Nutrients in 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.

Weight per 500 Calories

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

209g

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

84%

500 kcal ▼

Macro Nutrients

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Energy500 kcal

17.2%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.54 g

5.7%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.5439330543933 g of Fat per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.45 g

1.4%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.44979079497908 g of Saturated Fat per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.042 g

2.6%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.0418410041841 g of Omega 3 per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.28 g

7.5%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.2782426778243 g of Omega 6 per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.2%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 105.58577405858 g of Carbohydrate per 500 calories, which is 81.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.4 g

20%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 14.372384937238 g of Sugars per 500 calories, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.3 g

5.94%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4.3096234309623 g of Fructose per 500 calories, which is 5.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.35 g

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4.3514644351464 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.7 g

28%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 10.669456066946 g of Fiber per 500 calories, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7 g

12.5%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 6.9874476987448 g of Protein per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

107%

Thiamine

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.2866108786611 mg of Vitamin B1 per 500 calories, which is 107% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77.2%

Riboflavin

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.0041841004184 mg of Vitamin B2 per 500 calories, which is 77.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.1 mg

50.7%

Niacin, nicotinic acid, niacinamide

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 8.1066945606695 mg of Vitamin B3 per 500 calories, which is 50.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.077 mg

5.95%

Pyridoxine

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.077405857740586 mg of Vitamin B6 per 500 calories, which is 5.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916.7 μg

4.2%

Folates and Folic Acid

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 16.73640167364 μg of Vitamin B9 per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.5%

Tocopherols and Tocotrienols

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.3765690376569 mg of Vitamin E per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.21 μg

0.17%

Phytomenadione or phylloquinone

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.2092050209205 μg of Vitamin K per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Calcium377 mg

37.7%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 376.5690376569 mg of Calcium per 500 calories, which is 37.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.3%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.20083682008368 mg of Copper per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.47 mg

93%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 7.4686192468619 mg of Iron per 500 calories, which is 93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.48%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 27.196652719665 mg of Magnesium per 500 calories, which is 6.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

19%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.43305439330544 mg of Manganese per 500 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus105 mg

15%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 104.60251046025 mg of Phosphorus per 500 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium159 mg

4.68%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 158.99581589958 mg of Potassium per 500 calories, which is 4.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.84 μg

1.52%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.83682008368201 μg of Selenium per 500 calories, which is 1.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1241 mg

82.7%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1240.5857740586 mg of Sodium per 500 calories, which is 82.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.17 mg

10.7%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.1715481171548 mg of Zinc per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water88 g

2.37%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 87.866108786611 g of Water per 500 calories, which is 2.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has some Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has outstanding amounts of Iron and Sodium.
It is an excellent source of Calcium and Copper.
It also has a good amount of Manganese, Phosphorus and Zinc.
This food has some Magnesium and Potassium.
The product has trace amounts of Selenium.

Macronutrients in 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Omega 6, Sugars and Protein.
This food has some Fat, Omega 3 and Fructose.
While 500 calories of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch with:

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Food Info

Nutrients in 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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