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Nutrients in 500 calories of Rice Bran

Crude Rice Bran.

Weight per 500 Calories

Rice Bran
158g

Crude Rice Bran has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
43%
45%
500 kcal ▼

Macro Nutrients

Rice Bran
Energy500 kcal
17.2%
Crude Rice Bran has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat33 g
34%
Crude Rice Bran has 32.990506329114 g of Fat per 500 calories, which is 34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.6 g
20.6%
Crude Rice Bran has 6.5996835443038 g of Saturated Fat per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.5 g
31.3%
Crude Rice Bran has 0.5 g of Omega 3 per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 611.3 g
66.5%
Crude Rice Bran has 11.302215189873 g of Omega 6 per 500 calories, which is 66.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crude Rice Bran has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate78.6 g
60.5%
Crude Rice Bran has 78.623417721519 g of Carbohydrate per 500 calories, which is 60.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.42 g
1.96%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crude Rice Bran has 1.4240506329114 g of Sugars per 500 calories, which is 1.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.32 g
0.44%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crude Rice Bran has 0.31645569620253 g of Fructose per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.32 g
%
Crude Rice Bran has 0.31645569620253 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.79 g
%
Crude Rice Bran has 0.79113924050633 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber33.2 g
87.4%
Crude Rice Bran has 33.227848101266 g of Fiber per 500 calories, which is 87.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21 g
37.7%
Crude Rice Bran has 21.123417721519 g of Protein per 500 calories, which is 37.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice Bran
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crude Rice Bran has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.36 mg
363%
Thiamine
Crude Rice Bran has 4.3560126582278 mg of Vitamin B1 per 500 calories, which is 363% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg
34.6%
Riboflavin
Crude Rice Bran has 0.44936708860759 mg of Vitamin B2 per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B353.8 mg
336%
Niacin, nicotinic acid, niacinamide
Crude Rice Bran has 53.789556962025 mg of Vitamin B3 per 500 calories, which is 336% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B511.7 mg
234%
Pantothenic acid
Crude Rice Bran has 11.693037974684 mg of Vitamin B5 per 500 calories, which is 234% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B66.44 mg
495%
Pyridoxine
Crude Rice Bran has 6.4398734177215 mg of Vitamin B6 per 500 calories, which is 495% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9100 μg
25%
Folates and Folic Acid
Crude Rice Bran has 99.683544303797 μg of Vitamin B9 per 500 calories, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crude Rice Bran has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crude Rice Bran has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crude Rice Bran has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.8 mg
52%
Tocopherols and Tocotrienols
Crude Rice Bran has 7.7848101265823 mg of Vitamin E per 500 calories, which is 52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3 μg
2.5%
Phytomenadione or phylloquinone
Crude Rice Bran has 3.0063291139241 μg of Vitamin K per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice Bran
Calcium90 mg
9%
Crude Rice Bran has 90.189873417722 mg of Calcium per 500 calories, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.15 mg
128%
Crude Rice Bran has 1.1518987341772 mg of Copper per 500 calories, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron29.3 mg
367%
Crude Rice Bran has 29.335443037975 mg of Iron per 500 calories, which is 367% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1236 mg
294%
Crude Rice Bran has 1235.7594936709 mg of Magnesium per 500 calories, which is 294% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese22.5 mg
978%
Crude Rice Bran has 22.48417721519 mg of Manganese per 500 calories, which is 978% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2653 mg
379%
Crude Rice Bran has 2653.4810126582 mg of Phosphorus per 500 calories, which is 379% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2350 mg
69%
Crude Rice Bran has 2349.6835443038 mg of Potassium per 500 calories, which is 69% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium24.7 μg
45%
Crude Rice Bran has 24.683544303797 μg of Selenium per 500 calories, which is 45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.9 mg
0.53%
Crude Rice Bran has 7.9113924050633 mg of Sodium per 500 calories, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.56 mg
87%
Crude Rice Bran has 9.5569620253165 mg of Zinc per 500 calories, which is 87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.7 g
0.26%
Crude Rice Bran has 9.6993670886076 g of Water per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Crude Rice Bran:
Minerals in 500 calories of Crude Rice Bran:
Macronutrients in 500 calories of Crude Rice Bran:



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