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Nutrients in 500 calories of Puff pastry, frozen, ready-to-bake

Puff pastry, frozen, ready-to-bake.

Weight per 500 Calories

Puff pastry, frozen, ready-to-bake
91g

Puff pastry, frozen, ready-to-bake has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
62%
33%
500 kcal ▼

Macro Nutrients

Puff pastry, frozen, ready-to-bake
Energy500 kcal
17.2%
Puff pastry, frozen, ready-to-bake has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat34.6 g
35.6%
Puff pastry, frozen, ready-to-bake has 34.573502722323 g of Fat per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.75 g
27.3%
Puff pastry, frozen, ready-to-bake has 8.7504537205082 g of Saturated Fat per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.23 g
14%
Puff pastry, frozen, ready-to-bake has 0.22595281306715 g of Omega 3 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.2 g
24.8%
Puff pastry, frozen, ready-to-bake has 4.2150635208711 g of Omega 6 per 500 calories, which is 24.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puff pastry, frozen, ready-to-bake has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate41 g
31.5%
Puff pastry, frozen, ready-to-bake has 40.925589836661 g of Carbohydrate per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.67 g
0.93%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puff pastry, frozen, ready-to-bake has 0.67150635208711 g of Sugars per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.36 g
3.6%
Puff pastry, frozen, ready-to-bake has 1.3611615245009 g of Fiber per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.62 g
12%
Puff pastry, frozen, ready-to-bake has 6.6243194192377 g of Protein per 500 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puff pastry, frozen, ready-to-bake
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puff pastry, frozen, ready-to-bake has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.36 mg
30%
Thiamine
Puff pastry, frozen, ready-to-bake has 0.36116152450091 mg of Vitamin B1 per 500 calories, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.26 mg
19.8%
Riboflavin
Puff pastry, frozen, ready-to-bake has 0.2568058076225 mg of Vitamin B2 per 500 calories, which is 19.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.8 mg
23.6%
Niacin, nicotinic acid, niacinamide
Puff pastry, frozen, ready-to-bake has 3.7822141560799 mg of Vitamin B3 per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50 mg
0%
Pantothenic acid
Puff pastry, frozen, ready-to-bake has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.019 mg
1.47%
Pyridoxine
Puff pastry, frozen, ready-to-bake has 0.019056261343013 mg of Vitamin B6 per 500 calories, which is 1.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B970.8 μg
17.7%
Folates and Folic Acid
Puff pastry, frozen, ready-to-bake has 70.780399274047 μg of Vitamin B9 per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puff pastry, frozen, ready-to-bake has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puff pastry, frozen, ready-to-bake has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.49 mg
3.27%
Tocopherols and Tocotrienols
Puff pastry, frozen, ready-to-bake has 0.49001814882033 mg of Vitamin E per 500 calories, which is 3.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K14.6 μg
12%
Phytomenadione or phylloquinone
Puff pastry, frozen, ready-to-bake has 14.609800362976 μg of Vitamin K per 500 calories, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puff pastry, frozen, ready-to-bake
Calcium9.07 mg
0.91%
Puff pastry, frozen, ready-to-bake has 9.0744101633394 mg of Calcium per 500 calories, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11.5%
Puff pastry, frozen, ready-to-bake has 0.10344827586207 mg of Copper per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.32 mg
29%
Puff pastry, frozen, ready-to-bake has 2.3230490018149 mg of Iron per 500 calories, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14.5 mg
3.46%
Puff pastry, frozen, ready-to-bake has 14.519056261343 mg of Magnesium per 500 calories, which is 3.46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.44 mg
19.3%
Puff pastry, frozen, ready-to-bake has 0.44283121597096 mg of Manganese per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus54.4 mg
7.78%
Puff pastry, frozen, ready-to-bake has 54.446460980036 mg of Phosphorus per 500 calories, which is 7.78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium55.4 mg
1.63%
Puff pastry, frozen, ready-to-bake has 55.35390199637 mg of Potassium per 500 calories, which is 1.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium22 μg
40%
Puff pastry, frozen, ready-to-bake has 21.960072595281 μg of Selenium per 500 calories, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium226 mg
15%
Puff pastry, frozen, ready-to-bake has 225.95281306715 mg of Sodium per 500 calories, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.48 mg
4.37%
Puff pastry, frozen, ready-to-bake has 0.48094373865699 mg of Zinc per 500 calories, which is 4.37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.7 g
0.21%
Puff pastry, frozen, ready-to-bake has 7.7132486388385 g of Water per 500 calories, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Puff pastry, frozen, ready-to-bake:
Minerals in 500 calories of Puff pastry, frozen, ready-to-bake:
Macronutrients in 500 calories of Puff pastry, frozen, ready-to-bake:



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