Nutrients in 500 calories of Rice Flour

Unenriched White Rice Flour.

Weight per 500 Calories

Rice Flour

137g

Unenriched White Rice Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

500 kcal ▼

Macro Nutrients

Rice Flour

Energy500 kcal

17.2%

Unenriched White Rice Flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.94 g

Unenriched White Rice Flour has 1.9398907103825 g of Fat per 500 calories, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.53 g

1.65%

Unenriched White Rice Flour has 0.52732240437158 g of Saturated Fat per 500 calories, which is 1.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.092 g

5.72%

Unenriched White Rice Flour has 0.091530054644809 g of Omega 3 per 500 calories, which is 5.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.43 g

2.5%

Unenriched White Rice Flour has 0.4275956284153 g of Omega 6 per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unenriched White Rice Flour has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

84.2%

Unenriched White Rice Flour has 109.46721311475 g of Carbohydrate per 500 calories, which is 84.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.16 g

0.23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unenriched White Rice Flour has 0.16393442622951 g of Sugars per 500 calories, which is 0.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.28 g

8.63%

Unenriched White Rice Flour has 3.2786885245902 g of Fiber per 500 calories, which is 8.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.13 g

14.5%

Unenriched White Rice Flour has 8.1284153005464 g of Protein per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Unenriched White Rice Flour has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.7%

Thiamine

Unenriched White Rice Flour has 0.18852459016393 mg of Vitamin B1 per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.029 mg

2.2%

Riboflavin

Unenriched White Rice Flour has 0.028688524590164 mg of Vitamin B2 per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.54 mg

22%

Niacin, nicotinic acid, niacinamide

Unenriched White Rice Flour has 3.5382513661202 mg of Vitamin B3 per 500 calories, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22.4%

Pantothenic acid

Unenriched White Rice Flour has 1.1188524590164 mg of Vitamin B5 per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg

46%

Pyridoxine

Unenriched White Rice Flour has 0.59562841530055 mg of Vitamin B6 per 500 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.46 μg

1.37%

Folates and Folic Acid

Unenriched White Rice Flour has 5.4644808743169 μg of Vitamin B9 per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unenriched White Rice Flour has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Unenriched White Rice Flour has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unenriched White Rice Flour has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg

Tocopherols and Tocotrienols

Unenriched White Rice Flour has 0.15027322404372 mg of Vitamin E per 500 calories, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Unenriched White Rice Flour has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice Flour

Calcium13.7 mg

1.37%

Unenriched White Rice Flour has 13.661202185792 mg of Calcium per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.7%

Unenriched White Rice Flour has 0.1775956284153 mg of Copper per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.48 mg

5.98%

Unenriched White Rice Flour has 0.47814207650273 mg of Iron per 500 calories, which is 5.98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48 mg

11.4%

Unenriched White Rice Flour has 47.814207650273 mg of Magnesium per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.64 mg

71.3%

Unenriched White Rice Flour has 1.6393442622951 mg of Manganese per 500 calories, which is 71.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum62 μg

138%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Unenriched White Rice Flour has 62.158469945355 μg of Molybdenum per 500 calories, which is 138% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus134 mg

19%

Unenriched White Rice Flour has 133.87978142077 mg of Phosphorus per 500 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium104 mg

3.05%

Unenriched White Rice Flour has 103.82513661202 mg of Potassium per 500 calories, which is 3.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20.6 μg

37.5%

Unenriched White Rice Flour has 20.628415300546 μg of Selenium per 500 calories, which is 37.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Unenriched White Rice Flour has 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.94%

Unenriched White Rice Flour has 1.0928961748634 mg of Zinc per 500 calories, which is 9.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.2 g

0.44%

Unenriched White Rice Flour has 16.243169398907 g of Water per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Unenriched White Rice Flour:

500 calories of Rice Flour is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B1.
While 500 calories of product has trace amounts of Vitamin B2, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Unenriched White Rice Flour:

500 calories of Rice Flour has outstanding amounts of Molybdenum.
It is an excellent source of Manganese and Selenium.
It also has a good amount of Copper, Magnesium, Phosphorus and Zinc.
This cereal has some Iron and Potassium.
While 500 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 500 calories of Unenriched White Rice Flour:

500 calories of Rice Flour has outstanding amounts of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3 and Omega 6.
While 500 calories of product has trace amounts of Fat and Saturated Fat, it has no Sugars.

Compare Unenriched White Rice Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Rice Flour

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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