Nutrients in 500 calories of Frozen Raspberries

Red Frozen Raspberries.

Weight per 500 Calories

Frozen Raspberries

893g

Red Frozen Raspberries has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

81%

500 kcal ▼

Macro Nutrients

Frozen Raspberries

Energy500 kcal

17.2%

Red Frozen Raspberries have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.23 g

7.46%

Red Frozen Raspberries have 7.2321428571429 g of Fat per 500 calories, which is 7.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.57 g

1.8%

Red Frozen Raspberries have 0.57142857142857 g of Saturated Fat per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.6%

Red Frozen Raspberries have 0.16964285714286 g of Omega 3 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.79%

Red Frozen Raspberries have 0.13392857142857 g of Omega 6 per 500 calories, which is 0.79% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Red Frozen Raspberries have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate112 g

86%

Red Frozen Raspberries have 112.05357142857 g of Carbohydrate per 500 calories, which is 86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars58.4 g

80.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Red Frozen Raspberries have 58.392857142857 g of Sugars per 500 calories, which is 80.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose29 g

40%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Red Frozen Raspberries have 28.928571428571 g of Fructose per 500 calories, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose25.6 g

Red Frozen Raspberries have 25.625 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.93 g

Red Frozen Raspberries have 3.9285714285714 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber38.4 g

101%

Red Frozen Raspberries have 38.392857142857 g of Fiber per 500 calories, which is 101% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.3 g

18.3%

Red Frozen Raspberries have 10.267857142857 g of Protein per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Raspberries

Vitamin A35.7 μg

3.97%

RAE, retinol activity equivalents

Red Frozen Raspberries have 35.714285714286 μg of Vitamin A per 500 calories, which is 3.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.79 mg

66.2%

Thiamine

Red Frozen Raspberries have 0.79464285714286 mg of Vitamin B1 per 500 calories, which is 66.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.89 mg

68.7%

Riboflavin

Red Frozen Raspberries have 0.89285714285714 mg of Vitamin B2 per 500 calories, which is 68.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.03 mg

37.7%

Niacin, nicotinic acid, niacinamide

Red Frozen Raspberries have 6.0267857142857 mg of Vitamin B3 per 500 calories, which is 37.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.6 mg

71.8%

Pantothenic acid

Red Frozen Raspberries have 3.5892857142857 mg of Vitamin B5 per 500 calories, which is 71.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg

42.6%

Pyridoxine

Red Frozen Raspberries have 0.55357142857143 mg of Vitamin B6 per 500 calories, which is 42.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9250 μg

62.5%

Folates and Folic Acid

Red Frozen Raspberries have 250 μg of Vitamin B9 per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Red Frozen Raspberries have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C157 mg

175%

Ascorbic acid

Red Frozen Raspberries have 157.14285714286 mg of Vitamin C per 500 calories, which is 175% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Red Frozen Raspberries have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.7 mg

44.6%

Tocopherols and Tocotrienols

Red Frozen Raspberries have 6.6964285714286 mg of Vitamin E per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Raspberries

Calcium214 mg

21.4%

Red Frozen Raspberries have 214.28571428571 mg of Calcium per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.8 mg

89.3%

Red Frozen Raspberries have 0.80357142857143 mg of Copper per 500 calories, which is 89.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.8 mg

85%

Red Frozen Raspberries have 6.7857142857143 mg of Iron per 500 calories, which is 85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium205 mg

49%

Red Frozen Raspberries have 205.35714285714 mg of Magnesium per 500 calories, which is 49% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.45 mg

237%

Red Frozen Raspberries have 5.4464285714286 mg of Manganese per 500 calories, which is 237% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus268 mg

38.3%

Red Frozen Raspberries have 267.85714285714 mg of Phosphorus per 500 calories, which is 38.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1643 mg

48.3%

Red Frozen Raspberries have 1642.8571428571 mg of Potassium per 500 calories, which is 48.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium35.7 mg

2.4%

Red Frozen Raspberries have 35.714285714286 mg of Sodium per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.77 mg

25%

Red Frozen Raspberries have 2.7678571428571 mg of Zinc per 500 calories, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water759 g

20.5%

Red Frozen Raspberries have 759.01785714286 g of Water per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Red Frozen Raspberries:

500 calories of Frozen Raspberries has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Red Frozen Raspberries:

500 calories of Frozen Raspberries has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Red Frozen Raspberries:

500 calories of Frozen Raspberries has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fructose.
It also has a good amount of Fat, Omega 3 and Protein.
While 500 calories of product has trace amounts of Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Red Frozen Raspberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Raspberries

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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