Nutrients in 500 calories of Dark Raisins

Dark Seedless Raisins (Vitis vinifera).

dried whole

Weight per 500 Calories

Dark Raisins

167g

Dark Seedless Raisins has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

500 kcal ▼

Macro Nutrients

Dark Raisins

Energy500 kcal

17.2%

Dark Seedless Raisins have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.42 g

0.43%

Dark Seedless Raisins have 0.4180602006689 g of Fat per 500 calories, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.49%

Dark Seedless Raisins have 0.15719063545151 g of Saturated Fat per 500 calories, which is 0.49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.46%

Dark Seedless Raisins have 0.023411371237458 g of Omega 3 per 500 calories, which is 1.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.065 g

0.38%

Dark Seedless Raisins have 0.065217391304348 g of Omega 6 per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dark Seedless Raisins have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate133 g

102%

Dark Seedless Raisins have 132.64214046823 g of Carbohydrate per 500 calories, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars109 g

150%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dark Seedless Raisins have 108.99665551839 g of Sugars per 500 calories, which is 150% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose58 g

80%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dark Seedless Raisins have 58.026755852843 g of Fructose per 500 calories, which is 80% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose51 g

Dark Seedless Raisins have 51.003344481605 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Dark Seedless Raisins have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.53 g

20%

Dark Seedless Raisins have 7.5250836120401 g of Fiber per 500 calories, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.5 g

9.85%

Dark Seedless Raisins have 5.5183946488294 g of Protein per 500 calories, which is 9.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dark Raisins

Vitamin A0 μg

RAE, retinol activity equivalents

Dark Seedless Raisins have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

14.8%

Thiamine

Dark Seedless Raisins have 0.17725752508361 mg of Vitamin B1 per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Dark Seedless Raisins have 0.20903010033445 mg of Vitamin B2 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

Niacin, nicotinic acid, niacinamide

Dark Seedless Raisins have 1.2809364548495 mg of Vitamin B3 per 500 calories, which is 8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.29 mg

22.4%

Pyridoxine

Dark Seedless Raisins have 0.29096989966555 mg of Vitamin B6 per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.36 μg

2.1%

Folates and Folic Acid

Dark Seedless Raisins have 8.3612040133779 μg of Vitamin B9 per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dark Seedless Raisins have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.85 mg

4.27%

Ascorbic acid

Dark Seedless Raisins have 3.8461538461538 mg of Vitamin C per 500 calories, which is 4.27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dark Seedless Raisins have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.34%

Tocopherols and Tocotrienols

Dark Seedless Raisins have 0.20066889632107 mg of Vitamin E per 500 calories, which is 1.34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.85 μg

4.88%

Phytomenadione or phylloquinone

Dark Seedless Raisins have 5.8528428093645 μg of Vitamin K per 500 calories, which is 4.88% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dark Raisins

Calcium104 mg

10.4%

Dark Seedless Raisins have 103.67892976589 mg of Calcium per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50.5%

Dark Seedless Raisins have 0.45484949832776 mg of Copper per 500 calories, which is 50.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride391 μg

9.78%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Dark Seedless Raisins have 391.13712374582 μg of Fluoride per 500 calories, which is 9.78% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3 mg

37.4%

Dark Seedless Raisins have 2.9933110367893 mg of Iron per 500 calories, which is 37.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60.2 mg

14.3%

Dark Seedless Raisins have 60.200668896321 mg of Magnesium per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.4%

Dark Seedless Raisins have 0.46989966555184 mg of Manganese per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus164 mg

23.4%

Dark Seedless Raisins have 163.87959866221 mg of Phosphorus per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1244 mg

36.6%

Dark Seedless Raisins have 1244.1471571906 mg of Potassium per 500 calories, which is 36.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.82%

Dark Seedless Raisins have 1.0033444816054 μg of Selenium per 500 calories, which is 1.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium43.5 mg

2.9%

Dark Seedless Raisins have 43.478260869565 mg of Sodium per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.47%

Dark Seedless Raisins have 0.60200668896321 mg of Zinc per 500 calories, which is 5.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26 g

0.7%

Dark Seedless Raisins have 25.852842809365 g of Water per 500 calories, which is 0.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dark Seedless Raisins:

500 calories of Dark Raisins is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has some Vitamin C and Vitamin K.
While 500 calories of product has trace amounts of Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Dark Seedless Raisins:

500 calories of Dark Raisins is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Fluoride and Magnesium.
It also has some Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 500 calories of Dark Seedless Raisins:

500 calories of Dark Raisins has outstanding amounts of Carbohydrate, Sugars and Fructose.
It has a good amount of Fiber and Protein.
While 500 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Dark Seedless Raisins with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dark Raisins

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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