Nutrients in 500 calories of Oriental Radishes

Raw Oriental Radishes (Raphanus sativus (Longipinratus Group)), also known as Daikon.

Weight per 500 Calories

Oriental Radishes

2778g

Raw Oriental Radishes has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

83%

500 kcal ▼

Macro Nutrients

Oriental Radishes

Energy500 kcal

17.2%

Raw Oriental Radishes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.78 g

2.86%

Raw Oriental Radishes have 2.7777777777778 g of Fat per 500 calories, which is 2.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.83 g

2.6%

Raw Oriental Radishes have 0.83333333333333 g of Saturated Fat per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.81 g

50.3%

Raw Oriental Radishes have 0.80555555555556 g of Omega 3 per 500 calories, which is 50.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.6%

Raw Oriental Radishes have 0.44444444444444 g of Omega 6 per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Oriental Radishes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate114 g

87.6%

Raw Oriental Radishes have 113.88888888889 g of Carbohydrate per 500 calories, which is 87.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars69.4 g

96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Oriental Radishes have 69.444444444444 g of Sugars per 500 calories, which is 96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber44.4 g

117%

Raw Oriental Radishes have 44.444444444444 g of Fiber per 500 calories, which is 117% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.7 g

29.8%

Raw Oriental Radishes have 16.666666666667 g of Protein per 500 calories, which is 29.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oriental Radishes

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Oriental Radishes have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg

46.3%

Thiamine

Raw Oriental Radishes have 0.55555555555556 mg of Vitamin B1 per 500 calories, which is 46.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

42.7%

Riboflavin

Raw Oriental Radishes have 0.55555555555556 mg of Vitamin B2 per 500 calories, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.56 mg

34.7%

Niacin, nicotinic acid, niacinamide

Raw Oriental Radishes have 5.5555555555556 mg of Vitamin B3 per 500 calories, which is 34.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.83 mg

76.7%

Pantothenic acid

Raw Oriental Radishes have 3.8333333333333 mg of Vitamin B5 per 500 calories, which is 76.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.28 mg

98%

Pyridoxine

Raw Oriental Radishes have 1.2777777777778 mg of Vitamin B6 per 500 calories, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9778 μg

194%

Folates and Folic Acid

Raw Oriental Radishes have 777.77777777778 μg of Vitamin B9 per 500 calories, which is 194% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Oriental Radishes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C611 mg

679%

Ascorbic acid

Raw Oriental Radishes have 611.11111111111 mg of Vitamin C per 500 calories, which is 679% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Oriental Radishes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Raw Oriental Radishes have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.33 μg

6.94%

Phytomenadione or phylloquinone

Raw Oriental Radishes have 8.3333333333333 μg of Vitamin K per 500 calories, which is 6.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oriental Radishes

Calcium750 mg

75%

Raw Oriental Radishes have 750 mg of Calcium per 500 calories, which is 75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.2 mg

355%

Raw Oriental Radishes have 3.1944444444444 mg of Copper per 500 calories, which is 355% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

139%

Raw Oriental Radishes have 11.111111111111 mg of Iron per 500 calories, which is 139% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium444 mg

106%

Raw Oriental Radishes have 444.44444444444 mg of Magnesium per 500 calories, which is 106% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.06 mg

46%

Raw Oriental Radishes have 1.0555555555556 mg of Manganese per 500 calories, which is 46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus639 mg

91%

Raw Oriental Radishes have 638.88888888889 mg of Phosphorus per 500 calories, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6306 mg

185%

Raw Oriental Radishes have 6305.5555555556 mg of Potassium per 500 calories, which is 185% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19.4 μg

35.4%

Raw Oriental Radishes have 19.444444444444 μg of Selenium per 500 calories, which is 35.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium583 mg

39%

Raw Oriental Radishes have 583.33333333333 mg of Sodium per 500 calories, which is 39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.17 mg

38%

Raw Oriental Radishes have 4.1666666666667 mg of Zinc per 500 calories, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2628 g

71%

Raw Oriental Radishes have 2628.3333333333 g of Water per 500 calories, which is 71% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Oriental Radishes:

500 calories of Oriental Radishes has outstanding amounts of Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Raw Oriental Radishes:

500 calories of Oriental Radishes has outstanding amounts of Copper, Iron, Magnesium, Phosphorus and Potassium.
It is an excellent source of Calcium, Manganese, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Raw Oriental Radishes:

500 calories of Oriental Radishes has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 3 and Protein.
It also has some Fat, Saturated Fat and Omega 6.

Compare Raw Oriental Radishes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Oriental Radishes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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