Nutrients in 500 calories of Golden Raisins

Golden Seedless Raisins (Vitis vinifera).

dried whole

Weight per 500 Calories

Golden Raisins

166g

Golden Seedless Raisins has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

500 kcal ▼

Macro Nutrients

Golden Raisins

Energy500 kcal

17.2%

Golden Seedless Raisins have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.33 g

0.34%

Golden Seedless Raisins have 0.33222591362126 g of Fat per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Golden Seedless Raisins have 0.10797342192691 g of Saturated Fat per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

1.97%

Golden Seedless Raisins have 0.03156146179402 g of Omega 3 per 500 calories, which is 1.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.063 g

0.37%

Golden Seedless Raisins have 0.06312292358804 g of Omega 6 per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Golden Seedless Raisins have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate133 g

102%

Golden Seedless Raisins have 132.92358803987 g of Carbohydrate per 500 calories, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars109 g

151%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Golden Seedless Raisins have 109.13621262458 g of Sugars per 500 calories, which is 151% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose57.6 g

79.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Golden Seedless Raisins have 57.641196013289 g of Fructose per 500 calories, which is 79.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose51.5 g

Golden Seedless Raisins have 51.495016611296 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Golden Seedless Raisins have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.5 g

14.4%

Golden Seedless Raisins have 5.4817275747508 g of Fiber per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.45 g

9.73%

Golden Seedless Raisins have 5.4485049833887 g of Protein per 500 calories, which is 9.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Golden Raisins

Vitamin A0 μg

RAE, retinol activity equivalents

Golden Seedless Raisins have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.013 mg

1.1%

Thiamine

Golden Seedless Raisins have 0.01328903654485 mg of Vitamin B1 per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.4%

Riboflavin

Golden Seedless Raisins have 0.31727574750831 mg of Vitamin B2 per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Golden Seedless Raisins have 1.8970099667774 mg of Vitamin B3 per 500 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.54 mg

41.3%

Pyridoxine

Golden Seedless Raisins have 0.53654485049834 mg of Vitamin B6 per 500 calories, which is 41.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95 μg

1.25%

Folates and Folic Acid

Golden Seedless Raisins have 4.9833887043189 μg of Vitamin B9 per 500 calories, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Golden Seedless Raisins have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.3 mg

5.9%

Ascorbic acid

Golden Seedless Raisins have 5.3156146179402 mg of Vitamin C per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Golden Seedless Raisins have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.33%

Tocopherols and Tocotrienols

Golden Seedless Raisins have 0.19933554817276 mg of Vitamin E per 500 calories, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.8 μg

4.84%

Phytomenadione or phylloquinone

Golden Seedless Raisins have 5.8139534883721 μg of Vitamin K per 500 calories, which is 4.84% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Golden Raisins

Calcium106 mg

10.6%

Golden Seedless Raisins have 106.3122923588 mg of Calcium per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42%

Golden Seedless Raisins have 0.37873754152824 mg of Copper per 500 calories, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.63 mg

20.3%

Golden Seedless Raisins have 1.6279069767442 mg of Iron per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium58 mg

14%

Golden Seedless Raisins have 58.139534883721 mg of Magnesium per 500 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.3%

Golden Seedless Raisins have 0.37541528239203 mg of Manganese per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus168 mg

24%

Golden Seedless Raisins have 167.77408637874 mg of Phosphorus per 500 calories, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1239 mg

36.4%

Golden Seedless Raisins have 1239.2026578073 mg of Potassium per 500 calories, which is 36.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.16 μg

2.1%

Golden Seedless Raisins have 1.1627906976744 μg of Selenium per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.66%

Golden Seedless Raisins have 39.867109634551 mg of Sodium per 500 calories, which is 2.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.61 mg

5.6%

Golden Seedless Raisins have 0.61461794019934 mg of Zinc per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24.8 g

0.67%

Golden Seedless Raisins have 24.750830564784 g of Water per 500 calories, which is 0.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Golden Seedless Raisins:

500 calories of Golden Raisins is an excellent source of Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B3.
It also has some Vitamin C and Vitamin K.
While 500 calories of product has trace amounts of Vitamin B1, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Golden Seedless Raisins:

500 calories of Golden Raisins is an excellent source of Copper, Iron, Phosphorus and Potassium.
It has a good amount of Calcium, Magnesium and Manganese.
It also has some Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 500 calories of Golden Seedless Raisins:

500 calories of Golden Raisins has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber and Protein.
While 500 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Golden Seedless Raisins with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Golden Raisins

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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