Nutrients in 500 calories of Rolls, dinner, wheat

Rolls, dinner, wheat.

baked cooked

Weight per 500 Calories

Rolls, dinner, wheat

183g

Rolls, dinner, wheat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

21%

66%

500 kcal ▼

Macro Nutrients

Rolls, dinner, wheat

Energy500 kcal

17.2%

Rolls, dinner, wheat have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.5 g

12%

Rolls, dinner, wheat have 11.538461538462 g of Fat per 500 calories, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.74 g

8.57%

Rolls, dinner, wheat have 2.7417582417582 g of Saturated Fat per 500 calories, which is 8.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.64%

Rolls, dinner, wheat have 0.10622710622711 g of Omega 3 per 500 calories, which is 6.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.92 g

11.3%

Rolls, dinner, wheat have 1.9212454212454 g of Omega 6 per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, dinner, wheat have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate84.2 g

65%

Rolls, dinner, wheat have 84.249084249084 g of Carbohydrate per 500 calories, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3 g

4.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, dinner, wheat have 2.985347985348 g of Sugars per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.96 g

18.3%

Rolls, dinner, wheat have 6.959706959707 g of Fiber per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.8 g

28%

Rolls, dinner, wheat have 15.750915750916 g of Protein per 500 calories, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, dinner, wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, dinner, wheat have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.79 mg

66%

Thiamine

Rolls, dinner, wheat have 0.79304029304029 mg of Vitamin B1 per 500 calories, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.5%

Riboflavin

Rolls, dinner, wheat have 0.5 mg of Vitamin B2 per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.46 mg

46.6%

Niacin, nicotinic acid, niacinamide

Rolls, dinner, wheat have 7.4578754578755 mg of Vitamin B3 per 500 calories, which is 46.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg

13.3%

Pantothenic acid

Rolls, dinner, wheat have 0.66666666666667 mg of Vitamin B5 per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.7%

Pyridoxine

Rolls, dinner, wheat have 0.13919413919414 mg of Vitamin B6 per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9110 μg

27.5%

Folates and Folic Acid

Rolls, dinner, wheat have 109.89010989011 μg of Vitamin B9 per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, dinner, wheat have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, dinner, wheat have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, dinner, wheat have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.66 mg

4.4%

Tocopherols and Tocotrienols

Rolls, dinner, wheat have 0.65934065934066 mg of Vitamin E per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.95 μg

4.12%

Phytomenadione or phylloquinone

Rolls, dinner, wheat have 4.9450549450549 μg of Vitamin K per 500 calories, which is 4.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, dinner, wheat

Calcium322 mg

32.2%

Rolls, dinner, wheat have 322.34432234432 mg of Calcium per 500 calories, which is 32.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30.5%

Rolls, dinner, wheat have 0.27472527472527 mg of Copper per 500 calories, which is 30.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.5 mg

81.3%

Rolls, dinner, wheat have 6.5018315018315 mg of Iron per 500 calories, which is 81.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium66 mg

15.7%

Rolls, dinner, wheat have 65.934065934066 mg of Magnesium per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.87 mg

81.5%

Rolls, dinner, wheat have 1.8736263736264 mg of Manganese per 500 calories, which is 81.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus190 mg

27.2%

Rolls, dinner, wheat have 190.47619047619 mg of Phosphorus per 500 calories, which is 27.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium211 mg

6.2%

Rolls, dinner, wheat have 210.62271062271 mg of Potassium per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium60.4 μg

110%

Rolls, dinner, wheat have 60.43956043956 μg of Selenium per 500 calories, which is 110% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium960 mg

64%

Rolls, dinner, wheat have 959.70695970696 mg of Sodium per 500 calories, which is 64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.65 mg

15%

Rolls, dinner, wheat have 1.6483516483516 mg of Zinc per 500 calories, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water67.8 g

1.83%

Rolls, dinner, wheat have 67.765567765568 g of Water per 500 calories, which is 1.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Rolls, dinner, wheat:

500 calories of Rolls, dinner, wheat is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Rolls, dinner, wheat:

500 calories of Rolls, dinner, wheat has outstanding amounts of Iron, Manganese and Selenium.
It is an excellent source of Calcium, Copper, Phosphorus and Sodium.
It also has a good amount of Magnesium and Zinc.
This food has some Potassium.

Macronutrients in 500 calories of Rolls, dinner, wheat:

500 calories of Rolls, dinner, wheat is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Saturated Fat, Omega 6 and Fiber.
It also has some Omega 3 and Sugars.

Compare Rolls, dinner, wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Rolls, dinner, wheat

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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