Nutrients in 500 calories of Rolls, hamburger or hotdog, plain

Rolls, hamburger or hotdog, plain.

baked cooked

Weight per 500 Calories

Rolls, hamburger or hotdog, plain

179g

Rolls, hamburger or hotdog, plain has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

13%

73%

500 kcal ▼

Macro Nutrients

Rolls, hamburger or hotdog, plain

Energy500 kcal

17.2%

Rolls, hamburger or hotdog, plain have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7 g

7.22%

Rolls, hamburger or hotdog, plain have 7.0071684587814 g of Fat per 500 calories, which is 7.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.5 g

4.7%

Rolls, hamburger or hotdog, plain have 1.5089605734767 g of Saturated Fat per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.5%

Rolls, hamburger or hotdog, plain have 0.32795698924731 g of Omega 3 per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.86 g

17%

Rolls, hamburger or hotdog, plain have 2.8602150537634 g of Omega 6 per 500 calories, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, hamburger or hotdog, plain have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69%

Rolls, hamburger or hotdog, plain have 89.820788530466 g of Carbohydrate per 500 calories, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, hamburger or hotdog, plain have 13.046594982079 g of Sugars per 500 calories, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.46 g

6.15%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, hamburger or hotdog, plain have 4.4623655913978 g of Fructose per 500 calories, which is 6.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.07 g

Rolls, hamburger or hotdog, plain have 4.0681003584229 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, hamburger or hotdog, plain have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.23 g

8.5%

Rolls, hamburger or hotdog, plain have 3.2258064516129 g of Fiber per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.5 g

31.3%

Rolls, hamburger or hotdog, plain have 17.508960573477 g of Protein per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Rolls, hamburger or hotdog, plain

Vitamin A52 μg

5.77%

RAE, retinol activity equivalents

Rolls, hamburger or hotdog, plain have 51.971326164875 μg of Vitamin A per 500 calories, which is 5.77% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.97 mg

81%

Thiamine

Rolls, hamburger or hotdog, plain have 0.97311827956989 mg of Vitamin B1 per 500 calories, which is 81% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.53 mg

41%

Riboflavin

Rolls, hamburger or hotdog, plain have 0.53225806451613 mg of Vitamin B2 per 500 calories, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B37.5 mg

47%

Niacin, nicotinic acid, niacinamide

Rolls, hamburger or hotdog, plain have 7.4910394265233 mg of Vitamin B3 per 500 calories, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.99 mg

20%

Pantothenic acid

Rolls, hamburger or hotdog, plain have 0.99462365591398 mg of Vitamin B5 per 500 calories, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.11 mg

8.7%

Pyridoxine

Rolls, hamburger or hotdog, plain have 0.11290322580645 mg of Vitamin B6 per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9168 μg

42%

Folates and Folic Acid

Rolls, hamburger or hotdog, plain have 168.45878136201 μg of Vitamin B9 per 500 calories, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.36 μg

15%

Cobalamin

Rolls, hamburger or hotdog, plain have 0.3584229390681 μg of Vitamin B12 per 500 calories, which is 15% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C2.33 mg

2.6%

Ascorbic acid

Rolls, hamburger or hotdog, plain have 2.3297491039427 mg of Vitamin C per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, hamburger or hotdog, plain have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.48 mg

3.23%

Tocopherols and Tocotrienols

Rolls, hamburger or hotdog, plain have 0.48387096774194 mg of Vitamin E per 500 calories, which is 3.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.6 μg

7.17%

Phytomenadione or phylloquinone

Rolls, hamburger or hotdog, plain have 8.6021505376344 μg of Vitamin K per 500 calories, which is 7.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hotdog, plain

Calcium258 mg

26%

Rolls, hamburger or hotdog, plain have 258.06451612903 mg of Calcium per 500 calories, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

21.7%

Rolls, hamburger or hotdog, plain have 0.19534050179211 mg of Copper per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.15 mg

77%

Rolls, hamburger or hotdog, plain have 6.1469534050179 mg of Iron per 500 calories, which is 77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41.2 mg

9.8%

Rolls, hamburger or hotdog, plain have 41.218637992832 mg of Magnesium per 500 calories, which is 9.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.92 mg

40%

Rolls, hamburger or hotdog, plain have 0.91756272401434 mg of Manganese per 500 calories, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus181 mg

26%

Rolls, hamburger or hotdog, plain have 181.00358422939 mg of Phosphorus per 500 calories, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium219 mg

6.43%

Rolls, hamburger or hotdog, plain have 218.63799283154 mg of Potassium per 500 calories, which is 6.43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium48.7 μg

88.6%

Rolls, hamburger or hotdog, plain have 48.745519713262 μg of Selenium per 500 calories, which is 88.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium885 mg

59%

Rolls, hamburger or hotdog, plain have 885.30465949821 mg of Sodium per 500 calories, which is 59% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Rolls, hamburger or hotdog, plain have 1.3082437275986 mg of Zinc per 500 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water61.5 g

1.66%

Rolls, hamburger or hotdog, plain have 61.541218637993 g of Water per 500 calories, which is 1.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Rolls, hamburger or hotdog, plain:

500 calories of Rolls, hamburger or hotdog, plain has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K.
This food has some Vitamin A, Vitamin C and Vitamin E.
It has no Vitamin D.

Minerals in 500 calories of Rolls, hamburger or hotdog, plain:

500 calories of Rolls, hamburger or hotdog, plain has outstanding amounts of Selenium.
It is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Sodium.
It also has a good amount of Magnesium and Zinc.
This food has some Potassium.

Macronutrients in 500 calories of Rolls, hamburger or hotdog, plain:

500 calories of Rolls, hamburger or hotdog, plain is an excellent source of Omega 3, Carbohydrate and Protein.
It has a good amount of Fat, Omega 6, Sugars and Fiber.
It also has some Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Rolls, hamburger or hotdog, plain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Rolls, hamburger or hotdog, plain

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rolls, hamburger or hotdog, plain with: