Nutrients in 500 calories of Puddings, vanilla, dry mix, regular, with added oil

Puddings, vanilla, dry mix, regular, with added oil.

Weight per 500 Calories

Puddings, vanilla, dry mix, regular, with added oil

136g

Puddings, vanilla, dry mix, regular, with added oil has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Puddings, vanilla, dry mix, regular, with added oil

Energy500 kcal

17.2%

Puddings, vanilla, dry mix, regular, with added oil have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.54%

Puddings, vanilla, dry mix, regular, with added oil have 1.4905149051491 g of Fat per 500 calories, which is 1.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.85%

Puddings, vanilla, dry mix, regular, with added oil have 0.2710027100271 g of Saturated Fat per 500 calories, which is 0.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.54%

Puddings, vanilla, dry mix, regular, with added oil have 0.040650406504065 g of Omega 3 per 500 calories, which is 2.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.68 g

Puddings, vanilla, dry mix, regular, with added oil have 0.67750677506775 g of Omega 6 per 500 calories, which is 4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Puddings, vanilla, dry mix, regular, with added oil have 125.20325203252 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Puddings, vanilla, dry mix, regular, with added oil have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.41 g

0.73%

Puddings, vanilla, dry mix, regular, with added oil have 0.40650406504065 g of Protein per 500 calories, which is 0.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, vanilla, dry mix, regular, with added oil

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, vanilla, dry mix, regular, with added oil have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.005 mg

0.11%

Pantothenic acid

Puddings, vanilla, dry mix, regular, with added oil have 0.005420054200542 mg of Vitamin B5 per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, vanilla, dry mix, regular, with added oil have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, vanilla, dry mix, regular, with added oil have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Puddings, vanilla, dry mix, regular, with added oil

Calcium20.3 mg

2.03%

Puddings, vanilla, dry mix, regular, with added oil have 20.325203252033 mg of Calcium per 500 calories, which is 2.03% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.027 mg

Puddings, vanilla, dry mix, regular, with added oil have 0.02710027100271 mg of Copper per 500 calories, which is 3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.068 mg

0.85%

Puddings, vanilla, dry mix, regular, with added oil have 0.067750677506775 mg of Iron per 500 calories, which is 0.85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.78 mg

1.6%

Puddings, vanilla, dry mix, regular, with added oil have 6.7750677506775 mg of Magnesium per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.018 mg

0.77%

Puddings, vanilla, dry mix, regular, with added oil have 0.017615176151762 mg of Manganese per 500 calories, which is 0.77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.07 mg

0.58%

Puddings, vanilla, dry mix, regular, with added oil have 4.0650406504065 mg of Phosphorus per 500 calories, which is 0.58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium27 mg

0.8%

Puddings, vanilla, dry mix, regular, with added oil have 27.10027100271 mg of Potassium per 500 calories, which is 0.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.2%

Puddings, vanilla, dry mix, regular, with added oil have 1.219512195122 μg of Selenium per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1022 mg

68%

Puddings, vanilla, dry mix, regular, with added oil have 1021.6802168022 mg of Sodium per 500 calories, which is 68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Puddings, vanilla, dry mix, regular, with added oil have 0.1219512195122 mg of Zinc per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.3 g

0.14%

Puddings, vanilla, dry mix, regular, with added oil have 5.2845528455285 g of Water per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Puddings, vanilla, dry mix, regular, with added oil:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Puddings, vanilla, dry mix, regular, with added oil:

500 calories of Puddings, vanilla, dry mix, regular, with added oil is an excellent source of Sodium.
It has some Copper.
While 500 calories of product has trace amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc, it has no Phosphorus.

Macronutrients in 500 calories of Puddings, vanilla, dry mix, regular, with added oil:

500 calories of Puddings, vanilla, dry mix, regular, with added oil has outstanding amounts of Carbohydrate.
It has some Omega 3 and Omega 6.
While 500 calories of product has trace amounts of Fat, Saturated Fat and Protein, it has no Fiber.

Compare Puddings, vanilla, dry mix, regular, with added oil with:

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Food Info

Nutrients in 500 calories of Puddings, vanilla, dry mix, regular, with added oil

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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