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Nutrients in 500 calories of Cottonseed Oil French Salad Dressing

Home Recipe of French Salad Dressing with Cottonseed Oil.

Weight per 500 Calories

Cottonseed Oil French Salad Dressing
79.2g

Home Recipe of French Salad Dressing with Cottonseed Oil has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
98%
2%
500 kcal ▼

Macro Nutrients

Cottonseed Oil French Salad Dressing
Energy500 kcal
17.2%
Home Recipe of French Salad Dressing with Cottonseed Oil has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat55.6 g
57.3%
Home Recipe of French Salad Dressing with Cottonseed Oil has 55.625990491284 g of Fat per 500 calories, which is 57.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat14.4 g
45%
Home Recipe of French Salad Dressing with Cottonseed Oil has 14.421553090333 g of Saturated Fat per 500 calories, which is 45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Home Recipe of French Salad Dressing with Cottonseed Oil has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate2.7 g
2.07%
Home Recipe of French Salad Dressing with Cottonseed Oil has 2.6941362916006 g of Carbohydrate per 500 calories, which is 2.07% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Home Recipe of French Salad Dressing with Cottonseed Oil has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.079 g
0.14%
Home Recipe of French Salad Dressing with Cottonseed Oil has 0.079239302694136 g of Protein per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cottonseed Oil French Salad Dressing
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Home Recipe of French Salad Dressing with Cottonseed Oil has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.008 mg
0.66%
Thiamine
Home Recipe of French Salad Dressing with Cottonseed Oil has 0.0079239302694136 mg of Vitamin B1 per 500 calories, which is 0.66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.016 mg
1.2%
Riboflavin
Home Recipe of French Salad Dressing with Cottonseed Oil has 0.015847860538827 mg of Vitamin B2 per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.1 mg
0.64%
Niacin, nicotinic acid, niacinamide
Home Recipe of French Salad Dressing with Cottonseed Oil has 0.10301109350238 mg of Vitamin B3 per 500 calories, which is 0.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Home Recipe of French Salad Dressing with Cottonseed Oil has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cottonseed Oil French Salad Dressing
Calcium4.75 mg
0.48%
Home Recipe of French Salad Dressing with Cottonseed Oil has 4.7543581616482 mg of Calcium per 500 calories, which is 0.48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.16 mg
2%
Home Recipe of French Salad Dressing with Cottonseed Oil has 0.15847860538827 mg of Iron per 500 calories, which is 2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2.38 mg
0.34%
Home Recipe of French Salad Dressing with Cottonseed Oil has 2.3771790808241 mg of Phosphorus per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium19 mg
0.56%
Home Recipe of French Salad Dressing with Cottonseed Oil has 19.017432646593 mg of Potassium per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.27 μg
2.3%
Home Recipe of French Salad Dressing with Cottonseed Oil has 1.2678288431062 μg of Selenium per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium521 mg
34.8%
Home Recipe of French Salad Dressing with Cottonseed Oil has 521.39461172742 mg of Sodium per 500 calories, which is 34.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water19 g
0.52%
Home Recipe of French Salad Dressing with Cottonseed Oil has 19.175911251981 g of Water per 500 calories, which is 0.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Home Recipe of French Salad Dressing with Cottonseed Oil:
Minerals in 500 calories of Home Recipe of French Salad Dressing with Cottonseed Oil:
Macronutrients in 500 calories of Home Recipe of French Salad Dressing with Cottonseed Oil:



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