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Nutrients in 500 calories of Pumpkin Flowers

Raw Pumpkin Flowers (Cucurbita spp.).

Weight per 500 Calories

Pumpkin Flowers
3333g

Raw Pumpkin Flowers has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
23%
4%
73%
500 kcal ▼

Macro Nutrients

Pumpkin Flowers
Energy500 kcal
17.2%
Raw Pumpkin Flowers have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.33 g
2.4%
Raw Pumpkin Flowers have 2.3333333333333 g of Fat per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.2 g
3.75%
Raw Pumpkin Flowers have 1.2 g of Saturated Fat per 500 calories, which is 3.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.067 g
4.17%
Raw Pumpkin Flowers have 0.066666666666667 g of Omega 3 per 500 calories, which is 4.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.067 g
0.39%
Raw Pumpkin Flowers have 0.066666666666667 g of Omega 6 per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Pumpkin Flowers have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate109 g
84%
Raw Pumpkin Flowers have 109.33333333333 g of Carbohydrate per 500 calories, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein34.3 g
61.3%
Raw Pumpkin Flowers have 34.333333333333 g of Protein per 500 calories, which is 61.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pumpkin Flowers
Vitamin A3233 μg
359%
RAE, retinol activity equivalents
Raw Pumpkin Flowers have 3233.3333333333 μg of Vitamin A per 500 calories, which is 359% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg
117%
Thiamine
Raw Pumpkin Flowers have 1.4 mg of Vitamin B1 per 500 calories, which is 117% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.5 mg
192%
Riboflavin
Raw Pumpkin Flowers have 2.5 mg of Vitamin B2 per 500 calories, which is 192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323 mg
144%
Niacin, nicotinic acid, niacinamide
Raw Pumpkin Flowers have 23 mg of Vitamin B3 per 500 calories, which is 144% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B91967 μg
492%
Folates and Folic Acid
Raw Pumpkin Flowers have 1966.6666666667 μg of Vitamin B9 per 500 calories, which is 492% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Pumpkin Flowers have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C933 mg
1037%
Ascorbic acid
Raw Pumpkin Flowers have 933.33333333333 mg of Vitamin C per 500 calories, which is 1037% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Pumpkin Flowers have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pumpkin Flowers
Calcium1300 mg
130%
Raw Pumpkin Flowers have 1300 mg of Calcium per 500 calories, which is 130% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron23.3 mg
292%
Raw Pumpkin Flowers have 23.333333333333 mg of Iron per 500 calories, which is 292% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium800 mg
190%
Raw Pumpkin Flowers have 800 mg of Magnesium per 500 calories, which is 190% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1633 mg
233%
Raw Pumpkin Flowers have 1633.3333333333 mg of Phosphorus per 500 calories, which is 233% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5767 mg
170%
Raw Pumpkin Flowers have 5766.6666666667 mg of Potassium per 500 calories, which is 170% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium23.3 μg
42.4%
Raw Pumpkin Flowers have 23.333333333333 μg of Selenium per 500 calories, which is 42.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium167 mg
11%
Raw Pumpkin Flowers have 166.66666666667 mg of Sodium per 500 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water3172 g
85.7%
Raw Pumpkin Flowers have 3171.6666666667 g of Water per 500 calories, which is 85.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Pumpkin Flowers:
Minerals in 500 calories of Raw Pumpkin Flowers:
Macronutrients in 500 calories of Raw Pumpkin Flowers:



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