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.64 mg

20.6%

Reduced Fat French Salad Dressing has 1.6441441441441 mg of Iron per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Reduced Fat French Salad Dressing has 18.018018018018 mg of Magnesium per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

10.8%

Reduced Fat French Salad Dressing has 0.24774774774775 mg of Manganese per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus36 mg

5.15%

Reduced Fat French Salad Dressing has 36.036036036036 mg of Phosphorus per 500 calories, which is 5.15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium241 mg

7.1%

Reduced Fat French Salad Dressing has 240.99099099099 mg of Potassium per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.6 μg

6.55%

Reduced Fat French Salad Dressing has 3.6036036036036 μg of Selenium per 500 calories, which is 6.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1887 mg

126%

Reduced Fat French Salad Dressing has 1887.3873873874 mg of Sodium per 500 calories, which is 126% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.1%

Reduced Fat French Salad Dressing has 0.45045045045045 mg of Zinc per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water122 g

3.3%

Reduced Fat French Salad Dressing has 122.25225225225 g of Water per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Reduced Fat French Salad Dressing:

500 calories of Reduced Fat French Salad Dressing is an excellent source of Vitamin K.
It has a good amount of Vitamin B2, Vitamin B6, Vitamin C and Vitamin E.
It also has some Vitamin A, Vitamin B1 and Vitamin B3.
While 500 calories of product has trace amounts of Vitamin B9, it has no Vitamin B5, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Reduced Fat French Salad Dressing:

500 calories of Reduced Fat French Salad Dressing has outstanding amounts of Sodium.
It is an excellent source of Copper and Iron.
It also has a good amount of Manganese and Potassium.
This oil has some Calcium, Magnesium, Phosphorus, Selenium and Zinc.
The product has trace amounts of Fluoride.

Macronutrients in 500 calories of Reduced Fat French Salad Dressing:

500 calories of Reduced Fat French Salad Dressing has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6, Carbohydrate and Sugars.
It also has a good amount of Fiber.
This oil has some Saturated Fat.
The product has trace amounts of Protein.

Compare Reduced Fat French Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Reduced Fat French Salad Dressing

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Reduced Fat French Salad Dressing with: