Nutrients in 500 calories of Boiled Oriental Radishes

Boiled and Drained Oriental Radishes, also known as Daikon.

Weight per 500 Calories

Boiled Oriental Radishes

2941g

Boiled and Drained Oriental Radishes has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

12%

74%

500 kcal ▼

Macro Nutrients

Boiled Oriental Radishes

Energy500 kcal

17.2%

Boiled and Drained Oriental Radishes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.06 g

7.28%

Boiled and Drained Oriental Radishes have 7.0588235294118 g of Fat per 500 calories, which is 7.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.15 g

6.7%

Boiled and Drained Oriental Radishes have 2.1470588235294 g of Saturated Fat per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.03 g

127%

Boiled and Drained Oriental Radishes have 2.0294117647059 g of Omega 3 per 500 calories, which is 127% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.15 g

6.75%

Boiled and Drained Oriental Radishes have 1.1470588235294 g of Omega 6 per 500 calories, which is 6.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Oriental Radishes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

77.6%

Boiled and Drained Oriental Radishes have 100.88235294118 g of Carbohydrate per 500 calories, which is 77.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars54 g

74.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Oriental Radishes have 53.823529411765 g of Sugars per 500 calories, which is 74.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber47 g

124%

Boiled and Drained Oriental Radishes have 47.058823529412 g of Fiber per 500 calories, which is 124% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.7 g

35%

Boiled and Drained Oriental Radishes have 19.705882352941 g of Protein per 500 calories, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Oriental Radishes

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Oriental Radishes have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Boiled and Drained Oriental Radishes have 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.68 mg

52%

Riboflavin

Boiled and Drained Oriental Radishes have 0.67647058823529 mg of Vitamin B2 per 500 calories, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.4 mg

27.6%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Oriental Radishes have 4.4117647058824 mg of Vitamin B3 per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.35 mg

67%

Pantothenic acid

Boiled and Drained Oriental Radishes have 3.3529411764706 mg of Vitamin B5 per 500 calories, which is 67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg

86%

Pyridoxine

Boiled and Drained Oriental Radishes have 1.1176470588235 mg of Vitamin B6 per 500 calories, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9500 μg

125%

Folates and Folic Acid

Boiled and Drained Oriental Radishes have 500 μg of Vitamin B9 per 500 calories, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Oriental Radishes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C444 mg

493%

Ascorbic acid

Boiled and Drained Oriental Radishes have 444.11764705882 mg of Vitamin C per 500 calories, which is 493% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Oriental Radishes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Boiled and Drained Oriental Radishes have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.82 μg

7.35%

Phytomenadione or phylloquinone

Boiled and Drained Oriental Radishes have 8.8235294117647 μg of Vitamin K per 500 calories, which is 7.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Oriental Radishes

Calcium500 mg

50%

Boiled and Drained Oriental Radishes have 500 mg of Calcium per 500 calories, which is 50% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.97 mg

330%

Boiled and Drained Oriental Radishes have 2.9705882352941 mg of Copper per 500 calories, which is 330% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.4 mg

55%

Boiled and Drained Oriental Radishes have 4.4117647058824 mg of Iron per 500 calories, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium265 mg

63%

Boiled and Drained Oriental Radishes have 264.70588235294 mg of Magnesium per 500 calories, which is 63% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.97 mg

42%

Boiled and Drained Oriental Radishes have 0.97058823529412 mg of Manganese per 500 calories, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus706 mg

101%

Boiled and Drained Oriental Radishes have 705.88235294118 mg of Phosphorus per 500 calories, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8382 mg

247%

Boiled and Drained Oriental Radishes have 8382.3529411765 mg of Potassium per 500 calories, which is 247% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20.6 μg

37.4%

Boiled and Drained Oriental Radishes have 20.588235294118 μg of Selenium per 500 calories, which is 37.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium382 mg

25.5%

Boiled and Drained Oriental Radishes have 382.35294117647 mg of Sodium per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.82 mg

34.8%

Boiled and Drained Oriental Radishes have 3.8235294117647 mg of Zinc per 500 calories, which is 34.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2795 g

75.5%

Boiled and Drained Oriental Radishes have 2795.2941176471 g of Water per 500 calories, which is 75.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Oriental Radishes:

500 calories of Boiled Oriental Radishes has outstanding amounts of Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Boiled and Drained Oriental Radishes:

500 calories of Boiled Oriental Radishes has outstanding amounts of Copper, Phosphorus and Potassium.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Boiled and Drained Oriental Radishes:

500 calories of Boiled Oriental Radishes has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has a good amount of Fat.
This vegetable has some Saturated Fat and Omega 6.

Compare Boiled and Drained Oriental Radishes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Oriental Radishes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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