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Nutrients in 500 calories of Rosemary

Fresh Rosemary (Rosmarinus officinalis).

Weight per 500 Calories

Rosemary
382g

Fresh Rosemary has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
35%
56%
500 kcal ▼

Macro Nutrients

Rosemary
Energy500 kcal
17.2%
Fresh Rosemary has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat22.4 g
23%
Fresh Rosemary has 22.36641221374 g of Fat per 500 calories, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat11 g
34%
Fresh Rosemary has 10.832061068702 g of Saturated Fat per 500 calories, which is 34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.6 g
99%
Fresh Rosemary has 1.5801526717557 g of Omega 3 per 500 calories, which is 99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.7 g
10%
Fresh Rosemary has 1.706106870229 g of Omega 6 per 500 calories, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fresh Rosemary has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate79 g
60.8%
Fresh Rosemary has 79.007633587786 g of Carbohydrate per 500 calories, which is 60.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber54 g
142%
Fresh Rosemary has 53.81679389313 g of Fiber per 500 calories, which is 142% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.6 g
22.6%
Fresh Rosemary has 12.63358778626 g of Protein per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rosemary
Vitamin A557 μg
62%
RAE, retinol activity equivalents
Fresh Rosemary has 557.25190839695 μg of Vitamin A per 500 calories, which is 62% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg
11.5%
Thiamine
Fresh Rosemary has 0.13740458015267 mg of Vitamin B1 per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg
44.6%
Riboflavin
Fresh Rosemary has 0.58015267175573 mg of Vitamin B2 per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.5 mg
21.8%
Niacin, nicotinic acid, niacinamide
Fresh Rosemary has 3.4809160305344 mg of Vitamin B3 per 500 calories, which is 21.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.07 mg
61.4%
Pantothenic acid
Fresh Rosemary has 3.0687022900763 mg of Vitamin B5 per 500 calories, which is 61.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg
99%
Pyridoxine
Fresh Rosemary has 1.2824427480916 mg of Vitamin B6 per 500 calories, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9416 μg
104%
Folates and Folic Acid
Fresh Rosemary has 416.03053435115 μg of Vitamin B9 per 500 calories, which is 104% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Fresh Rosemary has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C83.2 mg
92%
Ascorbic acid
Fresh Rosemary has 83.206106870229 mg of Vitamin C per 500 calories, which is 92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fresh Rosemary has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Rosemary
Calcium1210 mg
121%
Fresh Rosemary has 1209.9236641221 mg of Calcium per 500 calories, which is 121% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.15 mg
128%
Fresh Rosemary has 1.1488549618321 mg of Copper per 500 calories, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron25.4 mg
317%
Fresh Rosemary has 25.381679389313 mg of Iron per 500 calories, which is 317% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium347 mg
82.7%
Fresh Rosemary has 347.32824427481 mg of Magnesium per 500 calories, which is 82.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.66 mg
159%
Fresh Rosemary has 3.6641221374046 mg of Manganese per 500 calories, which is 159% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus252 mg
36%
Fresh Rosemary has 251.90839694656 mg of Phosphorus per 500 calories, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2550 mg
75%
Fresh Rosemary has 2549.6183206107 mg of Potassium per 500 calories, which is 75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium99 mg
6.6%
Fresh Rosemary has 99.236641221374 mg of Sodium per 500 calories, which is 6.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.55 mg
32.3%
Fresh Rosemary has 3.5496183206107 mg of Zinc per 500 calories, which is 32.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water259 g
7%
Fresh Rosemary has 258.6641221374 g of Water per 500 calories, which is 7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Fresh Rosemary:
Minerals in 500 calories of Fresh Rosemary:
Macronutrients in 500 calories of Fresh Rosemary:



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