Nutrients in 500 calories of Pummelo

Raw Pummelo (Citrus maxima).

Weight per 500 Calories

Pummelo

1316g

Raw Pummelo has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Pummelo

Energy500 kcal

17.2%

Raw Pummelo has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.53 g

0.54%

Raw Pummelo has 0.52631578947368 g of Fat per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Pummelo has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

97%

Raw Pummelo has 126.57894736842 g of Carbohydrate per 500 calories, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.6%

Raw Pummelo has 13.157894736842 g of Fiber per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Raw Pummelo has 10 g of Protein per 500 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pummelo

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Pummelo has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

37.3%

Thiamine

Raw Pummelo has 0.44736842105263 mg of Vitamin B1 per 500 calories, which is 37.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.3%

Riboflavin

Raw Pummelo has 0.35526315789474 mg of Vitamin B2 per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.9 mg

18%

Niacin, nicotinic acid, niacinamide

Raw Pummelo has 2.8947368421053 mg of Vitamin B3 per 500 calories, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.47 mg

36.4%

Pyridoxine

Raw Pummelo has 0.47368421052632 mg of Vitamin B6 per 500 calories, which is 36.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Pummelo has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C803 mg

892%

Ascorbic acid

Raw Pummelo has 802.63157894737 mg of Vitamin C per 500 calories, which is 892% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pummelo

Calcium52.6 mg

5.26%

Raw Pummelo has 52.631578947368 mg of Calcium per 500 calories, which is 5.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

70%

Raw Pummelo has 0.63157894736842 mg of Copper per 500 calories, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.45 mg

18%

Raw Pummelo has 1.4473684210526 mg of Iron per 500 calories, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79 mg

18.8%

Raw Pummelo has 78.947368421053 mg of Magnesium per 500 calories, which is 18.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.73%

Raw Pummelo has 0.22368421052632 mg of Manganese per 500 calories, which is 9.73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus224 mg

32%

Raw Pummelo has 223.68421052632 mg of Phosphorus per 500 calories, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2842 mg

83.6%

Raw Pummelo has 2842.1052631579 mg of Potassium per 500 calories, which is 83.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium13 mg

0.88%

Raw Pummelo has 13.157894736842 mg of Sodium per 500 calories, which is 0.88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.05 mg

9.57%

Raw Pummelo has 1.0526315789474 mg of Zinc per 500 calories, which is 9.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1172 g

31.7%

Raw Pummelo has 1172.3684210526 g of Water per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Pummelo:

500 calories of Pummelo has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B3.
It has no Vitamin A and Vitamin B12.

Minerals in 500 calories of Raw Pummelo:

500 calories of Pummelo has outstanding amounts of Potassium.
It is an excellent source of Copper and Phosphorus.
It also has a good amount of Iron, Magnesium, Manganese and Zinc.
This fruit has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Raw Pummelo:

500 calories of Pummelo has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Protein.
It has no Fat.

Compare Raw Pummelo with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Pummelo

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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