Nutrients in 500 calories of Radishes

Raw Radishes (Raphanus sativus).

Weight per 500 Calories

Radishes

3125g

Raw Radishes has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

79%

500 kcal ▼

Macro Nutrients

Radishes

Energy500 kcal

17.2%

Raw Radishes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.13 g

3.22%

Raw Radishes have 3.125 g of Fat per 500 calories, which is 3.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.13%

Raw Radishes have 1 g of Saturated Fat per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.97 g

60.5%

Raw Radishes have 0.96875 g of Omega 3 per 500 calories, which is 60.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.53 g

3.13%

Raw Radishes have 0.53125 g of Omega 6 per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Radishes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.7%

Raw Radishes have 106.25 g of Carbohydrate per 500 calories, which is 81.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars58 g

80%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Radishes have 58.125 g of Sugars per 500 calories, which is 80% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose22 g

30.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Radishes have 22.1875 g of Fructose per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose33 g

Raw Radishes have 32.8125 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.13 g

Raw Radishes have 3.125 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber50 g

132%

Raw Radishes have 50 g of Fiber per 500 calories, which is 132% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.3 g

38%

Raw Radishes have 21.25 g of Protein per 500 calories, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Radishes

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Radishes have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.38 mg

31.3%

Thiamine

Raw Radishes have 0.375 mg of Vitamin B1 per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.2 mg

94%

Riboflavin

Raw Radishes have 1.21875 mg of Vitamin B2 per 500 calories, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B37.94 mg

49.6%

Niacin, nicotinic acid, niacinamide

Raw Radishes have 7.9375 mg of Vitamin B3 per 500 calories, which is 49.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B55.16 mg

103%

Pantothenic acid

Raw Radishes have 5.15625 mg of Vitamin B5 per 500 calories, which is 103% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.2 mg

171%

Pyridoxine

Raw Radishes have 2.21875 mg of Vitamin B6 per 500 calories, which is 171% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9781 μg

195%

Folates and Folic Acid

Raw Radishes have 781.25 μg of Vitamin B9 per 500 calories, which is 195% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Radishes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C463 mg

514%

Ascorbic acid

Raw Radishes have 462.5 mg of Vitamin C per 500 calories, which is 514% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Radishes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Raw Radishes have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K40.6 μg

34%

Phytomenadione or phylloquinone

Raw Radishes have 40.625 μg of Vitamin K per 500 calories, which is 34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Radishes

Calcium781 mg

78%

Raw Radishes have 781.25 mg of Calcium per 500 calories, which is 78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.56 mg

174%

Raw Radishes have 1.5625 mg of Copper per 500 calories, which is 174% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride188 μg

4.7%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Radishes have 187.5 μg of Fluoride per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron10.6 mg

133%

Raw Radishes have 10.625 mg of Iron per 500 calories, which is 133% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium313 mg

74.4%

Raw Radishes have 312.5 mg of Magnesium per 500 calories, which is 74.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.16 mg

94%

Raw Radishes have 2.15625 mg of Manganese per 500 calories, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus625 mg

89.3%

Raw Radishes have 625 mg of Phosphorus per 500 calories, which is 89.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7281 mg

214%

Raw Radishes have 7281.25 mg of Potassium per 500 calories, which is 214% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.8 μg

34%

Raw Radishes have 18.75 μg of Selenium per 500 calories, which is 34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1219 mg

81.3%

Raw Radishes have 1218.75 mg of Sodium per 500 calories, which is 81.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.75 mg

79.5%

Raw Radishes have 8.75 mg of Zinc per 500 calories, which is 79.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2977 g

80.5%

Raw Radishes have 2977.1875 g of Water per 500 calories, which is 80.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Radishes:

500 calories of Radishes has outstanding amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Raw Radishes:

500 calories of Radishes has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium, Magnesium, Selenium and Zinc.
It also has some Fluoride.

Macronutrients in 500 calories of Raw Radishes:

500 calories of Radishes has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 3, Fructose and Protein.
It also has some Fat, Saturated Fat and Omega 6.
It has no Glucose and Sucrose.

Compare Raw Radishes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Radishes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Radishes with: