Nutrients in 500 calories of Rice cake, cracker (include hain mini rice cakes)

Rice cake, cracker (include hain mini rice cakes).

Weight per 500 Calories

Rice cake, cracker (include hain mini rice cakes)

128g

Rice cake, cracker (include hain mini rice cakes) has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

83%

500 kcal ▼

Macro Nutrients

Rice cake, cracker (include hain mini rice cakes)

Energy500 kcal

17.2%

Rice cake, cracker (include hain mini rice cakes) have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.5 g

5.65%

Rice cake, cracker (include hain mini rice cakes) have 5.484693877551 g of Fat per 500 calories, which is 5.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.5%

Rice cake, cracker (include hain mini rice cakes) have 1.1160714285714 g of Saturated Fat per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.2%

Rice cake, cracker (include hain mini rice cakes) have 0.019132653061224 g of Omega 3 per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.9 g

11%

Rice cake, cracker (include hain mini rice cakes) have 1.9005102040816 g of Omega 6 per 500 calories, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rice cake, cracker (include hain mini rice cakes) have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79.6%

Rice cake, cracker (include hain mini rice cakes) have 103.44387755102 g of Carbohydrate per 500 calories, which is 79.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.12 g

1.55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rice cake, cracker (include hain mini rice cakes) have 1.1224489795918 g of Sugars per 500 calories, which is 1.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.36 g

14%

Rice cake, cracker (include hain mini rice cakes) have 5.3571428571429 g of Fiber per 500 calories, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.06 g

16%

Rice cake, cracker (include hain mini rice cakes) have 9.0561224489796 g of Protein per 500 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice cake, cracker (include hain mini rice cakes)

Vitamin A0 μg

RAE, retinol activity equivalents

Rice cake, cracker (include hain mini rice cakes) have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.077 mg

6.38%

Thiamine

Rice cake, cracker (include hain mini rice cakes) have 0.076530612244898 mg of Vitamin B1 per 500 calories, which is 6.38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.7%

Riboflavin

Rice cake, cracker (include hain mini rice cakes) have 0.20408163265306 mg of Vitamin B2 per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.96 mg

62.3%

Niacin, nicotinic acid, niacinamide

Rice cake, cracker (include hain mini rice cakes) have 9.9617346938776 mg of Vitamin B3 per 500 calories, which is 62.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.19 mg

14.7%

Pyridoxine

Rice cake, cracker (include hain mini rice cakes) have 0.19132653061224 mg of Vitamin B6 per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B926.8 μg

6.7%

Folates and Folic Acid

Rice cake, cracker (include hain mini rice cakes) have 26.785714285714 μg of Vitamin B9 per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rice cake, cracker (include hain mini rice cakes) have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rice cake, cracker (include hain mini rice cakes) have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rice cake, cracker (include hain mini rice cakes) have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.6 mg

10.5%

Tocopherols and Tocotrienols

Rice cake, cracker (include hain mini rice cakes) have 1.5816326530612 mg of Vitamin E per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.42 μg

Phytomenadione or phylloquinone

Rice cake, cracker (include hain mini rice cakes) have 2.4234693877551 μg of Vitamin K per 500 calories, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice cake, cracker (include hain mini rice cakes)

Calcium14 mg

1.4%

Rice cake, cracker (include hain mini rice cakes) have 14.030612244898 mg of Calcium per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

63%

Rice cake, cracker (include hain mini rice cakes) have 0.56760204081633 mg of Copper per 500 calories, which is 63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.9 mg

23.8%

Rice cake, cracker (include hain mini rice cakes) have 1.9005102040816 mg of Iron per 500 calories, which is 23.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium167 mg

39.8%

Rice cake, cracker (include hain mini rice cakes) have 167.09183673469 mg of Magnesium per 500 calories, which is 39.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus459 mg

65.6%

Rice cake, cracker (include hain mini rice cakes) have 459.18367346939 mg of Phosphorus per 500 calories, which is 65.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium546 mg

16%

Rice cake, cracker (include hain mini rice cakes) have 545.91836734694 mg of Potassium per 500 calories, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31.4 μg

57%

Rice cake, cracker (include hain mini rice cakes) have 31.377551020408 μg of Selenium per 500 calories, which is 57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium91 mg

6.04%

Rice cake, cracker (include hain mini rice cakes) have 90.561224489796 mg of Sodium per 500 calories, which is 6.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.83 mg

34.8%

Rice cake, cracker (include hain mini rice cakes) have 3.8265306122449 mg of Zinc per 500 calories, which is 34.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.4 g

0.2%

Rice cake, cracker (include hain mini rice cakes) have 7.3979591836735 g of Water per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Rice cake, cracker (include hain mini rice cakes):

500 calories of Rice cake, cracker (include hain mini rice cakes) is an excellent source of Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin E.
It also has some Vitamin B1 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Rice cake, cracker (include hain mini rice cakes):

500 calories of Rice cake, cracker (include hain mini rice cakes) is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It has a good amount of Potassium.
It also has some Sodium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Rice cake, cracker (include hain mini rice cakes):

500 calories of Rice cake, cracker (include hain mini rice cakes) is an excellent source of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat and Saturated Fat.
The product has trace amounts of Omega 3 and Sugars.

Compare Rice cake, cracker (include hain mini rice cakes) with:

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Food Info

Nutrients in 500 calories of Rice cake, cracker (include hain mini rice cakes)

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rice cake, cracker (include hain mini rice cakes) with: