Nutrients in 500 calories of Dry Rice Noodles

Rice noodles, dry.

dried

Weight per 500 Calories

Dry Rice Noodles

137g

Dry Rice Noodles has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Dry Rice Noodles

Energy500 kcal

17.2%

Dry Rice Noodles have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.77 g

0.79%

Dry Rice Noodles have 0.76923076923077 g of Fat per 500 calories, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.66%

Dry Rice Noodles have 0.21016483516484 g of Saturated Fat per 500 calories, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.23%

Dry Rice Noodles have 0.035714285714286 g of Omega 3 per 500 calories, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

Dry Rice Noodles have 0.17032967032967 g of Omega 6 per 500 calories, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Rice Noodles have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

84.7%

Dry Rice Noodles have 110.13736263736 g of Carbohydrate per 500 calories, which is 84.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.16 g

0.23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Rice Noodles have 0.16483516483516 g of Sugars per 500 calories, which is 0.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.2 g

5.8%

Dry Rice Noodles have 2.1978021978022 g of Fiber per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.17 g

14.6%

Dry Rice Noodles have 8.1730769230769 g of Protein per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Rice Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Rice Noodles have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.043 mg

3.55%

Thiamine

Dry Rice Noodles have 0.042582417582418 mg of Vitamin B1 per 500 calories, which is 3.55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.023 mg

1.8%

Riboflavin

Dry Rice Noodles have 0.023351648351648 mg of Vitamin B2 per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.3 mg

1.9%

Niacin, nicotinic acid, niacinamide

Dry Rice Noodles have 0.30357142857143 mg of Vitamin B3 per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.07 mg

1.4%

Pantothenic acid

Dry Rice Noodles have 0.070054945054945 mg of Vitamin B5 per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.021 mg

1.6%

Pyridoxine

Dry Rice Noodles have 0.020604395604396 mg of Vitamin B6 per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.12 μg

1.03%

Folates and Folic Acid

Dry Rice Noodles have 4.1208791208791 μg of Vitamin B9 per 500 calories, which is 1.03% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Rice Noodles have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Rice Noodles have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Rice Noodles have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg

Tocopherols and Tocotrienols

Dry Rice Noodles have 0.1510989010989 mg of Vitamin E per 500 calories, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Dry Rice Noodles have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Rice Noodles

Calcium24.7 mg

2.47%

Dry Rice Noodles have 24.725274725275 mg of Calcium per 500 calories, which is 2.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Dry Rice Noodles have 0.10714285714286 mg of Copper per 500 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.96 mg

12%

Dry Rice Noodles have 0.96153846153846 mg of Iron per 500 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16.5 mg

3.92%

Dry Rice Noodles have 16.483516483516 mg of Magnesium per 500 calories, which is 3.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.68 mg

29.7%

Dry Rice Noodles have 0.68406593406593 mg of Manganese per 500 calories, which is 29.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus210 mg

30%

Dry Rice Noodles have 210.16483516484 mg of Phosphorus per 500 calories, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium41.2 mg

1.2%

Dry Rice Noodles have 41.208791208791 mg of Potassium per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20.7 μg

37.7%

Dry Rice Noodles have 20.741758241758 μg of Selenium per 500 calories, which is 37.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium250 mg

16.7%

Dry Rice Noodles have 250 mg of Sodium per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.24%

Dry Rice Noodles have 1.0164835164835 mg of Zinc per 500 calories, which is 9.24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.4 g

0.44%

Dry Rice Noodles have 16.35989010989 g of Water per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dry Rice Noodles:

500 calories of Dry Rice Noodles has some Vitamin B1.
While 500 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Dry Rice Noodles:

500 calories of Dry Rice Noodles is an excellent source of Manganese, Phosphorus and Selenium.
It has a good amount of Copper, Iron, Sodium and Zinc.
It also has some Calcium and Magnesium.
The product has trace amounts of Potassium.

Macronutrients in 500 calories of Dry Rice Noodles:

500 calories of Dry Rice Noodles has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 500 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat and Sugars.

Compare Dry Rice Noodles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dry Rice Noodles

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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