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Nutrients in 500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat

Rolls, hamburger or hot dog, wheat/cracked wheat.

Weight per 500 Calories

Rolls, hamburger or hot dog, wheat/cracked wheat
186g

Rolls, hamburger or hot dog, wheat/cracked wheat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
17%
12%
71%
500 kcal ▼

Macro Nutrients

Rolls, hamburger or hot dog, wheat/cracked wheat
Energy500 kcal
17.2%
Rolls, hamburger or hot dog, wheat/cracked wheat have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.7 g
6.9%
Rolls, hamburger or hot dog, wheat/cracked wheat have 6.7100371747212 g of Fat per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.4 g
4.33%
Rolls, hamburger or hot dog, wheat/cracked wheat have 1.3866171003717 g of Saturated Fat per 500 calories, which is 4.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.34 g
21.5%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.34386617100372 g of Omega 3 per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63 g
17.6%
Rolls, hamburger or hot dog, wheat/cracked wheat have 2.9907063197026 g of Omega 6 per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate88 g
67.6%
Rolls, hamburger or hot dog, wheat/cracked wheat have 87.936802973978 g of Carbohydrate per 500 calories, which is 67.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13 g
17.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, hamburger or hot dog, wheat/cracked wheat have 12.825278810409 g of Sugars per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose5.56 g
7.67%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Rolls, hamburger or hot dog, wheat/cracked wheat have 5.5576208178439 g of Fructose per 500 calories, which is 7.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.28 g
%
Rolls, hamburger or hot dog, wheat/cracked wheat have 4.275092936803 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.8 g
20.5%
Rolls, hamburger or hot dog, wheat/cracked wheat have 7.8066914498141 g of Fiber per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21.7 g
39%
Rolls, hamburger or hot dog, wheat/cracked wheat have 21.728624535316 g of Protein per 500 calories, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger or hot dog, wheat/cracked wheat
Vitamin A50 μg
5.58%
RAE, retinol activity equivalents
Rolls, hamburger or hot dog, wheat/cracked wheat have 50.185873605948 μg of Vitamin A per 500 calories, which is 5.58% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.99 mg
82.4%
Thiamine
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.98884758364312 mg of Vitamin B1 per 500 calories, which is 82.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg
41.6%
Riboflavin
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.54089219330855 mg of Vitamin B2 per 500 calories, which is 41.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.9 mg
55.5%
Niacin, nicotinic acid, niacinamide
Rolls, hamburger or hot dog, wheat/cracked wheat have 8.8828996282528 mg of Vitamin B3 per 500 calories, which is 55.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.22 mg
24.5%
Pantothenic acid
Rolls, hamburger or hot dog, wheat/cracked wheat have 1.2230483271375 mg of Vitamin B5 per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg
18%
Pyridoxine
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.2360594795539 mg of Vitamin B6 per 500 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9156 μg
39%
Folates and Folic Acid
Rolls, hamburger or hot dog, wheat/cracked wheat have 156.13382899628 μg of Vitamin B9 per 500 calories, which is 39% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.35 μg
14.7%
Cobalamin
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.35315985130112 μg of Vitamin B12 per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg
2.7%
Ascorbic acid
Rolls, hamburger or hot dog, wheat/cracked wheat have 2.4163568773234 mg of Vitamin C per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rolls, hamburger or hot dog, wheat/cracked wheat have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.74 mg
4.96%
Tocopherols and Tocotrienols
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.74349442379182 mg of Vitamin E per 500 calories, which is 4.96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12.6 μg
10.5%
Phytomenadione or phylloquinone
Rolls, hamburger or hot dog, wheat/cracked wheat have 12.639405204461 μg of Vitamin K per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hot dog, wheat/cracked wheat
Calcium364 mg
36.4%
Rolls, hamburger or hot dog, wheat/cracked wheat have 364.31226765799 mg of Calcium per 500 calories, which is 36.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.31 mg
34%
Rolls, hamburger or hot dog, wheat/cracked wheat have 0.30669144981413 mg of Copper per 500 calories, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.43 mg
68%
Rolls, hamburger or hot dog, wheat/cracked wheat have 5.4275092936803 mg of Iron per 500 calories, which is 68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium87.4 mg
21%
Rolls, hamburger or hot dog, wheat/cracked wheat have 87.360594795539 mg of Magnesium per 500 calories, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.3 mg
100%
Rolls, hamburger or hot dog, wheat/cracked wheat have 2.2899628252788 mg of Manganese per 500 calories, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus286 mg
41%
Rolls, hamburger or hot dog, wheat/cracked wheat have 286.24535315985 mg of Phosphorus per 500 calories, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium336 mg
9.9%
Rolls, hamburger or hot dog, wheat/cracked wheat have 336.4312267658 mg of Potassium per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium49.6 μg
90%
Rolls, hamburger or hot dog, wheat/cracked wheat have 49.628252788104 μg of Selenium per 500 calories, which is 90% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium861 mg
57.4%
Rolls, hamburger or hot dog, wheat/cracked wheat have 860.59479553903 mg of Sodium per 500 calories, which is 57.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.17 mg
19.8%
Rolls, hamburger or hot dog, wheat/cracked wheat have 2.1747211895911 mg of Zinc per 500 calories, which is 19.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water65.5 g
1.77%
Rolls, hamburger or hot dog, wheat/cracked wheat have 65.483271375465 g of Water per 500 calories, which is 1.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat:
Minerals in 500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat:
Macronutrients in 500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat:



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