Nutrients in 500 calories of Reduced Calorie French Salad Dressing

Salad dressing, french dressing, reduced calorie.

Weight per 500 Calories

Reduced Calorie French Salad Dressing

220g

Reduced Calorie French Salad Dressing has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

52%

47%

500 kcal ▼

Macro Nutrients

Reduced Calorie French Salad Dressing

Energy500 kcal

17.2%

Reduced Calorie French Salad Dressing has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28.6 g

29.5%

Reduced Calorie French Salad Dressing has 28.63436123348 g of Fat per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.12 g

13%

Reduced Calorie French Salad Dressing has 4.1233480176211 g of Saturated Fat per 500 calories, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.95 g

122%

Reduced Calorie French Salad Dressing has 1.9471365638767 g of Omega 3 per 500 calories, which is 122% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614.6 g

86%

Reduced Calorie French Salad Dressing has 14.603524229075 g of Omega 6 per 500 calories, which is 86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Reduced Calorie French Salad Dressing has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59.5 g

45.7%

Reduced Calorie French Salad Dressing has 59.471365638767 g of Carbohydrate per 500 calories, which is 45.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars57 g

78.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Reduced Calorie French Salad Dressing has 57.092511013216 g of Sugars per 500 calories, which is 78.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Reduced Calorie French Salad Dressing has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.88 g

1.57%

Reduced Calorie French Salad Dressing has 0.88105726872247 g of Protein per 500 calories, which is 1.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Calorie French Salad Dressing

Vitamin A22 μg

2.45%

RAE, retinol activity equivalents

Reduced Calorie French Salad Dressing has 22.026431718062 μg of Vitamin A per 500 calories, which is 2.45% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Reduced Calorie French Salad Dressing has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Reduced Calorie French Salad Dressing has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Reduced Calorie French Salad Dressing has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.057 mg

1.15%

Pantothenic acid

Reduced Calorie French Salad Dressing has 0.05726872246696 mg of Vitamin B5 per 500 calories, which is 1.15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Reduced Calorie French Salad Dressing has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.4 μg

1.1%

Folates and Folic Acid

Reduced Calorie French Salad Dressing has 4.4052863436123 μg of Vitamin B9 per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Reduced Calorie French Salad Dressing has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Reduced Calorie French Salad Dressing has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Reduced Calorie French Salad Dressing has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.3 mg

42%

Tocopherols and Tocotrienols

Reduced Calorie French Salad Dressing has 6.2995594713656 mg of Vitamin E per 500 calories, which is 42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.6 μg

8.8%

Phytomenadione or phylloquinone

Reduced Calorie French Salad Dressing has 10.57268722467 μg of Vitamin K per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Calorie French Salad Dressing

Calcium24.2 mg

2.42%

Reduced Calorie French Salad Dressing has 24.229074889868 mg of Calcium per 500 calories, which is 2.42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.022 mg

2.45%

Reduced Calorie French Salad Dressing has 0.022026431718062 mg of Copper per 500 calories, which is 2.45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.88 mg

11%

Reduced Calorie French Salad Dressing has 0.88105726872247 mg of Iron per 500 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.7%

Reduced Calorie French Salad Dressing has 19.823788546256 mg of Magnesium per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.8%

Reduced Calorie French Salad Dressing has 0.15638766519824 mg of Manganese per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31 mg

4.4%

Reduced Calorie French Salad Dressing has 30.837004405286 mg of Phosphorus per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium174 mg

5.1%

Reduced Calorie French Salad Dressing has 174.00881057269 mg of Potassium per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.52 μg

6.4%

Reduced Calorie French Salad Dressing has 3.5242290748899 μg of Selenium per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1771 mg

118%

Reduced Calorie French Salad Dressing has 1770.9251101322 mg of Sodium per 500 calories, which is 118% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Reduced Calorie French Salad Dressing has 0.39647577092511 mg of Zinc per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water130 g

3.5%

Reduced Calorie French Salad Dressing has 129.95594713656 g of Water per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Reduced Calorie French Salad Dressing:

500 calories of Reduced Calorie French Salad Dressing is an excellent source of Vitamin E.
It has a good amount of Vitamin K.
It also has some Vitamin A.
While 500 calories of product has trace amounts of Vitamin B5 and Vitamin B9, it has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Reduced Calorie French Salad Dressing:

500 calories of Reduced Calorie French Salad Dressing has outstanding amounts of Sodium.
It has a good amount of Iron.
It also has some Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 500 calories of Reduced Calorie French Salad Dressing:

500 calories of Reduced Calorie French Salad Dressing has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat, Carbohydrate and Sugars.
It also has a good amount of Saturated Fat.
While 500 calories of product has trace amounts of Protein, it has no Fiber.

Compare Reduced Calorie French Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Reduced Calorie French Salad Dressing

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Reduced Calorie French Salad Dressing with: