Nutrients in 500 calories of Rolls, hamburger, whole grain white, calcium-fortified

Rolls, hamburger, whole grain white, calcium-fortified.

baked cooked

Weight per 500 Calories

Rolls, hamburger, whole grain white, calcium-fortified

196g

Rolls, hamburger, whole grain white, calcium-fortified has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

12%

73%

500 kcal ▼

Macro Nutrients

Rolls, hamburger, whole grain white, calcium-fortified

Energy500 kcal

17.2%

Rolls, hamburger, whole grain white, calcium-fortified have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.84 g

7.05%

Rolls, hamburger, whole grain white, calcium-fortified have 6.843137254902 g of Fat per 500 calories, which is 7.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.3 g

7.13%

Rolls, hamburger, whole grain white, calcium-fortified have 2.2803921568627 g of Saturated Fat per 500 calories, which is 7.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.5%

Rolls, hamburger, whole grain white, calcium-fortified have 0.26470588235294 g of Omega 3 per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.13 g

12.5%

Rolls, hamburger, whole grain white, calcium-fortified have 2.1294117647059 g of Omega 6 per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, hamburger, whole grain white, calcium-fortified have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

70%

Rolls, hamburger, whole grain white, calcium-fortified have 91.176470588235 g of Carbohydrate per 500 calories, which is 70% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18.2 g

25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, hamburger, whole grain white, calcium-fortified have 18.235294117647 g of Sugars per 500 calories, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.5 g

12%

Rolls, hamburger, whole grain white, calcium-fortified have 4.5098039215686 g of Fiber per 500 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.2 g

32.6%

Rolls, hamburger, whole grain white, calcium-fortified have 18.235294117647 g of Protein per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger, whole grain white, calcium-fortified

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, hamburger, whole grain white, calcium-fortified have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.03 mg

85.5%

Thiamine

Rolls, hamburger, whole grain white, calcium-fortified have 1.0254901960784 mg of Vitamin B1 per 500 calories, which is 85.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.62 mg

47.7%

Riboflavin

Rolls, hamburger, whole grain white, calcium-fortified have 0.61960784313725 mg of Vitamin B2 per 500 calories, which is 47.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.1 mg

57%

Niacin, nicotinic acid, niacinamide

Rolls, hamburger, whole grain white, calcium-fortified have 9.1196078431373 mg of Vitamin B3 per 500 calories, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.2 mg

15.7%

Pyridoxine

Rolls, hamburger, whole grain white, calcium-fortified have 0.20392156862745 mg of Vitamin B6 per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9275 μg

68.6%

Folates and Folic Acid

Rolls, hamburger, whole grain white, calcium-fortified have 274.50980392157 μg of Vitamin B9 per 500 calories, which is 68.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, hamburger, whole grain white, calcium-fortified have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, hamburger, whole grain white, calcium-fortified have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, hamburger, whole grain white, calcium-fortified have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.65 mg

4.3%

Tocopherols and Tocotrienols

Rolls, hamburger, whole grain white, calcium-fortified have 0.64705882352941 mg of Vitamin E per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.8 μg

8.17%

Phytomenadione or phylloquinone

Rolls, hamburger, whole grain white, calcium-fortified have 9.8039215686275 μg of Vitamin K per 500 calories, which is 8.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger, whole grain white, calcium-fortified

Calcium457 mg

45.7%

Rolls, hamburger, whole grain white, calcium-fortified have 456.86274509804 mg of Calcium per 500 calories, which is 45.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39%

Rolls, hamburger, whole grain white, calcium-fortified have 0.35098039215686 mg of Copper per 500 calories, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.08 mg

63.5%

Rolls, hamburger, whole grain white, calcium-fortified have 5.078431372549 mg of Iron per 500 calories, which is 63.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium74.5 mg

17.7%

Rolls, hamburger, whole grain white, calcium-fortified have 74.509803921569 mg of Magnesium per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

79%

Rolls, hamburger, whole grain white, calcium-fortified have 1.8156862745098 mg of Manganese per 500 calories, which is 79% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus300 mg

43%

Rolls, hamburger, whole grain white, calcium-fortified have 300 mg of Phosphorus per 500 calories, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium373 mg

11%

Rolls, hamburger, whole grain white, calcium-fortified have 372.54901960784 mg of Potassium per 500 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium27.5 μg

50%

Rolls, hamburger, whole grain white, calcium-fortified have 27.450980392157 μg of Selenium per 500 calories, which is 50% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1004 mg

67%

Rolls, hamburger, whole grain white, calcium-fortified have 1003.9215686275 mg of Sodium per 500 calories, which is 67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4 mg

36.5%

Rolls, hamburger, whole grain white, calcium-fortified have 4.0196078431373 mg of Zinc per 500 calories, which is 36.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water76 g

2.05%

Rolls, hamburger, whole grain white, calcium-fortified have 75.823529411765 g of Water per 500 calories, which is 2.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Rolls, hamburger, whole grain white, calcium-fortified:

500 calories of Rolls, hamburger, whole grain white, calcium-fortified has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B6 and Vitamin K.
This food has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Rolls, hamburger, whole grain white, calcium-fortified:

500 calories of Rolls, hamburger, whole grain white, calcium-fortified is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It has a good amount of Magnesium and Potassium.

Macronutrients in 500 calories of Rolls, hamburger, whole grain white, calcium-fortified:

500 calories of Rolls, hamburger, whole grain white, calcium-fortified is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Rolls, hamburger, whole grain white, calcium-fortified with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Rolls, hamburger, whole grain white, calcium-fortified

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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