Nutrients in 500 calories of Canned Refried Beans

Refried beans, canned, traditional style.

Weight per 500 Calories

Canned Refried Beans

556g

Canned Refried Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

20%

58%

500 kcal ▼

Macro Nutrients

Canned Refried Beans

Energy500 kcal

17.2%

Canned Refried Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.5%

Canned Refried Beans have 11.166666666667 g of Fat per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.5 g

11%

Canned Refried Beans have 3.5055555555556 g of Saturated Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.94 g

58.7%

Canned Refried Beans have 0.93888888888889 g of Omega 3 per 500 calories, which is 58.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62 g

11.8%

Canned Refried Beans have 2.0055555555556 g of Omega 6 per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Refried Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.3 g

58%

Canned Refried Beans have 75.277777777778 g of Carbohydrate per 500 calories, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3 g

4.14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Refried Beans have 3 g of Sugars per 500 calories, which is 4.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Refried Beans have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Refried Beans have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3 g

Canned Refried Beans have 3 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber20.6 g

54%

Canned Refried Beans have 20.555555555556 g of Fiber per 500 calories, which is 54% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27.7 g

49.4%

Canned Refried Beans have 27.666666666667 g of Protein per 500 calories, which is 49.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Refried Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Refried Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

35%

Thiamine

Canned Refried Beans have 0.42222222222222 mg of Vitamin B1 per 500 calories, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

33.8%

Riboflavin

Canned Refried Beans have 0.43888888888889 mg of Vitamin B2 per 500 calories, which is 33.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.04 mg

12.7%

Niacin, nicotinic acid, niacinamide

Canned Refried Beans have 2.0388888888889 mg of Vitamin B3 per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.05 mg

21%

Pantothenic acid

Canned Refried Beans have 1.05 mg of Vitamin B5 per 500 calories, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.57 mg

44%

Pyridoxine

Canned Refried Beans have 0.57222222222222 mg of Vitamin B6 per 500 calories, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B961 μg

15.3%

Folates and Folic Acid

Canned Refried Beans have 61.111111111111 μg of Vitamin B9 per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Refried Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C33.3 mg

37%

Ascorbic acid

Canned Refried Beans have 33.333333333333 mg of Vitamin C per 500 calories, which is 37% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Refried Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Canned Refried Beans have 0.5 mg of Vitamin E per 500 calories, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.7 μg

9.72%

Phytomenadione or phylloquinone

Canned Refried Beans have 11.666666666667 μg of Vitamin K per 500 calories, which is 9.72% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Refried Beans

Calcium161 mg

16%

Canned Refried Beans have 161.11111111111 mg of Calcium per 500 calories, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.72 mg

79.6%

Canned Refried Beans have 0.71666666666667 mg of Copper per 500 calories, which is 79.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8 mg

100%

Canned Refried Beans have 8 mg of Iron per 500 calories, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium194 mg

46.3%

Canned Refried Beans have 194.44444444444 mg of Magnesium per 500 calories, which is 46.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

70%

Canned Refried Beans have 1.6055555555556 mg of Manganese per 500 calories, which is 70% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus511 mg

73%

Canned Refried Beans have 511.11111111111 mg of Phosphorus per 500 calories, which is 73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1772 mg

52%

Canned Refried Beans have 1772.2222222222 mg of Potassium per 500 calories, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32.2 μg

58.6%

Canned Refried Beans have 32.222222222222 μg of Selenium per 500 calories, which is 58.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2056 mg

137%

Canned Refried Beans have 2055.5555555556 mg of Sodium per 500 calories, which is 137% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.22 mg

29.3%

Canned Refried Beans have 3.2222222222222 mg of Zinc per 500 calories, which is 29.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water432 g

11.7%

Canned Refried Beans have 431.94444444444 g of Water per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Refried Beans:

500 calories of Canned Refried Beans is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B3, Vitamin B9 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Refried Beans:

500 calories of Canned Refried Beans has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 500 calories of Canned Refried Beans:

500 calories of Canned Refried Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Saturated Fat and Omega 6.
It also has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Canned Refried Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Refried Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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