Nutrients in 500 calories of Boiled Pumpkin Leaves

Boiled and Drained Pumpkin Leaves.

Weight per 500 Calories

Boiled Pumpkin Leaves

2381g

Boiled and Drained Pumpkin Leaves has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

41%

52%

500 kcal ▼

Macro Nutrients

Boiled Pumpkin Leaves

Energy500 kcal

17.2%

Boiled and Drained Pumpkin Leaves have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.24 g

5.4%

Boiled and Drained Pumpkin Leaves have 5.2380952380952 g of Fat per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.7 g

8.5%

Boiled and Drained Pumpkin Leaves have 2.7142857142857 g of Saturated Fat per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.93%

Boiled and Drained Pumpkin Leaves have 0.14285714285714 g of Omega 3 per 500 calories, which is 8.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.7%

Boiled and Drained Pumpkin Leaves have 0.11904761904762 g of Omega 6 per 500 calories, which is 0.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Pumpkin Leaves have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80.7 g

62%

Boiled and Drained Pumpkin Leaves have 80.714285714286 g of Carbohydrate per 500 calories, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.4 g

22.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Pumpkin Leaves have 16.428571428571 g of Sugars per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber64.3 g

169%

Boiled and Drained Pumpkin Leaves have 64.285714285714 g of Fiber per 500 calories, which is 169% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein64.8 g

116%

Boiled and Drained Pumpkin Leaves have 64.761904761905 g of Protein per 500 calories, which is 116% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Pumpkin Leaves

Vitamin A1905 μg

212%

RAE, retinol activity equivalents

Boiled and Drained Pumpkin Leaves have 1904.7619047619 μg of Vitamin A per 500 calories, which is 212% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.6 mg

135%

Thiamine

Boiled and Drained Pumpkin Leaves have 1.6190476190476 mg of Vitamin B1 per 500 calories, which is 135% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.24 mg

249%

Riboflavin

Boiled and Drained Pumpkin Leaves have 3.2380952380952 mg of Vitamin B2 per 500 calories, which is 249% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.2 mg

126%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Pumpkin Leaves have 20.238095238095 mg of Vitamin B3 per 500 calories, which is 126% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20%

Pantothenic acid

Boiled and Drained Pumpkin Leaves have 1 mg of Vitamin B5 per 500 calories, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.67 mg

359%

Pyridoxine

Boiled and Drained Pumpkin Leaves have 4.6666666666667 mg of Vitamin B6 per 500 calories, which is 359% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9595 μg

149%

Folates and Folic Acid

Boiled and Drained Pumpkin Leaves have 595.2380952381 μg of Vitamin B9 per 500 calories, which is 149% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Pumpkin Leaves have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24 mg

26.5%

Ascorbic acid

Boiled and Drained Pumpkin Leaves have 23.809523809524 mg of Vitamin C per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Pumpkin Leaves have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E23 mg

152%

Tocopherols and Tocotrienols

Boiled and Drained Pumpkin Leaves have 22.857142857143 mg of Vitamin E per 500 calories, which is 152% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2571 μg

2143%

Phytomenadione or phylloquinone

Boiled and Drained Pumpkin Leaves have 2571.4285714286 μg of Vitamin K per 500 calories, which is 2143% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Pumpkin Leaves

Calcium1024 mg

102%

Boiled and Drained Pumpkin Leaves have 1023.8095238095 mg of Calcium per 500 calories, which is 102% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.17 mg

352%

Boiled and Drained Pumpkin Leaves have 3.1666666666667 mg of Copper per 500 calories, which is 352% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron76 mg

952%

Boiled and Drained Pumpkin Leaves have 76.190476190476 mg of Iron per 500 calories, which is 952% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium905 mg

215%

Boiled and Drained Pumpkin Leaves have 904.7619047619 mg of Magnesium per 500 calories, which is 215% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.45 mg

367%

Boiled and Drained Pumpkin Leaves have 8.452380952381 mg of Manganese per 500 calories, which is 367% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1881 mg

269%

Boiled and Drained Pumpkin Leaves have 1880.9523809524 mg of Phosphorus per 500 calories, which is 269% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium10429 mg

307%

Boiled and Drained Pumpkin Leaves have 10428.571428571 mg of Potassium per 500 calories, which is 307% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21.4 μg

39%

Boiled and Drained Pumpkin Leaves have 21.428571428571 μg of Selenium per 500 calories, which is 39% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium190 mg

12.7%

Boiled and Drained Pumpkin Leaves have 190.47619047619 mg of Sodium per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.76 mg

43.3%

Boiled and Drained Pumpkin Leaves have 4.7619047619048 mg of Zinc per 500 calories, which is 43.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2203 g

59.5%

Boiled and Drained Pumpkin Leaves have 2202.619047619 g of Water per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Pumpkin Leaves:

500 calories of Boiled Pumpkin Leaves has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin C.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Pumpkin Leaves:

500 calories of Boiled Pumpkin Leaves has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 500 calories of Boiled and Drained Pumpkin Leaves:

500 calories of Boiled Pumpkin Leaves has outstanding amounts of Fiber and Protein.
It is an excellent source of Carbohydrate and Sugars.
It also has a good amount of Saturated Fat and Omega 3.
This vegetable has some Fat.
The product has trace amounts of Omega 6.

Compare Boiled and Drained Pumpkin Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Pumpkin Leaves

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Pumpkin Leaves with: