Nutrients in 500 calories of Canned Rambutan

Rambutan Canned in Syrup (Nephelium lappaceum).

canned

Weight per 500 Calories

Canned Rambutan

610g

Rambutan Canned in Syrup has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

500 kcal ▼

Macro Nutrients

Canned Rambutan

Energy500 kcal

17.2%

Rambutan Canned in Syrup has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.32%

Rambutan Canned in Syrup has 1.280487804878 g of Fat per 500 calories, which is 1.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Rambutan Canned in Syrup has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

98%

Rambutan Canned in Syrup has 127.25609756098 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.5 g

14.4%

Rambutan Canned in Syrup has 5.4878048780488 g of Fiber per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.96 g

7.08%

Rambutan Canned in Syrup has 3.9634146341463 g of Protein per 500 calories, which is 7.08% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Rambutan

Vitamin A0 μg

RAE, retinol activity equivalents

Rambutan Canned in Syrup has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.6%

Thiamine

Rambutan Canned in Syrup has 0.079268292682927 mg of Vitamin B1 per 500 calories, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10.3%

Riboflavin

Rambutan Canned in Syrup has 0.13414634146341 mg of Vitamin B2 per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.24 mg

51.5%

Niacin, nicotinic acid, niacinamide

Rambutan Canned in Syrup has 8.2439024390244 mg of Vitamin B3 per 500 calories, which is 51.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.2%

Pantothenic acid

Rambutan Canned in Syrup has 0.10975609756098 mg of Vitamin B5 per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.4%

Pyridoxine

Rambutan Canned in Syrup has 0.1219512195122 mg of Vitamin B6 per 500 calories, which is 9.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B948.8 μg

12%

Folates and Folic Acid

Rambutan Canned in Syrup has 48.780487804878 μg of Vitamin B9 per 500 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rambutan Canned in Syrup has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30 mg

33%

Ascorbic acid

Rambutan Canned in Syrup has 29.878048780488 mg of Vitamin C per 500 calories, which is 33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Rambutan

Calcium134 mg

13.4%

Rambutan Canned in Syrup has 134.14634146341 mg of Calcium per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.7%

Rambutan Canned in Syrup has 0.40243902439024 mg of Copper per 500 calories, which is 44.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.13 mg

26.7%

Rambutan Canned in Syrup has 2.1341463414634 mg of Iron per 500 calories, which is 26.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42.7 mg

10%

Rambutan Canned in Syrup has 42.682926829268 mg of Magnesium per 500 calories, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

91%

Rambutan Canned in Syrup has 2.0914634146341 mg of Manganese per 500 calories, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55 mg

7.84%

Rambutan Canned in Syrup has 54.878048780488 mg of Phosphorus per 500 calories, which is 7.84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium256 mg

7.53%

Rambutan Canned in Syrup has 256.09756097561 mg of Potassium per 500 calories, which is 7.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium67 mg

4.47%

Rambutan Canned in Syrup has 67.073170731707 mg of Sodium per 500 calories, which is 4.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.49 mg

4.43%

Rambutan Canned in Syrup has 0.48780487804878 mg of Zinc per 500 calories, which is 4.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water476 g

13%

Rambutan Canned in Syrup has 475.85365853659 g of Water per 500 calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Rambutan Canned in Syrup:

500 calories of Canned Rambutan is an excellent source of Vitamin B3 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B1.
While 500 calories of product has trace amounts of Vitamin B5, it has no Vitamin A and Vitamin B12.

Minerals in 500 calories of Rambutan Canned in Syrup:

500 calories of Canned Rambutan has outstanding amounts of Manganese.
It is an excellent source of Copper and Iron.
It also has a good amount of Calcium, Magnesium, Phosphorus and Potassium.
This fruit has some Sodium and Zinc.

Macronutrients in 500 calories of Rambutan Canned in Syrup:

500 calories of Canned Rambutan has outstanding amounts of Carbohydrate.
It has a good amount of Fiber and Protein.
The product has trace amounts of Fat.

Compare Rambutan Canned in Syrup with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Rambutan

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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